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Day: November 18, 2018

2019 Health Fashion

6 places to find size 16+ clothing you probably don’t know about but should

5 min read

November 18, 2018 at 01:30PM Despite the average woman in the U.S. wearing a size 16 or 18, clothing above a size 12 has been hard to come by until recently. But as the size inclusivity movement gains momentum, extended size ranges (as in all the way to sizes 24 and 26) are now easier to find from not only big chains like Target, but also boutique and designer brands. Among those looking to offer not just more sizes to more women bus also more styles are designers like Mara Hoffman and Jason Wu, who just designed his first plus-size line for Eloquii. Then there are brands like Reformation, with its extended range of denim, and Madewell, which now carries an assortment of knits, tops, and dresses. Let’s just say, you’ve got options. “By having a greater range of sizes, we’re able to give more women the option to wear clothing that makes them feel good,” says Hoffman. Still, she calls her extended collection “a constant work in progress.” Keep reading to see why it’s so worth it for the designers and brands above. Plus, check out more companies that are re-defining the look of plus-size dressing. Photo: Eloquii Jason Wu x Eloquii Elevating the design possibilities for plus-size clothing is one reason Jason Wu (beloved designer of Michelle Obama) was excited to work with Eloquii. “Both Eloquii and I share the philosophy of creating beautifully crafted, innovative apparel for the strong, fiercely fashionable woman,” says Wu, who created his first

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2019 Health Fashion

4 things you should (and shouldn’t) do on an airplane to stay healthy, according to flight attendants

2 min read

November 18, 2018 at 11:30AM Healthy travel isn’t just about the destination. It’s about the journey, too. After all, no one wants to start a week-long wellness retreat in Bali feeling less than om-azing. But between the germs and arid cabin conditions, it can be a real struggle. There are, however, a few  practices you can adopt on an airplane that can help tip the odds of staying healthy on your trip further in your favor, according to flight attendants. Spoiler alert: you should be very careful in the bathroom. Scroll down for 4 flight attendant-approved ways to be healthier on an airplane. Photo: Stocksy/Miquel Llonch 1. Do bring your own food To up your odds of a healthy travel experience, your best bet is to pack plenty of good-for-you snacks, says flight attendant Kelly B. That’s especially true, she says, “if you have a dietary need.” Just make sure your ginger shot is under three ounces and you should have no problems at security. 2. Don’t use the bathrooms (unless it’s an emergency) World champion skier Lindsey Vonn isn’t the only one who suggests not skipping to the loo on an airplane. While “the bathrooms are cleaned between every flight,” says Kelly B., she recommends you time your bathroom breaks for before or after your flight. In it for the long haul? Pack some natural cleansing wipes to disinfect its surfaces yourself, first. 3. Do keep your shoes on The only place you should really be removing your footwear is security, according to flight attendant Nguvu Tsare—especially if you’re not wearing

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2019 Health Relaxation

How to celebrate Thanksgiving while sticking to a gluten-free meal plan

6 min read

November 18, 2018 at 11:20AM Photo: Grand Central Life & Style When actress Jennifer Esposito was diagnosed with Celiac disease seven years ago, she was understandably frustrated (Why does seemingly everything delicious have gluten?!), but determined to get to the bottom of her health issues. After cutting out gluten completely, she discovered she had even more food sensitivities. Even certain vegetables could make her feel sick. Eventually, she discovered a leaky gut was creating an overzealous immune response in her body and that, in order to heal her gut, she’d need to focus on anti-inflammatory foods —no gluten, of course, but also no dairy, or even soy. At first, Esposito says her new anti-inflammatory meal plan took a lot of joy out of cooking and eating. But, after enough experimentation in the kitchen, she was able to find a way of eating that worked for her life. She shares recipes and stories from this journey in her new cookbook, Jennifer’s Way Kitchen: Easy Allergen-Free, Anti-Inflammatory Recipes for a Delicious Life. The book is designed to arm people with food sensitivities with an optimistic (and delicious) way forward. One of the most challenging times for sticking to an anti-inflammatory diet is during the holidays. “It’s a time when people with food allergies can sometimes get depressed, and I totally get it,” says Esposito. “In the beginning I shied away from a lot of the events, and that’s hard to do.” Missing out on celebratory parties and family get-togethers just because of your diet is

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2019 Health

Olive leaf extract is an anti-inflammatory wonder you’re probably overlooking

4 min read

November 18, 2018 at 04:37AM It’s no secret that the oil from olives is full of health benefits. The stuff is a staple of the Mediterranean diet—those who follow the eating plan have been shown to live longer. But there’s a lesser-known byproduct of the plant that could bring a major boost to your life: olive leaf extract (OLE). Olive oil and olive leaf extract “are both products of the olive plant, but the leaves contain much higher concentrations of the therapeutic substance oleuropein than is found in the fruit where the oil is derived,” says Charles Passler, DC, a nutritionist and life coach. Oleuropein, for those of you wondering, “is an immune booster with anti-inflammatory and antioxidant capacities,” he says. There are three ways of getting your fix of OLE according to Dr. Passler: in supplement form, in a tea, or topically in a cream. A pill, capsule, or tincture offers the highest dosages of oleuropein. Teas, on the other hand, “are mostly for disease prevention because their content of oleuropein is usually much lower than is found in supplements” Dr. Passler says; however, he says that replacing your green tea with olive leaf extract tea is still beneficial since it has twice the amount of antioxidants. And if you’re dealing with a wound, acne, or irritated skin, Dr. Passler says a topical OLE cream can be helpful. But before you start any new treatments or supplement routines, first consult your doctor. Below are 8 olive leaf extract benefits to know about. Photo: Photo:

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2019 Health

Dreading Thanksgiving dinner is so 2016—this year it could be *really* festive

7 min read

November 18, 2018 at 04:24AM Good news: The cosmic conditions for Thursday are majorly supportive of positivity and enthusiasm, says astrologer Jennifer Racioppi. But there’s a lot more happening this week besides turkey and family time—here’s her best advice for everything from Friday’s new moon to the most auspicious day of the year (mark your calendar for Sunday!). Monday, November 19 With Thanksgiving preparations competing with the demands of a short work week, it’s easy to feel overwhelmed this Monday—even more so given that Mercury, the planet of communication, travels retrograde. With the moon waxing in take-charge Aries, you are capable of getting a lot done, anyway. The key to capitalizing on your ability to slay today? Do. Not. Rush. I know, I know, with so many things needing attention how can one not hustle? The phrase “go slow to go fast” rings exceptionally true now. The key to capitalizing on your ability to slay today? Do. Not. Rush. Take your time, and focus on precisely what is in front of you. And, most importantly, make time for your workout. Mars, the planet of action, makes a sharp angle to Jupiter today, meaning you can spend your energy unnecessarily fighting drama, or you can channel it with precision. Be the channel and slay. (Exercise and mindfulness support you to do just that!) Tuesday, November 20 Emotional health, a critical component of physical fitness, sometimes requires a healthy and cathartic cry. Today might be one of those days. With the sun in Scorpio,

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2019 Health

Under the weather? Here’s how to tell if you can still go for a run

5 min read

November 18, 2018 at 02:00AM Runners can be pretty stubborn when it comes to their schedule—as in, it’s hard for an obstacle to prevent them from hitting the pavement. Drizzling outside? The paths will be clear. Forget headphones? Sounds like a great way to zone out for 30. When it comes to running while sick, however, the situation gets a little more foggy. On the one hand, you feel not so great, and running isn’t exactly the number one thing you should do with your time. But on the other, you hate to miss an endorphin-boosting sweat sesh, no matter what the conflict du jour may be. (Personally, I hit the treadmill while sick, so I’m guilty of the aforementioned stubbornness.) This is, of course, in terms of non-severe illnesses—you should definitely ditch running when afflicted with something more serious than a cold or flu. In the past, I’ve heard a saying that if your sickness is from your neck and up, you’re okay to run—anything below that (i.e. your chest) means you should take a rest day. But to truly determine when, on your level-of-sick spectrum, it’s still okay to run and when you should actually stay in with Netflix, I consulted the pros. “It really depends on what kind of sickness you’re dealing with,” says Robert Segal, MD, physician and founder of Medical Offices of Manhattan and co-founder of LabFinder.com. “Bottom line is that there’s a reason why nature made us feel sick and you should listen to your body.

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