Year: 2018

September 28, 2018 at 12:19PM If you’ve ever noticed a smattering of fresh pimples on your cheek after a long chat with your BFF, you know that using your phone can lead to breakouts. But it’s not just the heat and sweat buildup that causes damage to your skin. The real issue is the blue light that emanates from your devices. “Blue light’s found in natural sunlight and artificial light, but with it coming off of TVs, computers, and smart phones, we’re more bombarded with it than ever,” says Lisa Marie Garguilo, director of education for Luzern Laboratories, a skin-care brand that just launched a line specifically formulated to defend your skin against these rays. Oculoplastic surgeon Maryam Zamani, MD, concedes that more studies on blue light are needed before firm conclusions can be drawn, but she believes it’s possible that blue light can contribute to pigmentation, premature aging, and other skin woes. And unfortunately, there’s no sparkle filter for real life… Keep reading to learn more about blue light and how to protect yourself from its negative effects. Photo: Stocksy/Suzanne Clements How does blue light affect you? So, is staring at your screen as bad for your skin as laying out in the sun? “I wouldn’t say blue light’s unsafe, but it penetrates deeper than UVA and UVB rays,” says Garguilo. “It goes into the sub-tissue of your skin and creates a certain type of free radical. And you’re always trying to protect your skin from free radical damage.” This can lead to the breakdown of collagen and elastin and cause

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September 28, 2018 at 12:06PM Even if you don’t have time to fit in an a.m. orgasm between your first supercharged cup of coffee and that morning workout, there’s something you can do when you wake up that can improve your healthy sex life, says relationship coach and Well+Good Council member Lila Darville. Here, she explains why fitting foreplay into your morning routine is a *really* good idea.  Too often, people think about foreplay as the prep that comes immediately before sex (kissing, touching, a little Ginuwine if you’re into that). But by this definition, the word “foreplay” limits what we can be experiencing sexually. It gives people the narrow idea that they should start getting turned on only when they enter the bedroom, or in the minutes right before intercourse. There really isn’t a beginning or end to foreplay. In fact, foreplay is the arousal of sexual energy, and it doesn’t have to be relegated to the moments before sex play with your partner. It can start as soon as you wake up in the morning and last all day long, whether between two people or on your own. There really isn’t a beginning or end to foreplay. I like to think of my sexual energy like a simmering pot; I want it to always be simmering. I don’t want to have to go from cold to hot right before sex. If we restrict foreplay to those moments before we go to bed or the moments before we have sex, then

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September 28, 2018 at 11:17AM There is no exact science for getting the perfect night’s sleep. There are, of course, things that can help you catch more zzz’s. You can set a curfew for your technology. Or, ban your pup from your bed, for starters. Some DIY energy healing with the help of crystals is another option. There are five crystals associated with better sleep, according to Heather Askinosie, co-founder of Energy Muse and author of Crystal Muse. Her recommendations are below. But first, she offers this word of caution before you over woo-woo your bedroom. “At the end of the day, crystals are amplifiers,” she says. “So they can keep some people up at night.” “Ninety-nine percent of the time, less is more when it comes to crystals in the bedroom.” Finding the perfect setup requires some experimentation. Light sleepers might want to keep the crystals farther from their beds. Another option is to opt for smaller stones. “Ninety-nine percent of the time, less is more when it comes to crystals in the bedroom” Askinosie says. Read on to learn about the five best crystals for better sleep and how to add them into your nighttime routine. Photo: Stocksy/Lyuba Burakova Selenite Selenite isn’t an obvious choice here since its nickname is liquid light. But Askinosie says “it represents what your ideal mindset should be before you head to bed: calm and clear.” Amethyst Are dreams the part of your slumber that could use some help? Fill your bedroom with amethyst. Amethyst

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September 28, 2018 at 10:14AM There are some fridge staples I run out of on the reg. It seems like I’m always buying eggs or another half gallon of almond milk. But butter on the other hand, sits in my fridge for literally months on end. Maybe it’s because I don’t make Bulletproof coffee every morning and I’m not much of a baker, but it takes me forever to run out of the stuff. Which made me wonder: When does it reach the point when it’s not safe to eat anymore? I did some digging to find out. Apparently, there are a lot of people out there who have ancient butter in their fridge, including this person who put four year old butter on her baked potato. Fortunately, scientists have actually studied this. They meticulously monitored butter kept in the fridge and found that it can last about six months with no gross bacteria growing on it and no changes in texture or flavor. In another study, scientists found that after ten months, there actually still wasn’t enough harmful bacteria on refrigerated butter to lose any sleep over it. So it turns out when kept in the cold, butter can last for a long damn time. But what happens when you’re like the lady who ate four-year-old butter? Will it leave your stomach, er, churning? (Sorry! Sorry!) The first thing to know: Don’t panic—old butter can’t kill you. It seems the worst that can happen is, yes, you’ll get a stomach

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