November 15, 2018 at 01:10PM If I could magically handpick the qualities of my future soul mate, he’d have Noah Centineo’s smile (or, you know, just be Noah Centineo), accompany me to acroyoga, and—of course—dutifully wait outside as I spend far too much money at Glossier’s flagship store here in New York City. While first two criteria are but pipe dreams (*sigh*), I now have photo proof that there are S.O.s out there who go that extra mile to camp out in front of every beauty lover’s favorite millennial-pink-filled beauty haunt. It’s all archived on Glossier Boyfriends: The IG account that pays tribute to the dedicated partners who selflessly wait around while their beloved stocks up on Boy Brow. Despite the Instagram handle, you won’t only find only boyfriends on @glossierboyfriends’ grid. “I’ve been getting a lot of questions about this and wanted to clear something up,” the account’s owner writes in a recent cation. “A glossier ‘boyfriend’ is simply a significant other who would rather be elsewhere. Girlfriends, partners, dads, husbands etc. can all be a #glossibae.” View this post on Instagram i’ve been getting a lot of questions about this and wanted to clear something up. a glossier “boyfriend” is simply a significant other who would rather be elsewhere. girlfriends, partners, dads, husbands etc can all be a #glossibae. a good pic is a good pic, feel free to submit whomever A post shared by Boyfriends at Glossier (@glossierboyfriends) on Oct 29, 2018 at 8:45pm PDT //www.instagram.com/embed.js Some of said partners-in-(makeup)-crime pictured twiddle their thumbs
Day: November 15, 2018
Here’s how to make alkaline water (because wow, that stuff is expensive)
November 15, 2018 at 12:57PM If there’s one fact that’s universal, it’s that water is good. It keeps you hydrated! It makes your skin glow! It keeps your body functioning properly! What else could possibly be better about it? Nothing—unless you’re an alkaline water fan. Confused about what exactly it is? Let’s back up for a sec: Every single food and drink has a pH level—and so does the human body. pH levels range on a scale of 0 (very acidic) up to 14 (very alkaline or basic). Some experts believe that certain foods like caffeine, alcohol, and sugar can make the body more acidic, which potentially creates an environment ripe for cancer and other diseases. And thus the thinking goes that the more alkaline your body is, the less likely you are to experience illnesses and disease. With the “more alkaline = good” mindset, people have started to promote processing their water (which normally has a pH of about 7) to be more alkaline (between 7.5 and 9 pH) and believe that drinking it can help balance out their body’s pH levels. Pro-alkaline water drinkers credit it for giving the body a boost for protecting against inflammation—and all the brain fog, digestive issues, and disease that can come with it. But take these exciting claims with a hefty dose of side-eye. An RD recently told the New York Times that alkaline water is more marketing than merit. And there aren’t a lot of peer-reviewed studies out there definitively proving any benefits, so… Still
Nicole Kidman and Keith Urban have a morning ritual, and it’s honestly so adorable
November 15, 2018 at 12:56PM When Nicole Kidman isn’t shooting suspense-filled scenes on the hit HBO show Big Little Lies, she’s known for keeping up a pretty enviable self-care routine. (Ginger shots, vitamins, and workouts are all part of the equation.) So it’s not surprising (like, at all) that the actress has also mastered her morning routine by squeezing companionship and exercise into one morning swim with her husband, Keith Urban. “We’re Australian, both of us, so water is very therapeutic,” Kidman tells Allure. It’s true: Taking a dip boasts a whole host of health benefits, including improving your mental health, boosting your running ability, and strengthening your lungs. “Reese [Witherspoon] is our next-door neighbor. Reese will be going, ‘What are you doing in the water, you lovebirds?’ She’ll tease us because she rarely goes in the ocean.” – Nicole Kidman “We have a beach house, and we will get up in the morning before we have breakfast, and we’ll go in the ocean. Reese [Witherspoon] is our next-door neighbor. Reese will be going, ‘What are you doing in the water, you lovebirds?’ She’ll tease us because she rarely goes in the ocean. ‘You crazy Australian kids’,” she adds. Just a day in the life of Nicole Kidman. If you’re game to emulate the habit, go ahead: Invest in a saltwater pool membership or book it to the closest body of water. Here’s why Kidman advocates for wellness “microdecisions,” and how she gets her glow on. Continue Reading… Author Kells McPhillips | Well and Good Selected by
Megan Roup finally shows us how to squat like a pro
November 15, 2018 at 12:43PM Air squats are as essential to leg day as the high pony is to Ariana Grande (read: very). The classic move will give you all the feels in your hamstrings and quads, but it’s especially good at building your booty, no weights required. But like all muscle-making, body-weight exercises (planks, push-ups, and lunges) there’s a right and wrong way to execute the butt-scultping move. And according to obé trainer Megan Roup, who’s also leading our next Well+Good Retreat in Miami this December, anyone from strength training newbies to expert exercisers can fall victim to bad form. So how exactly do you execute an air squat? Start with your feet hips-width apart, with your arms down by your side. To begin, brace your core, push your butt back and down (like you’re sitting in a chair), and make sure to stay in your heels. As you lower, keep your gaze forward. The goal should be to “break parallel” which is gym-speak for getting your booty lower than your knees, but you only want to go as far as you can without your chest or shoulders rounding forward, or toes peeling off the ground. When you get to the bottom, pause. Then, keeping your weight in your heels, push back up to the start, giving your glutes a good squeeze at the top (#bootyactivation). That’s one rep. Roup recommended doing 25 to 30 reps total. To take it up a notch, use a resistance band, or add a medicine ball slam between reps. Whatever variation
8 reasons that prove Japan deserves a stamp in your passport
November 15, 2018 at 12:09PM With all the magical, must-see destinations popping up around the globe, your passport has probably gotten a lot of action lately—or is about to, anyway. You can take wellness cruises that let you venture through the Mediterranean Sea with a green juice in hand, see elephants roaming in Kenya, or climb the lush hills of Bhutan. There’s one hot spot in particular that’s getting all the buzz, though, and there couldn’t be a better time to visit than now. When you think of Japan, you probably think of the hustle and bustle of big cities, like Tokyo. But along with the fast-paced environments, there’s also a stunning countryside, some of the best food in existence, and too many wellness-centric activities to count—so it’s no wonder that Japan was just named Travel + Leisure‘s 2018 Destination of the Year. The next time you’re feeling adventurous and ready to explore, keep the many reasons to visit Japan in mind. Here are 8 reasons your next trip should be to Japan Photo: Getty Images/Ippei Naoi 1. Visit the dreamiest tropical island there ever was Not many people know it, but the Japanese island of Ishigaki is just 1,200 miles from Tokyo, and it’s basically the complete opposite of the country’s busy cities. With bright blue water, tropical fish swimming around, white sandy beaches, and lush rainforests, it’s truly the perfect getaway for some R&R. 2. Unwind in a traditional communal baths There are many ways to relax in Japan, but one of the
Whole Foods Says These Are Going To Be 2019’s Biggest Healthy Food Trends
November 15, 2018 at 12:00PM And these are the best products to buy in every category. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by iversue
All the don’t-miss Black Friday clothing sales in one place so you can spend your time shopping not searching
November 15, 2018 at 11:43AM Every year it feels like Black Friday sales begin earlier than the year before. For the savvy shopper, it’s not enough to know about the deals that go live on November 23 because a lot of them start way ahead of that. (A couple of them have already begun.) With a solid shopping plan, however, you can find everything you need for your gift list or wardrobe—hey, gifts for yourself count. Plus it’s never too early to start celebrating the holiday season—no matter what anyone says. In anticipation of the biggest shopping weekend of the year, below are all of the Black Friday clothing sales you need to know about. Photo: Stocksy/W2 Photography Aritzia Select winter styles will be half off online and in-store from November 22 through November 26, making it the perfect time to find some long cozy layers before it starts getting seriously cold outside. Ban.do Not only does Ban.do have all of the winter coat styles you could want, but it also has a million other little things to stock up on for gift giving season. From Thanksgiving day until November 27, everything (with the exception of Iconery necklaces) will be 30 percent off online. BaubleBar BaubleBar, a brand that has streamlined and demystified jewelry shopping at affordable price points, is essentially having a month of deals and sales online. From now until November 21, you can nab 30 percent off personalized jewelry. Then on Thanksgiving Day VIPs will get 35 percent off jewelry,
If you need me, I’ll be at Costco getting *all* the pricey beauty products for way less
November 15, 2018 at 11:05AM Years ago, Costco was generally thought of as the place you went to buy cheeseballs in bulk, but oh boy has that changed. The store has slowly but surely turned itself into a place health nuts hit up on the regular—whether it’s for the long-lasting avocados, affordable succulents to add to your urban jungle, fitness memberships, acai bowls, or even discounted exercise equipment. Seriously, it has it all. And now its beauty category is majorly expanding, too. According to the Beauty Independent, Costco is now selling prestige beauty products—most of which you can buy right online. And of course in true Costco fashion, you can expect all the markdowns, making it possible to snag some of your favorite pricey (and super luxe!) beauty products for a fraction of the cost. “Like all retailers today, they want to capture the millennial,” said Tom Winarick, president and CEO of BioBoutique Beauty Lab. “There’s a lot of traditional luxury prestige retailers that haven’t gotten there yet, and here you have Costco doing it.” Aside from big brands like Dr. Brandt and Clinique, Costco is also emphasizing Japanese beauty products with plenty of additions from Tatcha and Shiseido—AKA things you’d normally find at department stores or at Sephora. There is one catch when shopping the items from the mega retailer, though. While there are beauty products you can buy as a non-member, most of these higher-end options require the membership. But hey—since this is just one of the many perks of
Here is literally every wellness deal on Amazon for Black Friday and Cyber Monday
November 15, 2018 at 11:00AM This year it’s going to happen: You’re going to get ahead on all your holiday shopping and be done before December starts. That’s always the goal right? The key to actually achieving this is by having a game plan. Fortunately, getting up at 4 a.m. and driving to a big box retailer is no longer a requirement for scoring the best deals. There are plenty—as in a ton—of sales you can take advantage of at a reasonable hour, sitting in front of your computer in your PJs. And what would a day of online shopping be without Amazon, the biggest giant of them all? Rounded up here is every single wellness deal the retail site will be offering. Everything listed is available on various dates and times between November 16 and November 23, while supplies last. (Exact times and dates have not been announced.) Oh, and a sweet bonus: There’s free shipping on all of it. Keep reading to see all the Amazon Black Friday and Cyber Monday 2018 wellness deals. Altheisure Adidas: Get 45 percent off select Adidas clothes, accessories, shoes, and bags—for both men and women. Alo Yoga: Select styles from yoga apparel brand Alo Yoga will be 30 percent off. New Balance: Want to inspire someone to start running with you? Select styles of New Balance running shoes will be 30 percent off. Fitness Assault Fitness cardio equipment: All cardio equipment from Assault Fitness—everything from stationary bikes and treadmills to Maxtrainers and Homegyms—will be 26
3 Strategies For Actually Being Well-Rested This Holiday Season
November 13, 2018 at 10:00PM How To Get Through The Holiday Season With Plenty Of Chill. Continue Reading… Author | Life by Daily Burn Selected by iversue