Ever wanted to feel like a contortionist in bed? Get a sex pillow, stat

April 05, 2019 at 03:00PM by CWC I haven’t pulled a muscle during sex, but it feels about as inevitable as a breakup announcement from a Bachelor couple. I can’t touch my toes, let alone throw my leg over my shoulder as if it were a scarf; my “splits” are about as acute as the Eiffel tower; and when I take the rare yoga class, I hoard the tools for modification (blocks, straps, blankets) like squirrel prepping for winter. TBH, getting down with me is like getting down with the Tin Man, and while you don’t need to be flexible to have good sex, I often worry my rickety and distinct lack of flexibility limit my romps. And that’s precisely why I started looking into sex pillows. First things first: Sex pillows and sex furniture aren’t new; in fact, there are more than 1,000 search results on Amazon for “sex pillow.” And after thinking about it, the concept makes total sense. “A sex pillow is to sex what a yoga block is to yoga,” says sex educator Alexandra Fine, CEO and co-founder of Dame, the sex-toy company that recently launched Pillo. “It helps you reach and achieve different angles and perspectives and supports your body in those positions.” “Sex pillows help you reach and achieve different angles and perspectives and supports your body in those positions.” —Alexandra Fine, CEO of Dame Whatever your gender, sexual orientation, or identification, a sex pillow can be of service. You can use it to

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The UN unveils a floating city to save us when Water World happens IRL

April 05, 2019 at 02:00PM by CWC Everyone! As we speak the United Nations is making plans to create a real-life Atlantis. (No, seriously!) UN-Habitat, the UN program for human settlements, recently announced plans to build the first-ever floating city. The metropolis (aquapolis?) has the potential of housing up to 10,000 residents, and is designed for the utmost sustainability, reports IFLScience. The layout of the innovative archipelago, which was designed by the architecture firm BIG along with the MIT Center for Ocean Engineering, seeks to mitigate one of the world’s most pressing climate change issue: rising sea levels. The National Ocean Service has previously warned that global sea levels are rising at an increasing rate of about about one-eighth of an inch per year. If that doesn’t sound like a lot, know this: The small increase can lead to more concerning storm surges for the nearly 40 percent of the population that lives near the coast. The isle would reportedly be stormproof (with enough warning) and completely incapable of being flooded. If you’re having trouble picturing a floating island, imagine a cluster of smaller land masses that form a flower-shaped view from overhead. When and if the conceptual city becomes an IRL housing option, residents of these floating islands would have the ability to grow their food, create their own energy—all while living a zero-waste lifestyle. The engineers explain that the city will operate like its own organism, working with the sea life below to create a symbiotic ecosystem. “It is

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Is green juice really the end-all, be-all of wellness?

April 05, 2019 at 11:30AM by CWC [youtube https://www.youtube.com/watch?v=8csZ9D1IKn0] Ah, green juice. Is there anything more emblematic of the wellness movement? The starring vegetable may change (spinach, kale, and now celery juice), but green juice in general has stood the test of time—unlike Jazzercise and Jane Fonda workout videos. But are green juice benefits for real? It’s a question registered dietitian Tracy Lockwood Beckerman, RD gets to the bottom of in Well+Good’s latest episode of You Versus Food, a YouTube series devoted to giving the straight facts on popular food and drink trends. (You’ve already subscribed to our channel, right?) What are the benefits of green juice? There are a couple, Beckerman says. Namely: 1. It’s rich in antioxidants. Thanks to all of those fruits and vegetables, of course! 2. It’s filled with easy-to-absorb nutrients. OK, you know all the benefits that you’d generally get with green veggies (antioxidants, minerals and phytonutrients)? You can get most of them from a green juice, in a format that’s potentially easier for your body to digest. 3. It’s high in chlorophyll. Chlorophyll is what plants use to convert sunlight into energy—and gives them their signature green color. In people, chlorophyll can aid digestion, help detox the liver, and has antioxidant properties. However: “A juice alone isn’t nutritionally considered a balanced meal,” Lockwood-Beckerman says. That’s because green juices typically lack much protein, healthy fat, and fiber. (Oh right, fiber!) She suggests supplementing a meal with green juice, or juicing between meals, rather than using a green juice as

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Well+Good is nominated for the Oscars of the Internet—here’s how to help us win

April 05, 2019 at 11:31AM by CWC Wow, this is such an honor. First, we’d like to thank the barista next door, who kept us energized with matcha and oat milk lattes. And Justin’s for an almond butter cup sugar high when we really needed it. And to our readers…you like us! You really, really like us! Sorrynotsorry, we’re just over here practicing our acceptance speech because Well+Good was just nominated for a Webby Award! ICYMI, the Webby Awards are basically the Oscars of the online world. Presented by the International Academy of Digital Arts and Sciences, the judges—consisting of Web experts, business figures, luminaries, visionaries and creative celebrities—honor the best of the best websites every year. Categories range from entertainment, humor, fashion & beauty, news and politics, travel, and many more. Well+Good is up for a biggie: Best Lifestyle Site. This means so much to us because our ethos has always been—and always will be—to be your trusted advisor for navigating the ever-expanding (and sometimes confusing) world of wellness. We aim to demystify what it means to live a healthy life, calling and covering trends—and telling you what to skip all together. Like the Oscars, this is a BFD to those of us at W+G to be up for an award. Unlike the Oscars, the people have a say in it! You can vote for Well+Good as your favorite lifestyle site for the next two weeks (until Thursday, April 18). All you need to vote: Visit WebbyAwards.com and click

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