February 25, 2019 at 01:32PM New research suggests you really need to protect your downtime. Continue Reading… Author Jenni Gritters | Life by Daily Burn Selected by iversue
Day: February 25, 2019
3 Easy Ways To Get HIIT Benefits Without Working Out
February 25, 2019 at 12:37PM How to maximize your benefits. Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by iversue
The ab-busting move that also helps with lower back pain
February 25, 2019 at 12:24PM by CWC In the ab workouts I’ve been streaming lately, I’ve noticed two things that remain true for all of them: A) they burn, and B) I always have to do the dead bug. The good news is that this doesn’t mean I pause my workout sesh to kill a spider in the corner—it’s actually a core-quaking move that makes your abs quiver with that hurts-so-good feeling. Of course, it did get its name from somewhere. Namely, the fact that you do essentially imitate a dead bug when you’re working your core. But it’s a serious workout move praised by countless trainers. “Don’t let the cute name and silly form fool you—the dead bug is a killer core exercise,” says Cat Kom, fitness expert and founder of Studio Sweat onDemand. “It’s amazing because it’s so simple, but can target your inner core muscles and spinal stabilizers—AKA your obliques, transverse abdominis, rectus abdominis (your “six pack”), multifidus, diaphragm—and even your pelvic floor.” “Don’t let the cute name and silly form fool you—the dead bug is a killer core exercise.” —Cat Kom Unlike crunches, this move forces you to engage your inner core without putting pressure on your spine. “It allows you to raise your arms and move your legs without arching your lower back,” says Kom, who notes that crunches and sit-ups put a lot of force on your spine. The dead bug is all about isolation, which is nice and gentle. “It teaches your body to
8 pairs of hot yoga pants that stood up to our sweat test
February 25, 2019 at 12:16PM by CWC Heated studio classes, be they hot power yoga (my exercise of choice) or something similar, are unique when it comes to the needed uniform. I’m constantly seeking out leggings that have a rise just high enough to stay up, but just low enough to allow for optimal movement; styles that are as tight as a second skin, yet feel supportive at the same time. The prime requirement, though? Sweat-wicking power. Even when I think that I’ve found the next best thing, all too often I take them into a hot class and am disappointed by the way they handle the sweat that’s inevitably released from pores I didn’t even know existed. So, I put the newest crop of performance leggings through a personal sweat test. Below you’ll find eight pairs of hot yoga pants that were able to take the heat. 1. 90 Degree by Reflex Squat Proof Interlink Legging, $25 Photo: 90 Degree Reflex These leggings have accumulated more than 5,000 reviews on Amazon.com and still managed to remain at a solid 4.5 stars, so I had to try them out. Let me tell you, they are sleek, moisture-wicking, and perfect for the sweatiest of workouts. Honestly, the price point ($25!) might have been the initial draw for many, but it’s simply an added bonus—they work just as well as performance tights I’ve paid much more for. 2. Splits59 High Waisted Workout Shorts, $58 Photo: Splits59 While I personally gravitate toward bottoms of
Did You Play Outside A Lot As A Kid? Turns Out, It Might’ve Improved Your Mental Health
February 25, 2019 at 11:16AM New research shows that getting more greenery as a child is way more important than you think Continue Reading… Author Elizabeth Gerson | Life by Daily Burn Selected by iversue
Craving Sweets On Keto? This Ultra Low-Carb Cheesecake Recipe Will Hit The Spot
February 25, 2019 at 10:44AM Stay in ketosis with this high-fat dessert. Continue Reading… Author Kayleigh Roberts | Life by Daily Burn Selected by iversue
I was just promoted over someone with more experience and I feel like an imposter
February 25, 2019 at 11:13AM by CWC So, your hard work and dedication at the office was rewarded with a promotion? That definitely deserves a fist pump and a toast—cheers! But when the sparkly feeling wears off, you might find that it’s followed by a wave of self-doubt. In this week’s Good@Work column, all-around boss babe Amy Odell—whom you may know as the former editor (AKA HBIC) of Cosmopolitan.com and founding blogger of New York magazine’s The Cut—counsels a letter-writer struggling with the fact that the team they’re managing now includes someone older and with more experience. Question: I was recently promoted at work (woohoo!), but as a result of this promotion, a woman who is significantly older and more experienced than I am is reporting directly to me. How do you manage and provide feedback to someone that has more life and work knowledge than you do? Answer: Before you give yourself over to imposter syndrome, take time to feel proud of your promotion. Assuming you don’t have one of those jobs where promotions are handed out to 23-year-olds like doctor’s office lollipops (I’ve heard stories), you probably got this new role because you worked hard and made some sacrifices. Having that effort recognized feels nice. So, take time to feel nice. Go out to dinner, have an appletini or two, and try to distance yourself for at least two hours from the anxiety a promotion like this will inevitably unleash. If you didn’t have anxiety about a promotion that came with more direct reports, you might
You’re Already Doing Mini-HIIT Workouts Each Day And They Have Major Benefits
February 25, 2019 How to maximize your benefits. Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by iversue
Why Estrogen Is The Key To A Healthy Brain
February 25, 2019 New research highlights the important role estrogen plays in maintaining a healthy mind Continue Reading… Author Elizabeth Gerson | Life by Daily Burn Selected by iversue
Weird but true: Toothpaste could be behind those rogue zits
February 25, 2019 at 10:40AM by CWC Figuring out the cause of a breakout is a bit like doing detective work. Deep, cystic zits on your jawline? Those are your hormones talking. Superficial whiteheads on your nose or forehead? It may be time to reconsider your diet and/or your product lineup. But there’s one culprit that could be causing breakouts around your mouth that may blow your mind: your toothpaste. “Sodium lauryl sulfate or SLS is public enemy number one in toothpaste that causes skin irritation,” explains Twice toothpaste founder Cody Levine, whose products are SLS-free. “This detergent is the most common ingredient used to make your toothpaste foam, just like your shampoo, soap, and laundry detergent. While we all love the clean feeling of bubbly foam, SLS is a proven irritant that can lead to dry skin, as well as canker sores in the mouth.” According to New York City dermatologist Joshua Zeichner, MD, this checks out. “SLS is the prototypical sulfate ingredient that has been removed from sulfate-free products,” he confirms. “It’s a known irritant, causing skin inflammation. It used to be used commonly in cleansers and toothpaste because it acts as a surfactant to help remove dirt from the skin and gunk from teeth.” Unfortunately, as it foams and that gets onto the skin surrounding the mouth, skin can become irritated and inflamed. It can also severely dry out skin, which then leads to a surge in oil production that results in pimples. The good news is that toothpaste