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Day: October 21, 2018

2019 Health Fashion

Proof you need more long cozy layers in your life

2 min read

October 21, 2018 at 01:04PM With a chill in the air, it’s officially time to pile on warmer clothes. From chunky long sweaters to plush coats, breathing new life into cozy layers is essential for a wardrobe fall reset. “I love the idea of a cozy sweater or turtleneck under a blazer,” says Caroline Belhumeur, Vince’s creative director. For a touch of femininity, she recommends pairing back the menswear-inspired with a pleated skirt. When going for a textured look, Belhumeur says, “turtlenecks styled under sweaters or dresses feels fresh and modern. Layering also helps to extend the life of the garment from one season to the next.” Another option when styling versatile pieces like a silk slip dress? Add a cardigan or wrap-style coat to create a transitional look that goes from day to night. Pulling a long sweater over leggings is another option that’ll take you from the gym to just about anywhere. For a trend-focused look, Moda Operandi buyer, Lisa Ruffle says it’s all about plaid this season. “We saw it in many iterations from outerwear to accessories, but the plaid trouser was undoubtedly the hero piece of the season,” she says, adding that’s it’s a polished alternative to go-to denim. For a cozy effect, Ruffle says, “it looks best paired back with other cozy textures such as cashmere, chunky cable knits, and oversized shearling, worn with a great boot.” From classic to cool, shop 12 cozy layers ahead. Layers we love Buy Now Free People Irreplaceable Duster Cardigan

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2019 Health Vegetarians

10 vegan sushi recipes that are way more exciting than a California roll

4 min read

October 21, 2018 at 04:01AM When making the transition from carnivore to vegan, one of the hardest hurdles to clear is sushi. What healthy eater doesn’t love a good sushi night? But usually at a restaurant, the vegan options are limited to a California roll and that’s…it. Fortunately, healthy food bloggers have mastered ways to craft your own rolls sans animal products. From adding creaminess with a sunflower miso paste to subbing grains for celery root rice, all the recipes on this list are innovative, tasty, and full of ingredients that will energize your body—not leave you in a food coma later. Keep reading for 10 vegan sushi recipes. Photo: Oh She Glows 1. Veggie Rolls With Spicy Peanut Lime Sauce If you find the idea of rolling all your veggies up and fitting them in rice paper intimidating, start with this recipe: Oh She Glow’s Angela Liddon gives the option of using lettuce wraps instead, which can be a bit easier. Her rolls have tofu for protein, veggies for crunch, and a peanut lime sauce for a hint of spice. Photo: Minimalist Baker 2. Veggie Brown Rice Sushi Minimalist Baker creator Dana Shultz has a pro tip for making sure your rice sticks together: rice vinegar. She adds just a touch of sugar and salt to it to really amp up the flavor profile, which is also the secret sauce to making the veggies inside extra yummy. Photo: Deliciously Ella 3. Quinoa Nori Rolls White and brown rice aren’t

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2019 Health

Can your coffee habit calm redness from rosacea? Derms say it’s legit

3 min read

October 21, 2018 at 03:45AM Coffee-lovers will listen to any excuse to up their daily dose of the world’s fave source of caffeine (guilty as charged). And apart from burning fat and the antioxidant boost, recent research suggests that refilling your mug four (yes, four!) times a day might also keep you from developing rosacea. The analysis of past studies, which was published in the journal JAMA Dermatology, looked at data from 82,737 women who participated in a large health study between 1991 and 2005—4,945 of whom were diagnosed with rosacea during that period. They found that the one-fifth of participants who consumed four plus mugs of coffee per day were 24 percent less likely to develop rosacea than the one-fifth who drank less than one steaming cup per month. And decaffeinated coffee wasn’t associated with decreased risk for rosacea. Although further investigation on this subject still needs to be conducted, coffee already has some topical clout in the skincare world, according to two dermatologists. “Poor water balance in the body and dehydration causes tiny blood vessels to expand and push against the skin, causing the skin to look darker,” explains New York City-based dermatologist Dendy Engelman, MD. By acting as a vasoconstrictor, or a blood vessel-constrictor, Dr. Engelman explains that the buzzy ingredient reduces redness, drains fluids, and tighten skin up when applied topically. “Rosacea is triggered by sun exposure, extreme temperatures, stress, alcohol, spicy foods, and others. These triggers cause blood vessels near the surface of the skin to dilate. Since caffeine constricts blood vessels, it can

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2019 Health

With a Venus-ruled full moon this week, get ready for a wild ride

8 min read

October 21, 2018 at 03:22AM This week’s full moon in Venus presents a huge challenge to the status quo—and an opportunity for personal change on the deepest levels, says astrologer Jennifer Racioppi. Bottom line: The cosmos is aligning to support your biggest dreams, so this is no time to play small. How to handle all this upheaval? Here’s Racioppi’s best advice on getting the most out of this tumultuous week with your food, fitness, and self-care choices—no matter what your sun sign is.  Monday, October 22 The week kicks off with the waxing gibbous moon moving through cardinal fire sign, Aries. Meaning: Monday presents an opportunity to get things done. Yes. This productive day brings with it a sense of urgency and asks you to go after what you most desire—boldly. However, with the sun at the last degree of Libra, it forms a challenging connection with Chiron, the wounded healer, meaning intense and confusing emotions could arise. So even though you’ll want to blow through your to-do list for the day, it’s important to take a step back and connect with the deeper meaning behind your work. Why do you do what you do? What’s the most profound value(s) driving your ambition? In the words of the feminist theologian, Meggan Watterson, “Worth is not given, it’s claimed.” If you are striving to prove yourself via your accomplishments to justify your value to others, take a moment to acknowledge your inherent worth. Regardless of whether or not another person with authority deems you

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