April 09, 2019 at 02:02AM It also fights inflammation & helps heal your gut. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by iversue
Month: April 2019
6 reasons to get on board the broccoli-everything trend
April 09, 2019 at 02:00AM by CWC In case you haven’t heard, broccoli is pretty trendy right now. (Sorry, cauliflower, but you finally have some competition.) It tastes good raw, dipped in a zesty dressing, steamed and incorporated into a stir-fry, and yes, ground up and used as pizza crust. What a time to be alive. While you’ve probably been hearing that broccoli is good for you since you were a kid, people don’t often talk about the reasons why. Well, wonder no more. What are the biggest broccoli benefits I should know about? 1. It’s a good source of folate. Broccoli is an excellent source of folate (57 micrograms per cup, AKA 14 percent of your recommended dietary allowance), which contributes to lowering the risk of heart diseases and strokes, treating gum disease, and even supporting hair growth. (It’s also a key nutrient for fetal development.) 2. Broccoli is full of vitamins A, B6, and K. Those little broccoli stalks are good sources of vitamins A, B6, and K. Together, these nutrients help keep the immune system up (vitamin A), keep blood flowing and supporting calcium absorption (vitamin K), and building muscle (vitamin B6). 3. It has a ton of vitamin C. One cup of raw, chopped broccoli has 82 grams of vitamin C—more than what you’d get in a whole orange. So if you’re not a citrus person (or you just need a palate cleanser), consider broccoli your unsung immunity booster. 4. Eating broccoli supports a healthy metabolism. Like
It’s Time To Clean Out Your Supplement Cabinet. Here’s Why
April 09, 2019 at 01:44AM What you need to know about supplement expiration dates, including why they’re not required, what they mean for potency, and how you should store your supplements to preserve them. Continue Reading… Author Gretchen Lidicker | Life by Daily Burn Selected by iversue
Why Getting Upside Down Is The Best Thing You Can Do For Your Body
April 09, 2019 at 01:15AM Besides being fun and challenging, this practice packs some serious benefits. Continue Reading… Author Tatiana Sokolova | Life by Daily Burn Selected by iversue
The Most Effective Way You Can Give To Charity On A Super Tight Budget
April 09, 2019 at 01:03AM All you need is $5 a month. Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by iversue
Two Grounding Breathing Exercises For When You’re Stressed At Work
April 09, 2019 at 12:32AM Breathe in and out, and watch the stress melt away. Continue Reading… Author Ashley Neese | Life by Daily Burn Selected by iversue
The No. 1 Thing To Ask Yourself When You Can’t Figure Out What’s Wrong
April 09, 2019 Lissa Rankin, M.D., on why listening to your inner voice is important for self-healing. Continue Reading… Author Jason Wachob | Life by Daily Burn Selected by iversue
Skincare Sticks Are Everywhere—These Are The Best Natural Ones
April 08, 2019 at 04:00PM Stick of serum, stick of cleanser, stick of face oil—coming right up. Continue Reading… Author Lindsay Kellner | Life by Daily Burn Selected by iversue
Here’s How Sex Therapists Help Couples Dealing With Mismatched Sex Drives
April 08, 2019 at 05:18PM Ever wondered what sex therapy is like? Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by iversue
These two wardrobe staples are about to become your spring uniform
April 08, 2019 at 04:00PM by CWC It’s officially spring, which means we’ve stepped into my favorite outfit weather of the year: shorts and sweater season. I’m a huge proponent of an outfit formula. You know, that go-to look that you love, can mix-and-match pieces into, and comes together in as little as five minutes. And, as much as I try to not leave my house in glorified pajamas, ease of wear is definitely key with an on-the-go lifestyle. So, when it’s just warm enough to show some skin, but you still want to remain cozy on top, try the shorts-and-sweater combo. Shop the below outfit ideas for my favorite kinds of shorts-and-sweater looks. Elevated sporty When you want to keep it sporty, but not look like you’re actually coming from a workout, consider styling athletic-inspired shorts with a cashmere sweater. This season, Sandy Liang has debuted a pair of running shorts with a twist that I can’t wait to style with this thin cashmere knit from Raey. Shop the look: Raey V-Neck Fine-Knit Cashmere Sweater, $241; Sandy Liang Lace-Trimmed Shell Shorts, $295 Cycling chic Bike shorts are undeniably one of this year’s biggest fashion trends—and, perhaps, the most confusing to style. Try pairing them with a sweater that’s just oversized enough to make you feel more dressed than someone who is actually out for a bike ride, but not so baggy that it totally covers the shorts underneath. Shop the look: & Other Stories Cotton Blend Sweater, $49; Topshop Lace