Month: November 2018

November 26, 2018 at 03:31PM If you’re ready to sweat, but don’t have fitness accessories (read: resistance bands, medicine balls, and dumbbells) on hand, you basically have two options. You could put off your workout until tomorrow, or you can emulate Halle Berry and transform everyday household objects into your make-shift gym equipment. (The latter! Go for the latter!) The celeb posted an Instagram story of her performing three killer kettlebell moves. Only, instead of using an actual kettlebell, the actress appears to have grabbed a gallon of water straight out of her fridge for her sweat sesh. You know, so she can kill it in her workout and then stay extra hydrated once its over. With the jug in hand (in place of the kettlebell), Berry moves through a triple-threat of weighted exercises. 1. Swing jump: Standing with your feet in a squatting position, hold the jug with both hands and swing it underneath your legs while squatting. Then, send the jug towards the sky and jump up. 2. Kettlebell get ups: Start in a squatting position, holding the jug in front of your chest with both hands. Place one shin at at a time on the ground, and come into a kneeling position. Then come back to your squat. 3. Overhead rows: Stand straight with your feet hips-width distance apart. Hold the jug in one hand, then push it up to the sky. Lower back down your elbow falls at your hip joint. We don’t ever see Berry take a swig of that

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November 26, 2018 at 01:00PM Ah, winter time. A time for clinging to your warm beverages, holiday shopping, and—on particularly exciting days—ice skating. But as you run about partaking in these seasonally appropriate outdoor activities, one thing is bound to happen: Your hands will get excruciatingly dry. While most people are fine-tuning their skin-care regimens to be more moisturizing and cold weather-friendly, uber-dry hand treatments tend to get left out. That is, until you feel that horrible pain on your hands and look down only to find them cracked, possibly bleeding, and definitely parched.”The skin on our hands is among the thickest on the body, but it’s the most at risk from the environment because of everyday wear and tear,” says Joshua Zeichner, MD, a New York-based dermatologist. “Especially during winter months, when we’re extra vigilant about hand washing to prevent the spread of germs, the skin on the hands can become extremely dry and even crack.” It’s true—whenever I wash my hands in the winter, it only exacerbates the dryness problem and all of the moisture gets zapped out within seconds. What to do? “A rich hand cream can help soften, hydrate, and repair damaged skin on the hands. It’s key to look for ingredients like colloidal oatmeal to coat and protect the skin.” You can also slather on those same ingredients that you look for in your skin-care products for hydration, like trusty hyaluronic acid or aloe vera. It also helps to avoid washing your hands—yes it can be

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November 26, 2018 at 12:32PM Let’s face it: Medicine has never been more expensive in the U.S. than it is right now. The AIDS medication Daraprim jumped from roughly $13 per pill to $750 per pill in 2015, and the life-saving EpiPen now costs $600 per two doses (and the manufacturer is being sued over it). The problem has gotten so intense that Congress passed two bills in October aimed at making drug pricing more transparent up-front. Of course, the tried-and-true advice for saving $$ on meds: Shop generic when you can. Generic drugs (as in, the acetaminophen to your Tylenol) generally cost about 80 to 85 percent less than their name-brand counterparts, according to the FDA. But when it comes to your health, is going generic the equivalent to buying a knock-off designer bag: looks the same, costs less, but is made with inferior materials? Not quite. “Many people assume that brand-name medications are ‘better’ because they cost more, and because of brand recognition,” says Michael Grosso, MD, chief medical officer at Huntington Hospital. But, he adds, there are a lot of people out there who are all about generic drugs. And for good reason: “Federal oversight by the FDA has increased at all levels of manufacturing of generic drugs,” says Alan Mensch MD, FACP, FCCP, the senior VP of medical affairs at Plainview & Syosset Hospitals—making the drugs safe and generally just as effective as name-brand ones (no cheap leather or shoddy stitching here). “More than 80 percent of the drugs purchased in the

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November 26, 2018 at 12:07PM With cold and flu season in full swing, there’s no better time to up the amount of antioxidants in your diet. Because the compounds are pros at keeping your immune system strong—as well as repairing any damage—they’re adept at helping you make sure your body stays healthy and sickness-free all season long. Just ask Vanessa Hudgens, who always has four healthy, antioxidant-rich ingredients on hand for immune-boosting smoothies to make sure she’s always feeling her best. In her cover story for Women’s Health, the actress made it clear that her health and well-being is her primary focus, which for her means sticking to a pescatarian diet and keeping kombucha and a container of arugula in her fridge at all times. She’s also a big fan of making a daily smoothie filled with some staples that offer a serious health-boosting punch. All you need to re-create it for yourself is acai berries, blueberries, banana, and coconut oil. “I love finding things that are good for you and also taste amazing,” she says. “I try to get enough healthy fats, protein, and foods that give me energy.” View this post on Instagram This is how much I love working out lol @ggmagree #film A post shared by Vanessa Hudgens (@vanessahudgens) on Sep 12, 2018 at 12:40pm PDT //www.instagram.com/embed.js That’s not the only way Hudgens stays healthy, though. Aside from loading up on antioxidants, she also does six workouts a week (!!!). Her sweat schedule involves a never-boring rotation of SoulCycle,

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