December 18, 2018 at 12:41PM Athleisure is no longer a niche within the retail market. Rather, its an omnipresent, ubiquitous sector that you’re as likely to find evidence of at Nike as you are at Gucci or Asos. Some would even say it’s high fashion’s next frontier. And now, it’s coming for your nether regions (well, kind of): Luxury lingerie brand Kiki de Montparnasse is now expanding into athleisure and activewear. The collection, which debuted yesterday, WWD reports, is currently four items strong: leggings, shorts, a workout bralette, and a sports bra crop top. Each of the garments appear exactly as you’d expect (think: if lacy, silky lingerie underwent some kind of activewear transformation). The four pieces are only available in black, and all feature lace details for a general aesthetic that points to Kiki de Montparnasse’s signature style of sensuality. So basically, if you’re looking for the perfect getup for that luxe pole-dancing boutique fitness class you want to try out, consider it found. Previously, Kiki de Montparnasse was a brand I enjoyed from afar—I, personally, cannot justify spending $650 on an everyday dress (though I do dream). This collection, however, is priced in the good company of other higher-tier activewear brands, with all four items retailing in the neighborhood of $150. If you’re looking for the perfect getup for a luxe pole-dancing boutique fitness class, consider it found. And while the lace accents used throughout the pieces evoke the sexiness of the flirty lingerie signature to the brand, here the fabric offers a more
Day: December 18, 2018
Orangetheory is becoming pure #travelgoals with its latest endeavor: pop-up classes in hotels
December 18, 2018 at 12:08PM As nice as it would be to have some downtime while traveling, that’s not usually the case: whether it’s for business or play, your schedule is usually totally jam-packed, and finding the time to squeeze in a workout amidst all the craziness is a true miracle. That’s why having a one-stop shop for all your wellness needs right in the comfort of your hotel is the epitome of convenient, and Orangetheory‘s new pop-up gyms are making sure you’re only a quick elevator ride away from your favorite sweat sesh. As another iteration of one of our healthy-living trends we’re predicting for 2019—having plenty of wellness options readily available under one roof—Orangetheory just announced that it’s bringing its focus to travelers with its first endeavor into the pop-up world. According to Digiday, the chain has already launched in one location—the Boca Raton Resort and Club in Florida—and that’s only the beginning. They’ll be launching in 12 more hotels in 2019—all of which will feel just like your typical classes—and they’ll be led by top trainers from across the country. “Orangetheory wants to provide members with a great workout experience while traveling,” Orangetheory’s chief brand officer, Kevin Keith, tells me. “While any future locations are strictly confidential, I can say we’re actively exploring more global, upscale hotel destinations in iconic culture capitals around the world. The Boca Beach Club pop-up will be used for us to perfect the experience.” Right now, each pop-up gym is set to last
Why thinking about your workout in terms of pushing and pulling can give you serious results
December 18, 2018 at 10:40AM When people put together their workout routines, it typically involves splitting up the week by body part: leg day, ab day, arm day…you name it. But while you might be building up strength, there seems to be a much better way of getting serious results: the push-pull method. When Emma Stone trained for La La Land, she wanted to strengthen her body in order to nail the dancing elements of her role. To get her where she needed to be, her trainer Jason Walsh started up a push-pull routine: a technique that focuses on how the body moves rather than the body parts themselves. And one of her primary exercises? Pulling a super-heavy sled. “We focused a lot on the posterior chain—a lot of pulling motions. Things to get the muscles fired and protect and stabilize the spine,” he told Vanity Fair. And he’s not the only one who swears by it. Jillian Michaels is also a fan of the push-pull style of training, even recommending a weekly circuit routine that focuses on the movements. Here’s how it works: On Mondays and Thursdays, for example, you group all the muscles involved in pushing: your chest, shoulders, triceps, quadriceps, and core. Then on Tuesdays and Fridays, you group the muscles involved in pulling: your back, biceps, hamstrings, glutes, and core. It doesn’t matter if you’re doing exercises that use your own bodyweight or you’re lifting actual weights—it’s effective either way. There are plenty of benefits to doing
If your Twitter feed feels toxic, that’s because it is—and women are prime targets
December 18, 2018 at 10:39AM Everyone has had to endure foul language at one time or another (hello, catcalling). But in the age of social media, women contend with a constant feed of profane remarks. For many women, using Twitter—a necessity in some workplaces—typically means dodging a barrage of negative comments from trolls, making it increasingly difficult to focus on the good stuff. For a recent study, aptly named Troll Patrol, human rights organization Amnesty International teamed up with the global artificial intelligence software company Element AI to scour every tweet directed at 778 female journalists and politicians throughout 2017. Some 6,500 digital volunteers from around the world spent more than 2,500 hours analyzing the tweets. The findings are a serious wake-up call: Of 1.1 million tweets, more than 7 percent of were deemed “problematic” or “abusive.” In the course of a year, that’s one offensive tweet every 30 seconds. Women of color were 34 percent more likely to receive those abusive tweets than white women, the study concluded, with black women targeted most frequently (they were victims 84 percent more often than white women). “We have the data to back up what women have long been telling us—that Twitter is a place where racism, misogyny, and homophobia are allowed to flourish basically unchecked,” said Milena Marin, senior adviser for tactical research at Amnesty International, per a statement to the press. This sort of hate takes a toll, especially among women who are required to be active and engaging on the platform as
Dentists say this common ingredient could be messing with your mouth
December 18, 2018 at 10:21AM The best part of brushing and swishing your teeth (aside from the whole “no gum disease or cavities” thing) is that “ahh”-inducing feeling you get right after you’ve finished. And, thanks to flavoring with essential oils, these days natural toothpaste and mouthwash can give your mouth the same minty-freshness as the old-fashioned stuff most of us grew up on. But no matter how much you love that cool and tingly breath after a particularly satisfying brush sesh, there can be too much of a good thing when it comes to putting those sweet-yet-spicy smelling essential oils in your mouth. “Using essential oils in the mouth sounds like a great, natural idea, but this should be done on occasion—not everyday,” says Dr. Mark Burhenne, creator and author of AsktheDentist.com. “The powerfully antibacterial nature of essential oils means regular use can actually upset your oral microbiome over time by killing off the good bacteria your mouth needs to fight cavities and gum disease.” As in—yes, your mouth has a microbiome. In some studies, essential oils have been proven to be just as effective as chlorhexidine–AKA the main ingredient in prescription-strength mouthwash. But, while we’re all for going the au natural route with your oral care, in this case, it may not be the best idea. “[It] might sound like a good thing, but [essential oils are] not beneficial for long-term oral health,” says Dr. Burhenne. “If you’re using mouthwash, chances are you’re trying to make it a daily habit. But killing all
What the heck is a skin barrier? Here’s what it is and why winter is enemy number one for it
December 18, 2018 at 10:20AM A lot of terms are thrown around to describe your skin. Your complexion can be “temperamental” (read: sensitive), “glowy” (i.e. nourished and hydrated), or “inflamed” (as in broken out or red). Another somewhat *~*mysterious*~* term that you’ve probably stumbled upon in the beauty aisle? The “skin barrier.” You’ve likely heard that you should look for skin-care products that help restore your skin’s barrier, and been advised to avoid certain harsh ingredients that can make said barrier mad. But what the heck is it, exactly, and how can you tell what you’re dealing with? “The skin has its own microbiome—the natural levels of bacteria which work with the oils and natural hydrators of your skin to keep the barrier strong from the outside environment and to keep it at the ideal pH level (around 5.5),” says Rachel Nazarian, MD, FAAD, a dermatologist with New York’s Schweiger Dermatology Group. “All of this contributes to a healthy skin barrier.” Essentially, your skin barrier is kind of like an uber-thin puffy jacket for your face. So when it gets compromised or damaged, it’s bad news. All sorts of factors can raise issues, and the confusing part is that damage to your skin barrier can show up in a variety of different forms. “When harsh cleansers are used, harsh products, extreme temperatures (like from hot water) or certain medications are taken, the pH balance of your skin can be disrupted—the natural bacteria can shift so that good bacteria decreases and
This new year, get back to basics by creating your own definition of self care
December 18, 2018 at 09:37AM Does this scenario sound familiar? You schedule a full day that includes a workout, a vampire facial (or, like, a less extreme facial), a salt bath, and a handful of other appointments in the name of “self-care.” By EOD, you’re beyond tired, stressed, and wondering why you didn’t just hygge it up in your Lovesac. You’ve fallen into the performative wellness trap, my friend. But worry not: 2019 will be the year of getting back to basics. On Monday, Mari Andrew, a writer and illustrator with a gorgeous Instagram account, shared a doodle that’s really more of a set of guidelines for streamlined wellbeing throughout the coming year. If you’re anything like me, you’re already breaking out your felt tip pens to replicate the practice. “‘Self-care’ means everything and nothing these days,” Andrew writes in the illustration. “I’ve found it helpful to narrow it down a bit.” She continues to suggest touchstones for living your best life. At once straightforward and a bit revolutionary, Andrew seeks to create time to heal old wounds and rediscover the value of time in general, among other objectives. View this post on Instagram Fewer cancellations/more dance parties in 2019 A post shared by Mari Andrew (@bymariandrew) on Dec 16, 2018 at 8:33am PST //www.instagram.com/embed.js Don’t get me wrong: If your boiled-down definition of self-care leaves room for a weekly trip to an infrared sauna, break out a pink pen and add it to your manifesto. What’s cool is that everyone’s list should
Purple shampoos and conditioners brightened my blonde, and I’ll love them forever
December 18, 2018 at 09:33AM As cliche as it sounds, I do actually have a bit more fun when I’m blonde. Last summer, I was feeling a bit blah about my look and decided to spice it up with a platinum hue. And boy was I hooked—I tried everything from girly rosé to icy, platinum blonde, until recently returning to my natural shade of brownish black. Admittedly, the itch returned after researching for a story. I booked an appointment with Cassie Cohen, a colorist at Sharon Dorram Color at Sally Hershberger Salon right before my 10-year college reunion at Hampton University. The color was a hit with my former classmates and I was back on the blonde train. During my color session, Cohen used Shu Uemura Color Luster Cool Blonde Conditioner ($58), which helped hydrate my strands post-bleach. “I love that it leaves your hair feeling hydrated and brass free, which is a hard combination to achieve,” she explains. “This product is great for both blondes and brunettes, and once rinsed clean, the hair is left without any funky color residue.” Presumably, the one thing I had to switch up (other than my newfound confidence) was my wash day routine. Blonde shades notoriously start to turn dull, brassy or less than vibrant if your products aren’t up to par—to help, here’s a brief recap on what makes purple-based products stand out, plus, what to avoid when using them according to experts. How purple shampoos work It all goes back to art
How To Work Out In The Morning If You Have Just 3 Minutes
December 18, 2018 New York boxing instructor Ash Wilking—an early bird at heart—demonstrates how to sneak in a dynamic bodyweight move using everyday items you can find around your home Continue Reading… Author | Life by Daily Burn Selected by iversue
The smartest way to diffuse confrontation without completely caving
December 18, 2018 at 08:44AM I’m not a confrontational person by nature. But if someone comes at me with a false accusation, I’m ready to fight (with words) to the (figurative) death to prove I’m right. Lately, though, I’ve been employing a craftier method for diffusing this particular variety of verbal warfare. Recently, I turned to my wise uncle (who’s really more of my BFF-slash-mentor) to vent some frustration after an avoidable argument with a friend. “One of the best ways to deal with an angry person,” he said, “is to ask, ‘What do you need from me?’” He went on to explain that the question prompts the other person to search their feelings while acknowledging that you’re willing to meet them halfway. So smart, right? And according to a psychologist, the technique is totally legit. “The most important thing to remember in this situation is not to act impulsively,” says Erika Groban, PhD, a clinical psychologist in Rye, NY. “Once you’re able to deescalate the emotional intensity of the situation, you’ll be able to address the content of what is being discussed.” If you’re thinking this advice is easier said than done (fair), Dr. Groban recommends keeping a script at the ready: 1. “I’m feeling a little bit uncomfortable about how you’re speaking to me right now. I understand you’re angry/hurt/sad but I think it would be more productive if we come back to the issue later, once we’ve both had some time to calm down.” 2. “It’s difficult for