March 30, 2019 at 07:38AM Spring is a time of playfulness, birth, and new beginnings. Continue Reading… Author Julia Plevin | Life by Daily Burn Selected by iversue
Month: March 2019
You can become a “shaman” in a 60-minute online workshop—and that’s a scary thing
March 30, 2019 at 06:00AM by CWC When I Google “shaman near me” from my office in New York City, I’m answered with a map showing more than five locations in Manhattan alone. It’s clear that a new class of shamans has risen to meet the needs of today’s stressed-out, anxious, suffering population, and you don’t need to trek deep into the jungle to meet with them. But with this proliferation of shamanism, an unknown quantity of people who claim to be shamans and yet have no training to speak of has also grown. As Well+Good’s guest editor Diana Stobo, a retreat leader with decades of experience in the wellness biz, outlines here, trusting your well-being to someone without the proper vetting—especially when powerful herbs and mind-altering medicines are involved—can have serious consequences. On a recent trip to Mexico, my friend participated in a three-day ancestral healing retreat. She, like many people who engage in ancient ceremonies, was looking for enlightenment, for an understanding of life’s greater purpose. It cost her her life. Over the course of the three days, a man calling himself a shaman led my friend and a group of other retreat-goers through a number of ceremonies that used intoxicating substances—ayahuasca, peyote, and kambo, a poisonous secretion from an Amazonian tree frog—to facilitate healing and induce eye- and mind-opening experiences. (There’s no scientific evidence to support their efficacy, but such benefits have long been touted anecdotally.) Before taking the kambo on the retreat’s final day, the shaman instructed
8 Ways You Should Be Using Your Freezer To Save Tons Of Money — But Aren’t
March 30, 2019 at 05:33AM It can also help you get way healthier. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by iversue
The 3 Biggest Relationship Challenges For Highly Sensitive People
March 30, 2019 at 04:44AM Empathy can make creating healthy boundaries very difficult. Continue Reading… Author Marci Moberg | Life by Daily Burn Selected by iversue
8 queer-positive podcasts that’ll infuse your commute with some inclusivity
March 30, 2019 at 04:00AM by CWC As a queer-identifying person, I’ve found that it’s hard to come by news outlets covering LGBTQ+ politics in a nuanced and intersectional way. Heck, pinpointing media that speaks directly to me and my experiences as a queer person can feel near impossible. That’s why, as of late, I’ve been tuning into podcasts to scratch my itch for LGBTQ+-focused content. Some are NSFW and ROFL-worthy funny; others are deeply informative and intentionally political; and others are deeply empathetic and personal. But all have at least one thing in common: They’re totally binge-worthy. Scroll down for 8 queer podcasts worth a listen. 1. Dyking Out Hosted by New York City-based comedians Carolyn Bergier and Sarah York, Dyking Out explores lesbian and queer life, news, and pop culture. During each episode, they invite a gaycon (gay icon, duh) to chat about topics like threesomes, femme invisibility, or dating “straight” girls. Pro tip: Start with the first episode to meet your co-hosts and learn their voices, then feel free to bop around. 2. Food 4 Thot This podcast features four multiracial besties who dish on their salacious hookups and (in)significant others, play games, pass on the gender binary, and chat about books. You’ll laugh, you’ll snap your fingers in agreement, and you’ll probably blush. But whether you’re just now coming out of the closet or have known your identity since you could say the word drag, the queer quartet will force you to ask yourself questions like: What
These Gluten-Free Sweet Potato Waffles Will Make Your Morning
March 30, 2019 at 02:03AM They take less than 15-minutes to make and pack in the veggies! Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by iversue
The Bacteria You’ve Never Heard Of That Promotes Weight Loss
March 30, 2019 at 12:43AM How Akkermansia muciniphila can promote a healthy weight, metabolism, and blood sugar balance. Continue Reading… Author Vincent M. Pedre, M.D. | Life by Daily Burn Selected by iversue
These 8 Sustainable Bathroom Picks Will Drastically Reduce Your Plastic Waste
March 30, 2019 at 12:27AM Bamboo is everything. Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by iversue
We Need To Talk More About Older People’s Sex Lives—Here’s Why
March 30, 2019 Great sex is for everyone. (And it’s good for your health!) Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by iversue
5 Quick Ways To “Spring Clean” Your Finances & Feel Super-Accomplished
March 30, 2019 A finance expert shares her favorite organization and budgeting hacks. Continue Reading… Author Keri Danielski | Life by Daily Burn Selected by iversue