November 26, 2018 at 06:21AM I’ll never forget the first time I pulled on a pair of Zero Gravity Leggings from Sweaty Betty. As promised, they were light, tight (without cutting off my circulation), and did about as good a job of sculpting my bum as a J.Lo butt workout might. I realize this is high praise for a pair of workout tights, but I’m hardly alone in my affection (ahem, borderline obsession) for the bottoms from this British activewear line; Well+Good readers swear by them too. And for today only, you can score a pair for 70 percent off because Sweaty Betty is having a mega Cyber Monday flash sale, which I discovered via my trusty Instagram feed this a.m. Of course, I had to click through. And I’m glad I did because I learned that the aforementioned leggings are hardly the only deeply discounted duds available. There are also a slew of other active styles that are perfect for wearing to so many places other than the studio—like neon knits and a particular reversible jumpsuit I’ve stopped more than one woman on the street to inquire about. The overwhelming inventory is a lot to sort through, especially if you’re feeling fatigued from other holiday sales. So I’ve gone ahead and put together a list of the best deals below. Behold, the can’t-miss items from Sweaty Betty’s Cyber Monday flash sale. Photo: Sweaty Betty Celestial Reversible Barre Jumpsuit, $86 Available in sizes XXS to L Photo: Sweaty Betty Shirley Pants, $82 Available
Month: November 2018
There’ve been a *lot* of advances in sports bras this year—here are the best new ones
November 26, 2018 at 04:04AM I don’t think it’s a coincidence that 1977 was the year that two pinnacles of fitness—the high five and the first sports bra—were invented. (Yeah, both of those things are only 41 years old, so let that settle in for a moment.) Something else they both have in common? Little has changed about either of them since they were invented. Fortunately, at least for your boobs, sports bras are finally being brought into the 21st century thanks to new technology and retooled designs. To get an idea of how far sports bras have come, it’s important to know where they started. Dubbed the “jock bra,” the first sports bra was the brainchild of Lisa Lindahl and her seamstress-friend Polly Smith, who wanted to find a solution for female runners. While gunning for a solve, Lindahl’s husband jokingly stretched a jockstrap across his chest, and in a stroke of genius, the modern-day sports bra was born. Though we certainly don’t use man slings as material-of-choice anymore, sports bras haven’t been totally reimagined until recently. In fact, every time I squeeze into my jog bra, that scene in Now and Then where Christina Ricci (as a young Roberta) tapes her boobs to compress them to her chest comes to mind. I’m not the only one who’s ever felt disatisfied by her sports bra options, either. “Women have been making compromises when it comes to their sports bra for years,” says Danielle Witek, Reebok senior innovation apparel designer. “I kept coming
Losing your job is no reason to lose yourself—so here’s how to deal
November 26, 2018 at 03:00AM You’re sitting at your desk, sipping your matcha latte or your cold brew. It’s just another Monday. Or so it seems, until you get the call. It’s your boss. She wants to speak to you. Now. This can’t be good, you think. And it’s not. The company is downsizing. Or pivoting. Or you simply haven’t been pulling your weight. Whatever the case, you’re out of a job, and that run-of-the-mill Monday instantly becomes one of the worst days of your life. “It’s traumatic to get fired,” says clinical psychologist Monica O’Neal, PsyD. “Even if you can anticipate it, it’s traumatic.” And as it goes with any trauma, a grieving process follows. While it’s easy to get bogged down with feelings of disappointment, sadness, and anxiety during this uncertain time, it’s vital not to lose yourself after you lose your job. And, armed with the right knowledge and tips, you’ll be able to ensure that doesn’t happen. Learn tactics to stay mentally afloat among a sea of unemployment emotions. Photo: Getty Images/monkeybusinessimages Feel the feelings, but also seek support First things first: There is no “right way” to react to a job loss. Over the course of days and even weeks following, you may cycle through a range of emotions—and that’s totally okay. “It varies from anger to vengefulness to being totally livid with their boss to feeling disenchantment or disillusionment,” says David Wiacek, a certified professional career coach, of how his clients tend to feel
5 beauty brands tapping Traditional Chinese Medicine for happy skin on repeat
November 26, 2018 at 02:51AM If you’re a beauty junkie, you know that non-toxic skin care is all the rage these days. Everywhere you look, there’s a new product that promises quick results and organic ingredients—the best of both worlds. In tandem with cutting-edge, clean ingredients, many are also seeking out centuries-old modalities to keep the body-mind connection rooted in nature. Among the most effective? Traditional Chinese Medicine or TCM. Based on over 2,500 years of medical practices, TCM involves a number of techniques including herbology, acupuncture, and dietary therapy, and is centered around the idea that all organs in the body are connected. “TCM may take longer to cure your symptoms, but it will cure them good because you’re getting to the root cause,” says skin-care specialist Cecilia Wong, founder of Cecilia Wong Skincare Spa in New York City. So, what exactly is Chinese medicine, and how do you incorporate it in your day-to-day life? One of the main bases for TCM is preserving your energy or qi, which is stimulated by opening up your meridiens and preventing any blockages. According to the modality, blockages can be responsible for everything from inflammation to skin problems, all symptoms leading to a larger root cause. “I use Chinese medicine in my life every single day with myself and my clients,” says Wong. “I incorporate a lot of acupressure, especially facial massages, which works really well for firming and toning of the skin, and releasing energy there. I drink goji berry and red
The U.S. Climate Report Is Devastating—Here’s What You Can Do About It Today
November 26, 2018 at 01:30AM The U.S. climate report is devastating. Here’s what you can do about it today, including donating, recycling, and reducing your carbon footprint. Continue Reading… Author Gretchen Lidicker | Life by Daily Burn Selected by iversue
Are Your Quads Eternally Tight? This One Dance Step Can Help
November 26, 2018 at 01:00AM Shake out all that built-up stiffness. Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by iversue
Gut Trouble? Here’s A 1-Day Detox To Get Your Digestion Back On Track
November 26, 2018 How to reset your gut in one day, including fermented foods, a 16-hour fast, and plenty of exercise and self-care. Continue Reading… Author Amy Shah, M.D. | Life by Daily Burn Selected by iversue
10 things nobody tells you about CrossFit
November 25, 2018 at 11:00PM Acronyms abound; grunts, moans, and clangs echo off the walls; and a cloud of chalk greats you like a hype-AF welcoming committee. These (endearing) peculiarities make CrossFit feel like it operates in a world all its own. Which, let’s face it, can be intimidating even for slay-all-day-ers. So in the name of demystifying CrossFit for the uninitiated, eight CrossFit coaches reveal what nobody tells you about CrossFit before you join (i.e., what you probably can’t find with a Google search). Below, they share nuggets of knowledge you probably won’t learn by watching The Sport Of Fitness on TV. Photo: Stocksy/ Victor Torres You don’t have to be fit to get started Spoiler alert: what you’ve heard is true. CrossFit really is for anyone, not just people can know what a “power snatch” is. There’s a misconception that you have to have previous fitness experience to try CrossFit. “You don’t have to be in shape, lose a few pounds, or put on some muscle before starting CrossFit—just like you don’t have to have a college degree to go to college,” explains former Regionals athlete Allison Warner, a coach at ICE NYC. The only thing you need to start is the confidence to walk through the door. Each box is unique “No two boxes are alike,” says CrossFit Games athlete Kelsey Kiel, a coach at CrossFit Invictus Back Bay previously told Well+Good. “The culture, coaching, and space of every box is different.” That’s why before you commit yourself and your credit card
This TV Producer Wakes Up Before 4 a.m. — Here Are Her Early-Riser Morning Routine Secrets
November 25, 2018 at 11:00PM It includes a LOT of prep the night before. Continue Reading… Author Samah Dada | Life by Daily Burn Selected by iversue
I Tried The Microdermabrasion Alternative Beauty Influencers Are Raving About
November 25, 2018 at 10:00PM They say dermalinfusion is like microderm 2.0. Here’s the scoop. Continue Reading… Author Lindsay Kellner | Life by Daily Burn Selected by iversue