Month: December 2018

November 30, 2018 at 01:54PM Ah, winter: ‘Tis the season for thick turtlenecks, Hallmark holiday movie marathons, and most importantly, warm and hearty meals. Sorry, smoothies, but when it’s 20 degrees outside, I don’t want you for breakfast. I want oatmeal. However, despite its impressive nutritional profile (protein! fiber! whole grains!), oatmeal has a rep for being, well, a bit boring. And sure, you might have tried all sorts of ways to liven up your bowl, from the obvious (fruit and honey) to the more underrated (miso!). But there’s one game-changing ingredient you may have overlooked for your morning oats: eggs. At its most basic form, eggy oats (which is legitimately a hashtag on Instagram) involves taking a fried, poached, or hard-boiled egg and plopping it on top of a bowl of cooked oats. View this post on Instagram BREAKFAST FOR DINNER || || Savoury oats for the win (& the hangry) Perfect for when you want something quick, easy & filling… Oats + egg + avo = Soaked @rudehealth 5 seedy oats cooked in almond milk & topped with a soft boiled egg & avo #doit #foodporn #ohsogood #bowlfood #actuallythatsmybigmug #savouryoats #eggyoats #avo #rudefood #breakfastfordinner #quickandeasy #carbs #fat #protein #nourish #wholefoods A post shared by Laura (@timeandbalance) on Sep 5, 2017 at 12:40pm PDT //www.instagram.com/embed.js People also seem to love adding whisked eggs or egg whites directly to their oatmeal… View this post on Instagram Porridge.. I made with 1/2 oats, 1/2 quinoa flakes, almond milk & an egg mixed

Read More