April 17, 2019 at 10:00PM Many manufacturers are using double-blind, placebo-controlled trials to back the efficacy of their supplement products. Continue Reading… Author | Life by Daily Burn Selected by iversue
Month: April 2019
The pore-shrinking intel one Redditor distilled from 70 studies on skin
April 18, 2019 at 11:24AM by CWC Remember the episode of Sex and the City in which the women reveal their Secret Single Behavior? Personally, I’m more of a Charlotte, in this sense—at night, I like to study my pores up close and personal in a magnifying mirror. It’s kind of brutal, I’ll admit—but as a skin-care devotee, I can’t help myself. One thing that I can’t help but wonder (sorry) is why some pores appear larger while others are barely visible. A quick Google of pores will pull up millions of queries about just why they’re so big and remedies to help remedy the situation. Of course, dermatologists have been studying pores for decades, so there are tons of studies on the stuff. And I just so happened to stumble upon the motherload: a summary of over 70 pore studies from the blog, Science Becomes Her, that look at how to reduce pore size. Even better, one Redditor summed up that summary, which resulted in a very condensed, easy-to-understand dissertation on dealing with your pores. The major takeaway? Your sebum is a major culprit in bigger-than-usual pores. “There are a number of causes of large pores, but the main causes appear to be increased sebum production and reduced skin elasticity,” the Redditor writes. This is a factor of your genetics. “I find the biggest reason for [larger pores] is simple heredity,” explains Loretta Ciraldo, MD, FAAD, a Miami-based dermatologist. “Most patients with big pores seem to have it in their family.
These graphic T-shirts subvert gender roles in the best way
April 18, 2019 at 11:22AM by CWC Wearing a graphic T-shirt is one way to make your outfit scream your personality. Sport a shirt featuring, say, an avocado practicing yoga, and I immediately know we’re going be best friends. Cheeky illustrations aside, though, how we choose to clothe ourselves can also make a statement. Twitter account @manwhohasitall believes reversed gender roles are a message worth stamping on your chest—and frankly, I’ve never had such a strong urge to add a shirt to my collection. The series of garments twists classic gender roles into pithy text that’s at once clever and thought-provoking. There’s oh-so-many T-shirts to choose from, but notable standouts include ones that read: “Crazy Cat Gentleman” or “Boys Will Be Boys: Kind Caring Thoughtful,” and (my personal favorite) “No.” Many of them also take phrases you might normally roll your eyes at, like, “Female Engineer,” and subvert it by making the women’s shirt read, “Author,” and the men’s read, “Man Author.” The editorial choices behind these phrases are a matter of a few letters, but wow, do they make a difference. The male engineer T-shirt is actually selling fast! Who knew there were so many men engineers? You go boys! https://t.co/XVZH8qVnGq pic.twitter.com/Pxv43rRB6w — manwhohasitall (@manwhohasitall) April 15, 2019 https://platform.twitter.com/widgets.js Taken at face value, the manwhohasitall’s project might be interpreted as a simple play on words. To that, I say, “No!” Each shirt is a reminder that the words we use (and don’t use) when we talk about people’s hobbies,
The busy-as-hell couple that schedules sex together, stays together, says one pro
April 18, 2019 at 11:08AM by CWC Scheduling sex is some truly divisive territory. At best, it reads as a power move for folks who identify as Mirandas. At worst, is sounds like some horrifying Type A behavior that signals a lack of luster in your relationship. But if we’re getting real for a second, what it may just be is a saving grace for the couple who keeps falling asleep after a never-ending work day. Now, have I ever scheduled sex personally? Weeeeell, my partner reads everything I write, as do my ever-so-supportive my parent. So I’ll just say no. But I’ve started pitching weekend getaways because our Google Cal is getting crowded with baby showers, weddings, and a platter of un-sexy family obligations. When errands and work and real life in general start to usurp so much time and energy that the minuscule amount remaining is only enough to lift the remote and flip on Queer Eye, it’s legitimately tough to remember to prioritize intimacy with your loved one. But does this personal status put me and my relationship on the fast track to the most monotonous reality ever? Apparently not, says one pro. Phew. “Scheduling sex is a way to show yourself and your partner that your sex life is valuable to you, and that you’re willing to make an active effort to create the time and space for intimacy.” —Vanessa Marin, sex therapist “I’m a huge fan of scheduled sex,” says Vanessa Marin, sex therapist and
Worried About The Measles? Here’s How To Tell If You’re Protected.
April 18, 2019 at 09:18AM Once thought to be eradicated, this virus is back with vengeance. Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by iversue
This “personality compass” quiz helps you find your true direction at work
April 18, 2019 at 08:45AM by CWC Compatible and clashing personalities are bound to cross paths at the office. Who among us hasn’t longed for a sorting hat (à la Harry Potter) to categorize coworkers into houses depending on their traits? While there isn’t yet a magical headpiece to determine whether Suzie in the cubicle next to the kitchen is a Gryffindor or a Syltherin, the Well+Good staff got to know one another a little better with a work personality test that helps team members find their cardinal direction “The Personality Compass” is a 5-minute (or less) quiz first outlined by Diane Turner in The Personality Compass: A New Way to Understand People. By filling out a brief questionnaire, you learn which arrow of the compass aligns with your temperament. The objective of discovering your true north (or east, or south, or west) is simple: to identify how your own sensibilities differ from your colleagues so that everyone can better understand—and collaborate—with one another. “Each type is different,” reads the instruction sheet for the test. “Each has different preferences, different strengths, different weaknesses, and different points of view. At times those differences can create difficulties and clashes, but if we understand the differences we can find ways to work together and that can become a great strength!” While the sorting hat prompts Harry Potter spends the better part of seven books distrusting everyone who’s not in his own house, the personality compass is meant to inspire engagement and collaboration with your
An esthetician shares the most common questions she gets about skin care
April 18, 2019 at 08:26AM by CWC Skin-care advice is simple—until it isn’t. What’s the most effective way to get rid of a breakout…fast! How do I use a jade roller…quick! What on earth is the difference between retinol and a retinoid…SOS! As an esthetician, I receive questions on a daily basis, especially on Instagram. Seemingly over the last year, my clients have morphed into die-hard skin-care fanatics. Maybe it’s the predominance of self-care or the environmental consciousness of today’s society, but nowadays, people have questions. The truth is, there’s no real one-size-fits-all solution in the beauty world, and while there’s plenty of great advice being given, it can be difficult to know whose suggestions to take. To cut through the clutter, and to bring you real skin solutions that I’ve seen success with in my 10-plus year career, I’ve narrowed down the most commonly asked questions I get as an esthetician in my Instagram DMs. Here we go. What’s the fastest and most effective way to get rid of dark spots? First and foremost patience is key. There are no quick fixes. Effective results come from consistency and time. Microdermabrasion, enzyme peels, and natural sources of vitamin C and E work beautifully at treating dark spots. Both are potent antioxidants that work together to prevent free-radical damage to the skin, and simultaneously vitamin C brightens while vitamin E promotes new skin cell regeneration. Always follow up with sunscreen, because dark spots will only get darker with sun exposure. I
How to cold brew your own sparkling beauty water infused with citrus and flower petals
April 18, 2019 at 07:57AM by CWC If you’re as plant obsessed as everyone in the succulent-covered Well+Good offices, you pretty much have spring fever right now. Gorgeous greenery and flowers are blossoming everywhere across the country. (Shoutout to everyone traipsing through California’s poppy fields or the bluebonnets in Texas.) But the power of colorful plants extends far beyond home decor. Certain ones are anti-inflammatory, anti-aging, and anti-bad mood. In the latest episode of Plant Based, herbalist, health coach, and Supernatural founder Rachelle Robinett shares her recipe for sparkling beauty water, made with some key floral ingredients. “[They’re] brightening, soothing, and some are mood boosting,” she says of the blend. So what exactly in it? Here’s a breakdown: Citrus peels, rose petals, calendula ( vibrant orange flower that serves as a balm for the skin), chamomile, lavender, hibiscus, and sparkling water. Robinett explains that the citrus peels and flowers are high in polyphenols (which protect the body from harmful agents like ultraviolet rays and radiation) and terpenes (which may help lower anxiety). She also says the blend is high in antioxidants, which help reduce inflammation. Because the flower petals can be pretty bitter, Robinett cold brews the blend, which reduces the harshness, giving the beauty water a slightly sweet taste instead. And the sparkling water makes it super refreshing. Ready to see how to do it? Watch Robinett whip it up: [youtube https://www.youtube.com/watch?v=XaU0fApN4GI] For more ways to reap the health benefits of plants, check out this guide on adaptogens and
This 10-in-1 kitchen gadget is all you need to cut and peel every fruit under the sun
April 18, 2019 at 07:36AM by CWC A unique kitchen gadget is my weakness. It doesn’t take much to convince myself that I need yet another newfangled tool. Clip-on strainers, lemon zesters, veggie keepers—you name it, it’s in my cart. Admittedly, some of these gadgets do little more than collect dust after purchase, since old-fashioned way of doing something is sometimes the best way. But there’s one impulse buy that I’ve actually been putting to good use every day. At a glance, my new Fruit Slicer Set ($15) looks like a puzzle. With all the different parts and bold colors, there’s a lot going on. But it solves more problems than it creates—promise! Once you actually break it down, it becomes clear that the 10-in-1 gadget is just as utilitarian as it is pretty. Each tool is designed specifically to helps you cut, peel, and slice any type of fruit like a professional chef. Photo: Amazon Here’s what you get with our new favorite kitchen gadget, the Fruit Slicer Set: avocado scoop fruit masher apple cutter citrus cutter fruit mesh cuter lemon squeezer a fruit bowl fruit grater orange squeezer little fruit forks Phew! My favorite is the mesh cutter for soft fruits like kiwi, which are notoriously annoying to peel! Sure, it might seem a little excessive, but considering this kitchen gadget keeps everything neatly stacked, it might just be the best purchase you’ll ever make. If you’re also a fan of gadgets of all kinds, check out these
If your workouts are fueled by farts, here’s how to find some relief
April 18, 2019 at 07:00AM by CWC If you’re feeling a bit gassy and you’re about to hit the gym—or worse, you’re already there and can’t stop farting—you might stop and think to yourself what. is. going. on.? Certainly, it’s distracting, and yeah, it doesn’t feel great either to have an uneasy stomach when you’re trying to, you know, strengthen your core and the rest of your muscles. But it does bring to mind one very specific question: Why does fitness seem to really amp up the amount of toots in the tank? “Gas is produced in the gut by the microbes that reside there. They eat foods we don’t digest and ferment them, which results in gas,” says Kate Scarlata, RD and GI and IBS expert. “We might notice lower GI gas moving during exercise, as exercise can stimulate the movement of gas in the intestine.” So, if you’re eating before exercising, you might experience those gas bubbles. The good news is you don’t need to suffer through those minutes in pain. With a few simple lifestyle tips and exercises, you can reduce gas prior to exercising and get rid of it mid-workout, too. Bless up. 1. Choose your carbs wisely before working out You need carbs to help fuel your workout with immediate and sustainable energy, but some carbs are better than others in terms of gas production. Ditch poorly absorbed, fermentable carbs a few hours before you head to the gym. “These include beans, onion, garlic and