Month: October 2018

October 30, 2018 at 06:11PM Science rarely has anything good to say about sitting. (Unless that sitting involves a fluffy blanket, a steamy cup of tea, and some mental-health-boosting me time.) Anyone who works a desk job can easily spend upwards of eight hours a day on their tush, and all that stationary time has been shown to cause some serious health problems, including one that starts right at your center of gravity: Too much sitting can literally cause your bum muscles to stop working. According to the Huffington Post, “dead butt syndrome,” or gluteal amnesia, occurs when prolonged sitting inflames your gluteus medius (gluteus maximus’ often-overlooked cousin, which plays an important role in hip rotation and stabilizing the pelvis), preventing it from functioning properly. “Sitting too long can restrict the blood flow, which can lead to hip pain, lower backache, and problems with your ankles. The glutes will fail to fire properly even when performing exercises targeting the glutes,” Donovan Green, celebrity fitness trainer, said. “Sitting too long can restrict the blood flow, which can lead to hip pain, lower backache, and problems with your ankles. The glutes will fail to fire properly even when performing exercises targeting the glutes.” —Donovan Green, celebrity fitness trainer When dead butt syndrome (hereafter known as DBS) occurs, you’ll probably feel a tingling in your backside, just like you would in your foot after you’ve crossed your legs for too long or your arm after you nap in a contorted position (oops). The “falling

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October 30, 2018 at 12:13PM Let’s be real. Some of those kitchen gadgets jammed in the back of your drawers are totally useless. (Like does anyone really need a banana slicer?) But every once in a while, you actually stumble upon a for-one-purpose-only tool that can totally take your meals to the next level. Case in point: A garlic baker. Certainly, a garlic baker falls into the the category of “things I didn’t know I needed.” Maybe a garlic press or a garlic keeper—but a baker? Totally unfamiliar territory. Here’s the deal, though: When you roast garlic, it becomes milder than in raw form—plus, it’s also sweeter and somehow more savory as well. While many people just use aluminum foil to get the job done, on Swearby—a site that features #nonsponsored product recs from real women—user Emily Lael Aumiller (who also happens to be a chef!) found an $11 terra-cotta option from Whisk that’s quickly become her favorite way to bake whole garlic. The reusable and eco-friendly tool can fit a few medium to large heads of garlic at a time, and it’s incredibly easy to use: You just fill it up, add any spices you want, and pop it in the oven or microwave. The reusable and eco-friendly tool can fit a few medium-to-large heads of garlic at a time, and it’s incredibly easy to use: Simply fill it up, add any spices you want, and pop it in the oven or microwave. There are so many ways you can use your

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October 30, 2018 at 10:49AM It’s no secret that one of the perks of working for a women’s lifestyle publication is having access to the “beauty closet.” This could be an actual closet, or a space the size of an entire New York City studio apartment, or just a bunch of shelves fully stocked with samples of the newest makeup and skin-care products that you’re able to try…for free. The beauty closet is a lot of little girls’ and boys’ dreams, and I get it. I grew up in a family predominately of women, each of whom possesses her own form of Midwest glamour. One thing they all share, though, is an affinity for lipsticks, blushes, foundations, concealers, and eyeshadows. Let’s put it this way: I have more than one Mary Kay consultant in my family tree. Yet, I’ve never really worn makeup myself. And until recently, I believed it was for the reason most people are quick to offer: “You don’t need it.” A compliment? Sure. A cop-out? Most definitely. The real reason I don’t wear makeup is that, until now, it’s never existed in my skin tone. You see, I’m mixed race—just like Tracee Ellis Ross, Rashida Jones, Nicole Richie, and so many other people. In fact, the number of Americans who identify as being two or more races grew by 32 percent in 2010, according to the U.S. Census Bureau. That’s a larger increase than those who identify as a single race, and in all likelihood that ratio will only continue

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