February 04, 2019 at 11:11AM by CWC Nipples have dominated the conversation for the past 24 hours. Specifically, Adam Levine’s nipples, which were on full display Sunday during the halftime show of Super Bowl LIII. In a moment so brief you’d have missed it if you blinked or got up to get more queso (just me?), the Maroon 5 frontman unceremoniously removed his tank top. And before the garment hit the stage, viewers flooded Twitter with comparisons to another famously nipply halftime show. Fifteen years ago, Justin Timberlake tore back the leather bustier worn by Janet Jackson (Miss Jackson, if you’re nasty) accidentally on purpose to reveal her pasty-covered breast. Following the “wardrobe malfunction” seen ’round the world, the Federal Communications Commission (FCC) fined CBS over $500,000 by for airing “Nipplegate,” and Jackson’s career took a beating. “Poor Adam he showed his nips at the Super Bowl so now his career will be ruined like Janet’s. OH WAIT Never mind!!!!” tweeted author Glennon Doyle on Sunday; “Super Bowl halftime nipple rules feel inconsistent,” added ESPN+ host Katie Nolan. I joined the fray myself. Responding to Mashable’s headline, “Adam Levine showed his nipples during the Super Bowl halftime show and didn’t get in trouble at all,” I tweeted, “Didn’t you hear? Male-presenting nipples are A-OK.” In response, a barrage of tweets laid bare the real issue, and how it is rooted much deeper than Janet versus Adam. “Feel free to show us your tits Abbey. If not, stfu,” a delightful troll told
Month: February 2019
Say hello to the new retinols that even work on sensitive skin
February 04, 2019 at 10:04AM by CWC We’re happy to report that retinol just got a promotion. The long-beloved ingredient, known for stimulating collagen production and increasing cell turnover still has those skin-care benefiting skills on lock, but nowadays, it’s stable enough to play nice with other ingredients. In its last performance review, we let retinol know that despite the glow-up that happens courtesy of speedy cell turnover and enhanced collagen synthesis, the negative side effects kept us from using it 365. And after some soul-searching, it got the message. So without further adieu, please meet the new-and-improved class of retinol, which we’ll call retinol-plus. It’s just what it sounds like: retinol, plus other skin-care ingredients that make it work hard, perform better, and keep irritation at bay. “To be able to use a retinol correctly, you’ve gotta use it every day. And most people can’t use a retinol because of the inflammatory properties, so by getting that combination product you’re decreasing the inflammation, so you’re increasing the amount you can tolerate it every day,” says Virginia-based dermatologist Lily Talakoub, MD. Even if you’ve never dipped your toes into the wonderful world of retinols before, here are four “retinol plus“ formulations—as in, retinol plus something else skin-satisfying—that will have you ready to dive right in. Photo: Peter Thomas Roth Retinol + cannabis sativa seed oil: Because retinol can be irritating (hence why it can potentially leave you with a dry, red rash), the antioxidants in cannabis sativa seed oil help to calm things down when
How to Make it Feel Like You’re Running on Clouds—Every Time
February 04, 2019 at 10:02AM by CWC https://content.jwplatform.com/players/HiDLBb2B-dUl83MEz.js Any runner (or wannabe runner) knows that omg-my-legs-are-cement feeling when you first hit the pavement. Some days, you can shake it off after a few minutes, but for the days when it’s enough to deter you from running one more mile (or running ever again, tbh), we’ve got some advice. For Peloton Tread instructor Jess Sims, it’s all about finding the silver lining of your run that day—yes, even if the only thing “positive” about your run is that you’re positive you’re about to cramp. “I remind myself that it’s a privilege to be able to run, and it’s something I don’t ever take for granted,” Sims says. “This is especially important during the runs that don’t feel so great—the runs that you catch a cramp during the first 10 minutes or felt soreness in your hamstrings. It grounds me and has me looking forward to the next one.” To help you access those silver linings in your own runs, we asked Sims for her advice on how to push through tough runs—and how to make your best runs even better. Scroll down for 3 running tips to make pounding the pavement feel a little bit easier, every time. 1. Change your mindset by changing your words There are two types of people: runners and people who label themselves as “not runners.” The problem with those labels? Sims says they’re limiting your potential. “Now, I look forward to running because I’ve taken away
Apparently deli meat is bad for you and now I’m heartbroken
February 04, 2019 at 09:26AM by CWC There are few things more universally beloved (besides perhaps Girl Scout cookies) than the sandwich. It’s the easiest lunch option on the planet: take two slices of sprouted bread, throw in some nut butter and fruit or some veggies and pre-sliced turkey, and you’re good to go. It’s such an easy, healthy option, right? Absolutely—except if that turkey you’re using is the pre-packaged deli meat kind. “Not all deli meats are alike but unfortunately, most are high in sodium,” says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It – Taking You from Label to Table. They also historically are made with iffy ingredients like butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT), which increase shelf life, and potentially-carcinogenic nitrates, which are used for curing. She says the same applies to charcuterie, aka the Instagram influencers of deli meats. “There are better choices out there, particularly lower sodium or fresh versions of the same meats,” she says. So…is deli meat bad for you? Well, it’s not great. Along with the above-mentioned health concerns, there is one big concern about deli meats: their association with cancer. Research has shown that eating lots of red and processed meats is linked to a higher risk of colorectal cancer and breast cancer. It’s not completely clear why the association exists, although there are likely a few factors at play. First, we have the use of nitrates. Nitrates on their own aren’t inherently
Overcome 3 universal barriers to success and become an unstoppable workplace force
February 04, 2019 at 09:18AM by CWC Good news, ambitious career queens: It’s totally possible to manifest your own success. All you need to cultivate is one habit, The Genius Habit, which asks you to regularly check in with yourself about your performance across five key indicators (read more about it here). Yet, in the process of building that habit, you’ll inevitably face barriers—like external opinions, your own baggage, and rejection. Overcoming these near-universal conflicts are critical both for keeping the Genius Habit in motion and continuing to be the most successful you possible. And by embracing the challenges as positives into your success mind-set, you’ll be able to make it happen. Here’s how: 1. Don’t prioritize what your loved ones (and society) think about success Success is a highly individualized concept. Figure out what it means for you, and ignore the noise of society’s stance on the matter. If others—even those who have opinions you totally value, like family members, friends, and significant others—see success differently, take a step back and try to remember whose life you’re living. It makes sense that the best career for you will look different than what others in your life would choose. To that point, take advice that doesn’t feel right with a grain of salt. If people don’t understand what you’re very confidently doing, that’s on them. 2. Cultivate self-awareness and rise above emotional baggage Self-awareness obviously isn’t something that’s taught in school, so knowing where to begin when building up a strong
8 pairs of leggings that won’t fall down when you work up a sweat
February 04, 2019 at 09:00AM by CWC I always empathize with the girl at the gym who has to pause to yank up her leggings while sprinting on the treadmill. I’ve been there, and it stinks. Whether you’re running, lifting weights, or doing yoga, pants that slide down while you’re exercising are the definition of annoying. You could certainly remedy the issue by wearing a unitard, but drawstring leggings will do the trick. The genius who decided to put drawstrings in leggings is a true fitness hero and must be recognized as such with a shiny gold medal. Drawstring leggings are not always easy to find, especially with so many options online, but more brands are releasing workout pants with the helpful feature. If you want to avoid getting depantsed by your own leggings, grab one of these prime picks and prepare to work up a sweat without the wardrobe malfunction. Once you start living that drawstring life, you’ll never go back. The perfect drawstring leggings Buy Now Adidas How We Do Long Tights $75 Buy Now Forever21 Active Mesh-Panel Leggings $12 Buy Now C9 Champion Running Mid-Rise Capri Leggings $35 Buy Now Nike Epic Lux Running Tights $96 Buy Now Athleta Stealth Tight $98 Buy Now The Upside Colour Block Mini Pant $108 Buy Now Nike Printed Running Leggings $96 Buy Now Lululemon On Repeat 7/8 Tight $118 Upgrade your winter wardrobe with knit leggings. And here’s where to find the right underwear for every outfit. Continue Reading… Author Tehrene Firman | Well
7 herbs for inflammation to start sprinkling into your diet
February 04, 2019 at 08:48AM by CWC It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign substances” in your system) is mentioned in passing if not the actual focus. Aside from creating bodily discomfort through redness, heat, swelling, and pain, science continues to link inflammation to a slew of other mental and physical health issues such as depression, frailty in old age, and even contribute to a number of heart diseases. Considering its rap sheet, it’s not surprising that battling inflammation has been a hot topic for quite some time now. Although there a slew of tactics you can use—some of the easiest and most potent to work into your daily routine are herbs. For a full rundown of the ones to stock in your home to help deal with inflammation, I spoke to integrative physician Jeffrey Gladd, MD, and Dana Nahai, RDN. It’s good intel to take to your doctor, who you should consult before starting any new treatment regimen. Ready to spice things up? Here are 7 herbs for inflammation and how each one can help soothe your system. Photo: Stocksy/Jayme Burrows 1. ginger “For many people, ginger is considered somewhat of a super root. This comes from its wide variety of studied health benefits, as well as its availability in so many forms, from tea to powders, to edible options” Dr. Gladd says, adding “it’s a root with
Good news: Listening to music at work is probably a good thing for your productivity
February 04, 2019 at 08:32AM by CWC Listening to music at work is one of those things that can be surprisingly controversial. Some people swear by their Spotify accounts for keeping them on-task. Others insist on total silence to get stuff done—a tall order given how common open floor-plans are now. And there’s definitely a subset of people who think that no matter if it helps or not, having headphones on at work is just flat-out unprofessional. Well, music haters might be in the wrong on this one. One small study compared the productivity of software engineers over the course of five weeks, seeing how much work they accomplished while working in silence versus with music playing in the background. It turns out that they finished their work faster when music was playing. Why? The engineers were happier, and happy workers are productive workers. However, the science of music and productivity is a bit more complicated than just “music is good.” Its effectiveness on your work actually depends on a few factors. Here’s what you should know before putting together your Beyoncé-themed office playlist: The type of music matters Not all music is best-suited for plowing through your to-do list; what you listen to is key. Music psychologist and scientist David Greenberg, PhD, points to one 2007 study in particular that had surprising and unexpected results. “The researchers played different types of music—that the participants were unfamiliar with—while they performed cognitive, problem-solving tasks,” he says. “What they found was music that had dissonance, or a
We asked you for your biggest issues with size-inclusive fashion—here are the top 3
February 04, 2019 at 07:29AM by CWC Whenever a fashion brand announces that it’s offering extended sizing—or newly entering the market with a focus on dressing plus-size women—the general reaction is usually one of celebration. Inclusivity’s always a good thing, right? Well, duh. Plus-size shoppers have been majorly underserved by the fashion industry (if not flat-out ignored), and change is desperately needed. But according to the women who are actually wearing clothes above a straight size XL or 14, not all of these efforts are delivering. In the rush to jump on the size-inclusivity bandwagon, they say, many brands are falling short of expectations and leaving disappointment in their wake. Case in point: When we asked the Well+Good Instagram community to share their biggest gripes about plus-size fashion, the responses flooded in. Some women aired their frustrations about poor fit, frumpy style, and cheap fabric quality, while others lamented the fact that larger sizes are often only found online or tucked away in a back corner of a store. And then there was the contingent that’s fed up with the “plus-size” label altogether. As one respondent so astutely put it, “Why does it need to be other-ized from the reg sizes?” (Great question.) Truth is, this demographic has a lot of clout—67 percent of American women wear sizes 16 and up—but they’re currently buying fashion at a lower rate than their straight-size counterparts, which likely has something to do with all of the grievances mentioned above. And it’s in any brand’s
Nope, you’re still not too old to get the HPV vaccine
February 04, 2019 at 06:25AM by CWC On World Cancer Day, the World Health Organization (WHO) wants to make one thing very clear: Get your HPV shot. In a statement released Monday, the International Agency for Research on Cancer (which is a branch of the WHO focused on cancer research) emphasized that the HPV vaccine is safe and effective at preventing cervical cancer—the fourth most common cancer in women. “Unless preventive measures are implemented promptly,” the agency warns, “the burden of cervical cancer is expected to increase to almost 460,000 deaths per year by 2040, an increase of nearly 50% over the estimated number of deaths in 2018.” (There are an estimated 310,000 cervical cancer deaths worldwide every year, the statement said.) Many people assume that only teen girls can get the HPV vaccine (since in the US at least, they were the first people to receive the vaccine); it used to only be available to people in the US under the age of 26. But in October, the Food and Drug Administration (FDA) announced it expanded the vaccine’s age range to now include those between 9 and 45—a huge preventative win in the fight against cervical cancer. HPV is super common—and not necessarily always threatening. “It’s often referred to as the ‘common cold’ of sex,” says Fred Wyand, director of communications for the American Sexual Health Association/National Cervical Cancer Coalition. Yet it’s absolutely something you need to understand if you’re a woman who likes to get down because of its