Month: December 2018

December 01, 2018 at 05:00AM When you’re in a rush, being able to hit all the muscles in your lower body in one swift series is a solid time-saver. And being as busy as she is creating #girlpower anthems and Mean Girls-inspired music videos, it’s no wonder Ariana Grande‘s trainer created a routine that provides maximum results in minimal time. (Something even she can’t say “thank u, next” to.) Harley Pasternak—who also works with Mandy Moore and Miley Cyrus—recently shared a quickie workout that has you, as he puts it, “lunging around the clock.” Except this ticker provides a serious burn. Because of all the different variations of the move, you’ll quite literally have worked every single muscle in your lower body every time you go through the series—and you’ll especially be feeling it in your “legs, hips, and glutes,” he says. View this post on Instagram Lunge around the clock! Try this sequence for your legs, hips, and glutes. Lunge forward, backwards, sideways, back and across. #exercise #lunges #reebok #propelwater A post shared by Harley Pasternak MSc (@harleypasternak) on Nov 28, 2018 at 2:12pm PST //www.instagram.com/embed.js So, how do you reap the benefits? According to Pasternak, you’ll be performing four basic lunges—including forward lunges, back lunges, side lunges, and curtsy lunges—on each leg in the order shown in the video above. It might not look super tricky, but both legs will certainly be feeling wobbly by the time you’re finished. Sculpt your arms in just 10 minutes with this resistance band workout. Or, try Tracy

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December 01, 2018 at 03:00AM Matching sets have become a mainstay in both activewear and streetwear over the past few seasons. They’re a cozy, convenient way to look put together without putting a lot of thought into what you’re wearing. Plus, they work for so many occasions: travel, running errands, brunching, and lounging around the house in full JOMO mode. While spring’s sweat sets were all about cropped hoodies, skirts, and shorts, winter’s coolest pairings are, perhaps unsurprisingly, on the cozier end of the style spectrum. Full-length pants in fitted and flowier styles are coupled with loose-fitted tops, creating an off-duty look—especially when worn with a leather jacket and a pair of sneakers or ankle boots. To keep the look stylish instead of schlumpy, look for a set that’s minimal and monochromatic. If you’re aiming for more of a streetwear vibe, opt for a classic, heather-grey colorway. Or, to add a level of sophistication, consider swapping traditional cotton for a more luxe fabric like cashmere. Who says the hygge sensibility has to be confined to the house? Scroll down to see the matching sweat sets we’re cozying up to this season. Photo: Amour Vert Amour Vert Lindsey Bomber Jacket, $128 + Amour Vert Ryoko Knit Pants, $88 Available in sizes XS to L Anine Bing Beau Cashmere Hoodie, $369 + Anine Bing Beau Cashmere Pants, $329 Available in sizes XS to L Photo: Free People Free People Sweet Flow Pullover, $88 + Free People Sweet Flow Pant, $98 Available in

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