Skip to content
Tuesday, December 30, 2025

CityWomen

& Co

  • Home
  • Blogs to Follow
  • Contact
  • | Beauty
    • Hair
    • Cosmetics
    • Nails
    • Skin Care
    • Facial
    • Moisturiser
  • Fashion
    • Rings
    • Necklaces
    • Bracelets
    • Shoes
    • Boots
    • Socks
    • Leggings
    • Gowns
    • Dresses
  • Entertainment
    • Books
    • Media
    • Clubbing
  • Drinks
    • Red Wine
    • White Wine
    • Energy Drink
    • Water
  • Fitness
    • Gym
    • Lifting
    • Yoga
    • Pilates
    • Running
    • Cycling
  • Food / Supplements
    • Veggies
    • Fruits
    • Protein
    • Tofu
    • Eggs
    • Rice
    • Sugar
    • Herbs
    • Vitamin
    • Gluten
    • Caffeine
    • Dairy
  • Support
    • Winter
    • Heart Health
    • Menstrual Health
    • *Allergy to Pets*
    • Relationships
    • *Karezza*
    • *Softboys*
  • Lifestyle
    • Night Life
    • Travel
    • *Keto Diet*
    • **Paleo Diet**
    • Plants
    • Flowers
    • Trees
    • Pets
    • Coffee
    • Online Dating
  • Work tips |
    • Work From Home
    • Leadership
    • Diversity
    • Projects
  • CWC Ambassadors
    • Register
    • Login
  • Register
  • Login
You are Here
  • Home
  • 2019
  • January
  • 30
  • Turns Out We Need Way Less Time In The Gym To Get Major Benefits, Study Says
2019 Wellbeing

Turns Out We Need Way Less Time In The Gym To Get Major Benefits, Study Says

January 30, 20191 min read CityWomen

January 29, 2019 at 03:00PM

Why 15 Minutes At The Gym Is All You Need To Boost Your Health Continue Reading…

Author Elizabeth Gerson | Life by Daily Burn
Selected by iversue

MindBodyGreen
Share
Facebook Twitter Pinterest Linkedin

Post navigation

Salad boards are the new bowls—that is, if you like eating off the floor
Bracing For The Polar Vortex? Here Are 4 Ways We’re Staying Warm

Related Posts

  • Is This Type Of Bread Actually Good For Your Blood Sugar?

    Is This Type Of Bread Actually Good For Your Blood Sugar?

    August 6, 2019July 4, 2020
  • How To Eat Plant Based When You Eat All The Things

    How To Eat Plant Based When You Eat All The Things

    August 6, 2019July 4, 2020
  • Your No-Questions-Asked Guide To Getting Rid Of ALL Your Old Stuff Responsibly

    Your No-Questions-Asked Guide To Getting Rid Of ALL Your Old Stuff Responsibly

    August 6, 2019July 4, 2020
All Rights Reserved 2020.
Proudly powered by WordPress | Theme: Refined Magazine by Candid Themes.