December 29, 2018 at 08:00PM Emotions are key to a productive argument. Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by iversue
Year: 2018
2019 is kicking off with a seriously potent eclipse—here’s why that could affect your New Year’s
December 29, 2018 at 10:51AM We’ve taken a whole lap around the sun, and it’s time to take a look back. Astrologer Jennifer Racioppi is here to help you do that—as well as take a peek at the first highlights of the new year. Be warned: 2019 is wasting no time in making things interesting, with a solar, new moon eclipse coming late this week. Here’s Racioppi’s day-by-day advice for making the most of these (intense) cosmic conditions, no matter what your sun sign is. Monday, December 31 While 2018 was a year wrought with retrogrades, hairpin turns, and deep emotional growth, it was also a year that taught so much. Today, honor your transformation. Consciously choose how you want to spend your day, and with whom you want to spend it. Don’t let FOMO push you to do something you don’t want to. Instead, tune in and assess what will serve you best! Tonight at 9:19 p.m. Eastern, Mars (the planet of action) moves out of Pisces, where it has traveled since November 15, and into Aries, the sign it rules. Mars will tour Aries until Valentine’s Day, igniting the new year with red-hot drive, determination, and focus. Mars will tour Aries until Valentine’s Day, igniting the new year with red-hot drive, determination, and focus. However, the new year kicks off with Saturn, the planet of discipline, conjoining the Sun, too. So, despite Mars returning to the first sign of the zodiac, you might need extra rest and time to
Leaning out—instead of in—changed my life this year for the better
December 29, 2018 at 09:00AM I’m a textbook overachiever: I was a straight-A student all through school, a valedictorian, three-sport athlete, received a full academic scholarship to college, and graduated with honors. Then 10 years ago, I moved to New York City, drawn like a moth to the lights, but more so the notion that “making it here” means something. I’m not saying this to brag (and, quite frankly, there’s a whole conversation to be had about why women feel the need to apologize so much, especially for their accomplishments). Rather, my aim is to provide the context necessary to understand why deciding to embrace the joy of missing out and not to lean in was the single biggest (and best) decision I made for myself in 2018. Coming to this realization, however, required taking a step back from the treadmill that was my life. You see, I’ve never felt less healthy than I have this past year. All my efforts to prove I was “killing it” at work and life felt like they were killing me. (Even admitting that is hard, especially given the fact that I work for a wellness company, but it’s true.) I studied economics in school, and there was a saying that always really resonated with me: “averages over extremes.” But I’d never considered applying that concept to my own life. Somewhere along the way in my quest for success, I’d lost sight of the bigger picture. So, I decided to do something about it—starting with conducting an
Where do you fall on the IBS spectrum?
December 29, 2018 at 06:00AM Maybe your trigger is going out to eat. Or you get IBS flare-ups every time you’re about to lead a big presentation at work. First come the stomach pains, then you start internally freaking out (ugh, why now?!), all while trying to appear cool and composed on the outside. But deep down, you know it’s all downhill from here. People with Irritable Bowel Syndrome (IBS) know their warning signs and symptoms (like abdominal pain, plus constipation, diarrhea, or both) all too well, but what many people don’t realize is that there are actually varying degrees of the syndrome. “There’s a definite spectrum with IBS, and people can have cases ranging from mild, to moderate, to severe,” says Shanti Eswaran, MD, gastroenterologist and associate professor at the University of Michigan. “And where you fall on the spectrum often determines your treatment,” she adds. A whopping 10 to 15 percent of Americans suffer from IBS, according to the American College of Gastroenterology—and it’s the most common disease diagnosed by gastroenterologists. Dr. Eswaran predicts that the large percentage is likely due to so many people suffering from mild symptoms. Still, no matter where you fall on the spectrum, the good news is that there are treatment options tailored to you. Keep reading to see where you might land—and how you can find some much-needed relief. Graphic: Well+Good Creative On the spectrum: Mild IBS What’s up: Even though IBS is so prevalent in the United States (and—just great—is more common
Experience Northern Lights magic at these 4 cozy Airbnbs in Iceland
December 29, 2018 at 05:50AM It’s a popular MO to go on winter vacations that take you away from the cold, but there’s at least one travel-worthy wonder of the world that’ll make you want to stay in your trusty puffer jacket. Why? Have you ever wanted to see the sky light up with a magical display of dancing stars? Yes, I’m talking about the Northern Lights in Iceland. The winter is a good a time to see the aurora borealis, because while the colorful lava lamp performance above your head can’t totally be predicted, visiting Iceland when total darkness is guaranteed is an important factor (and you thought the US’s daylight-saving-time situation was disruptive!). Ready to book your trip? Airbnb is filled with hygge-inspired properties within spitting distance of places to view the natural phenomenon. If you plan accordingly, you can see the northern lights and visit dreamy, skin-rejuvenating hot springs, all in one healthy, restorative trip. See the travel-worthy Airbnb rentals in Iceland below. Originally posted November 27, 2017; updated December 29, 2018.
One thing you don’t have to worry about in 2019: oat milk shortages
December 29, 2018 at 04:55AM If you’ve read Well+Good’s predictions for the top Wellness Trends for 2019 (and really, what are you doing with your life if you haven’t?), you know that oat milk is the star of the alt-milk world right now, thanks to its creamy, dairy-like texture. Basically, it’s the buzziest coffee booster this side of CBD. One unfortunate side effect? The times this year when there just wasn’t enough oat milk to go around, and shortages made it temporarily unavailable. As problems go, this isn’t up there with some of the issues that gave 2018 its distinct end-times vibe—but when you’re messing with someone’s morning cup, you’re messing with their life. In 2019, we’re entering a new era of oat milk abundance. In 2019, though, we’re entering a new era of oat milk abundance—with products from brands like Oatly, Thrive Market, Pacific Foods, Elmhurst, and Happy Planet on the shelves as we ring in the new year. And a couple of big players have plans to compete for your oat-loving business: Quaker is launching an oat milk in January, and Silk announced the launch of Oat Yeah, which will hit stores next month as well, Food Navigator USA reports. With demand rising fast—oat milk searches on Pinterest are up 186 percent year-over-year in 2018—supply needs to rise even faster. So these products from venerable supermarket brands like Quaker and Silk are coming just in time. As one of the biggest (and oldest) players in the alt-milk game—Silk launched its
Gabrielle Union’s 5-move, full-body workout is pure fire emojis
December 29, 2018 at 04:00AM Nowadays it seems like “arm day” and “leg day” reign supreme when it comes to working out, but I’m all for the full-body sweat sesh that leaves every muscle feeling like a giant fire emoji once you’re done. So recently, when I did an Instagram deep dive, I was reminded of how Gabrielle Union’s feed is pretty much a goldmine of fitspo. Not only does she multi-task in a seriously impressive way (case in point: this ab move that also doubles as a glute toner), she also knows how to put together a workout that ticks the boxes of all the major muscles. In fact, her “workout” highlights include a five-move sequence (tap to the very end!) that looks pretty killer. Here’s how to replicate it at the gym wherever you are. Steal Gabrielle Union’s full-body workout 1. Bulgarian split squats: Start with your front foot on the ground and your back foot on a bench. Lower your body into a lunge, making sure your front knee doesn’t go over your toes. Push back up into the starting position. If you want to make it harder, hold free weights in your hands as you lunge (Union’s IG story shows her using weights). 2. Sumo deadlifts: This variation of a deadlift is done with your feet shoulder-width apart and toes slightly turned out. From there, push your hips back and bend your knees to reach down and grab your barbell, then reverse to stand up. Make sure your hips are fully
11 must-read stories that dared to dig deep this year
December 29, 2018 at 03:18AM “Best” is about as subjective a word as they come. When I see something named the “best,” my contrarian brain immediately snaps back, Says who? What exactly was the methodology here? Which is why I’m not going to call the stories on this list the best of Well+Good in 2018. But—without hesitation—I will say that they are all so. damn. good. The 11 articles on this list dared to tackle big, messy, scary topics: I’m talking the opioid crisis, suicide, lobbying for cleaner beauty products in Washington, gender fluidity in the fashion industry, and more. So, these stories might not be the “best” Well+Good had to offer—because who am I to act as final arbiter of quality?—but they’re ones that raised our standard of reporting and storytelling this year. Looking back at them now, I’m so excited to reach even higher heights in 2019. Photo: Getty Images/Tatyana Tomzickova Photography America’s mothers are isolated, anxious, and depressed—here’s why From ideation to completion, this story took Erin Bunch months. But you can see the thoroughness of her reporting and the care with which she chose her words in every well-thought-out word of this opus on postpartum depression in America. Is CBD legal? Does it even work? It’s time to clear the haze of confusion surrounding the “miracle” ingredient As Erin Magner puts it in this story, CBD is the cool girl of the wellness world—right down to its air of mystery. For all the claims that CBD
Proof now’s the best time to shop online for summer staples
December 29, 2018 at 02:54AM Right now you’ve reached that winter point where all the holiday gifts have been opened and the new year is mere days away. In all likelihood, you’re freezing and the idea of sunny days and balmy nights seems like a far cry from reality at the moment but there is a way in which you can (almost) manifest yourself poolside with a piña colada: the post-holiday sales. Sure, it’s tempting to scoop up the winter items you sadly weren’t gifted, but the more strategic move is to shop for the types of warm-weather essentials you reach for on a tropical holiday and in the summer months like swimsuits, sandals, and shoulder-baring dresses at steep discounts. Michelle LeBlanc, founder and owner of the online boutique MILLE says, “It can be super tempting to dive headfirst into the new resort arrivals” this time of year, but “if you take a look at the sale sections online you can typically find a few good pieces at steep discounts leftover from summer.” “If you take a look at the sale sections online you can typically find a few good pieces at steep discounts leftover from summer.” —Michelle LeBlanc, founder and owner of the online boutique MILLE The shop owner recommends stocking up on swimsuits (duh), skirts, flat sandals, statement sunglasses, hats, and bright accessories (especially earrings) to wear with basics as well as sun-worthy dresses in certain fabrics. “Indulging in one splashy silk dress can be a good investment—you do need
These Were The Top 5 Inflammation-Fighting Recipes Of 2018
December 29, 2018 at 01:00AM Bookmark ’em. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by iversue