Month: January 2019

January 30, 2019 at 06:30PM by CWC It’s hard to work up the courage to dash to the gym when stepping outside immediately freezes the part of your ankles not protected by your leggings (#RealLife). But despite the continually below-freezing temps, you still deserve a winter filled with all your go-to wellness rituals. The solve? Transforming your home into a wellness oasis (yes, it’s possible). To show you how to do it, we recently took our own advice and teamed up with CALIA by Carrie Underwood for a winter wellness event at Tavern on the Green in NYC. More than 75 Well+Good readers gathered in the luxe (warm) indoor space to celebrate the new year, work out with Le Sweat founder Charlee Atkins, and chill out (figuratively, not literally) with other feel-good wellness activities. Here’s a cool secret: You can totally recreate this day from the comfort and heat of your own home—all it takes is some light decor, the right wardrobe, and you just being you—until spring decides to grace us with its presence and you can rejoin the outside world. Keep scrolling for a peak into our wellness wonderland in Central Park—and see how to create a DIY wellness space at home. Can you feel Zen without the proper get-up? Nope. That’s why everyone who stopped by had their choice of Energize or Essential leggings from CALIA by Carrie Underwood, as well as a mat, block, and towel. So, before you begin your workout, meditation regimen, or even a

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