5 ways to find the tarot card that best represents you, according to an energy healer

April 13, 2019 at 10:00AM by CWC When I was growing up, I was all about card games. I’d force my family to play Uno and Blackjack, War, or deal out a hand of Solitaire if I was alone. As a bona fide adult, I’m more interested in playing “What tarot card am I?” as I flip through the deck for spiritual guidance. The earliest tarot cards date to the early 15th century, Alexis Alvarez, an intuitive energy worker and spiritual advisor, tells me, and the earliest decks were right up my alley: They were used to play games, not seek knowledge. “It wasn’t until the 17th century that we began to see occult symbolism and magical meanings being attributed to the cards,” Alvarez says. “Nowadays, most people use the tarot deck as a divination tool,” the expert continues. “Divination literally means communing with the divine, or your higher self. Professional intuitive readers, energy healers, and coaches like myself use tarot cards…to get answers and higher guidance from source energy.” That’s not to say you have to be an intuitive in order to use a tarot card deck. “I believe anyone can use tarot cards as a tool for personal guidance and development, for divining the future, to obtain universal wisdom, for spiritual growth, and meditative contemplation,” Alvarez says. “I actually encourage everyone to get a deck, because it helps us get outside our heads and initiates us to follow our intuition.” So, how do I use them and what tarot

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Grab a chair: This seated yoga sequence is no joke

April 13, 2019 at 08:00AM by CWC Yoga can be quite a workout, especially when you go one-by-one through sweaty vinyasa after sweaty vinyasa. But just because you’re not standing up doesn’t mean you’re not doing your brain and body good. “Seated poses make it easier to get the great benefits of yoga at any point in your day,” says Jessica Matthews, PhD, assistant professor of integrative wellness at Point Loma Nazarene University and the author of Stretching to Stay Young. And it can be especially nice if you work a desk job where you spend the majority of your day hunched over typing (or, ahem, texting or Tweeting). Taking a couple-minute break for seated yoga works flexibility (which so many of us are lacking) and improves posture, says Matthews. What’s more, seated poses “are ideal for practicing in the middle of the day when you’re short on energy or focus. Some poses are mentally re-energizing,” she says. Think of them like a coffee break—minus the caffeine jitters. On the other hand, certain seated yoga poses can be quieting for the mind, says Jessica Bellofatto, director of JB Yoga, a holistic lifestyle and retreat company. “More often than not, what people need is the more meditative aspects of yoga. Seated and supine poses lower your center of gravity to help ground you,” she says. These can be done anytime, but may help relax you at night and keep your brain from spinning for better sleep ahead. Now that you’re ready

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Meet kama muta, the global, cross-cultural mood of being joyfully emotional

April 13, 2019 at 06:00AM by CWC Have you ever been in a scenario where no word in the English language or any other (as far as you’re aware) effectively communicates how you’re feeling? For instance, I recently struggled to find a word to describe the emotionally charged heartwarming sense I felt when while my friend belted Marilyn Manson’s “The Beautiful People” at a bar and my boyfriend came up behind me with a surprise chicken nugget. “Heartwarming” didn’t feel strong enough to encapsulate the big mood in which I was gloriously basking. So when I recently happened upon the sanskrit phrase kama muta, which essentially refers to being moved by love, I felt seen. And what’s especially sweet is that this term and what it represents, found nowhere in English, is something that connects people on a global level. One massive study of 3,542 participants from more than 19 countries who spoke 15 languages worked to identify and define what kama muta means cross-culturally, across the world. The results showed that it reflects a positive vibe evoked from watching or experiencing sudden and communal intense social interactions that might, say, move you to tears. This could be with anyone or anything—a parent, a partner, a YouTube video of a recently widowed grandpa getting a puppy, the puppy itself, a breaded nug of chicken, you get the idea. The emphasis is that you’re sharing an experience to joyful, and soul-stirring effects. If you’re still not sure if what you’re feeling

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How to protect your joints during an intense workout, according to HIIT trainers

April 13, 2019 at 04:00AM by CWC Anyone who wants to get in the best possible workout in the shortest period of time is probably a fan of high-intensity interval training (HIIT). In 30 minutes or less, you can bang out a full-body workout that leaves you completely breathless, leaving plenty of time to make it to work on time or simply enjoy the rest of your day. There’s just one thing to remember: If you’re not careful during the high-energy sweat sessions, you could seriously hurt yourself. While HIIT is by far one of the best ways to reach your fitness goals, it can do harm if your body isn’t ready for those high-intensity movements. If you start whipping out exercises like burpees and jump squats with minimal rest without the basic strength required to do them correctly, the end result isn’t going to be pretty. “Many people get injured during HIIT exercises because they lack the adequate strength, mobility, or stability in their muscles and joints,” says Emily Samuel, a trainer at New York City’s Dogpound. “Taking someone very deconditioned and immobile and having them do dynamic or high-intense exercises is a recipe for disaster. Many people that sign up for HIIT classes and want to get a great sweat in don’t realize that they need a baseline strength before preforming the dynamic and intense moves properly and safely.” And even if you’re already in pretty good shape, you’re still not totally safe from injury. Because of the fast

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