All the ways to keep up with Well+Good

April 08, 2019 at 08:36AM by CWC The world looked a little different when Well+Good launched nine years ago. Boutique fitness had yet to take off, the ketogenic diet wasn’t trendy, and you definitely wouldn’t have thought to order an oat milk latte at your local coffee shop. But things keep changing for the better. Once a scrappy blog, Well+Good has grown into a full-fledged media company named one of the most innovative by Fast Company. While wellandgood.com will always be the hub for everything under the wellness umbrella, from fitness advice to nutrition tips to mental health info, it’s not the only way to connect with us. These are all the ways to keep up with Well+Good: Flipboard  Check us out on Flipboard, where articles on personal wellness journeys, life-changing wellness hacks, and beauty trends go viral. The Well+Good Cookbook  Well+Good’s very first cookbook is available now for pre-order. Inside this gorgeous hardcover (if we do say so ourselves) are recipes from the top people in the industry, including our co-founders, celebrities like Lea Michele and Venus Williams, and top experts such as Drew Ramsey, MD. Instagram You may already be following us on Instagram, but did you know we have a handle devoted to all things healthy food (@wellandgoodeats) and one just for travel (@wellandgoodtravels). If you’re looking for good food and good destinations, the search is over. View this post on Instagram Want to dial up your plant-lady life? Score a @tulahouse plant to take home, make

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The moody crystal that’s climbing the charts, thanks to its bad-vibe blasting prowess

April 08, 2019 at 08:29AM by CWC In my time working at Well+Good, I’ve developed a love for crystals. I’ve interviewed all sorts celebrities and wellness gurus alike, who have all praise their purported high-vibe properties, from Miranda Kerr, who sleeps with rose quartz under her pillow to Olympian figure skater Adam Rippon, who says his go-to gemstones bring him good workout vibes. But there’s one much-revered crystal that my personal collection has been missing: shungite. Lately, every crystal lover that I chat with raves about shungite and its purported benefits, which are unique and powerful, according to those who are in-the-know. “Shungite is an ancient rock formation that’s believed to be about two billion years old,” says Colleen McCann, energy practitioner and founder of Style Rituals. “Shungite receives its healing powers from one of its elements, fullerenes, which are a crystalline form of carbon and a major component of the gemstone.” Interestingly enough, McCann says that shungite is the only known source of fullerenes on earth—except for a few meteorites—which means it’s extra special. The stone has been used for centuries, and originally hails from a village called Shunga in Russia (where it gets its name), says McCann. “Legend and lore dates back to the reign of Ivan the Terrible, and locals knew about its mysterious powers,” she tells me, and aside from being used for its metaphysical prowess, some has used the carbon-rich stone to purify water. “There are two types of shungite: Type one is known as ‘noble’

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This 8-move, at-home abs workout will fire up your full body

April 08, 2019 at 07:03AM by CWC As any trainer worth their free weights will tell you, a strong core is key to pretty much a strong everything else. But there’s one problem: Holding a plank for a minute-and-a-half for the sake of getting stronger is A) hard and B) boring as hell. Thanks to Le Sweat founder Charlee Atkins, you can light that core afire without having to pop into plank pose for any longer than 30 seconds. In honor of our Trainer of the Month Club’s week two ab challenge, she shares a no-equipment workout that will help you get a more powerful core in seven minutes flat. After week one’s no-equipment abs workout left our center’s burning (seriously—we did them in the office every day for a week, and it was hard), week two’s workout is meant to take that strength and apply it to your whole body. And, it’s worth noting, Atkins’ tips from last week still hold true. “In all of these core exercises, the focus is to stabilize the core around the spine,” she told us. “So in any supine (or lying) exercises the emphasis is pressing the lower back into the ground. And for any prone exercises the focus is on keeping a flat back, head in line with hips or heels, depending on exercise.” Follow along with the workout below, and be sure to check out our Instagram every Monday for a new series of body-building moves from Atkins for the rest

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On-demand, $20 astrology readings via text message? Yep, there’s an app for that

April 08, 2019 at 03:00AM by CWC Picture the kind of gal who does elaborate rituals to welcome the new moon and quizzes her dates on their sun, moon, and rising signs—yeah, hi, it’s me. I’ve been obsessed with astrology since my early teens, and to this day, I still feel like something’s missing if I don’t know exactly what’s going on up in the stars, at all times. You may call this type of behavior excessively woo-woo—I mean, I am a mystically-minded Pisces rising—but I actually see my astro addiction as a manifestation of my type-A, control-freak side. (Natal moon in the 6th house!) I like to meticulously map out my weeks in advance; I like to feel prepared for the unexpected; and I like to get as much insight as possible into the people around me, because relationships are messy and confusing by nature. Astrology makes me feel like I have a little more command over my own life, in some small way. So obviously I sprung at the chance to try Sanctuary, a new astrology app offering professional mini-readings via live text rather than algorithm. I already use astrology to plan my days to some degree, but in practice, it requires a lot of research time. With Sanctuary, whenever you have a question, you can message it to a pro and get a straightforward answer within minutes. It’s basically like having your own on-demand astrologer (which is exactly what my first big purchase would be if I

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WNBA player Rebekkah Brunson shares the plant-powered food that keeps her strong on and off the court

April 08, 2019 at 02:00AM by CWC As a power forward for the Minnesota Lynx, Rebekkah Brunson has mastered how to fuel her body, getting the energy she needs for quick bursts of speed up and down the court. And she does it all without eating meat. Yes, contrary to enduring conventional “wisdom,” Brunson has proven that you can be vegan and a star athlete. She loads up on plant-based protein, fruits, and vegetables to keep her game strong, even during the off-season. However, her vegan diet doesn’t mean she’s going to miss out on waffles. Brunson and her wife, Bobbi Jo, own Sweet Gypsy Waffles, a waffle truck that offers up sweet waffles topped with powdered sugar, Nutella, and fruit, and savory ones topped with homemade chili. It was actually playing basketball abroad in Belgium that gave Brunson her first taste of real Belgian waffles, and later, she was inspired to bring the specialty stateside. Bonus: All the profits from Sweet Gypsy Waffle go directly to various charities. View this post on Instagram BB’s got boards. 3,356 to be exact. 🥇🐐 A post shared by minnesotalynx (@minnesotalynx) on Feb 25, 2019 at 11:43am PST //www.instagram.com/embed.js So, how does a pro basketball player balance eating healthy and waffles? We asked Brunson to share a week’s worth of her food and workouts. Some things to remember: Brunson is a professional athlete, so her training schedule and food needs likely look a bit different than the average person’s. And while she is

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