Month: April 2019

April 26, 2019 at 03:00PM by CWC It’s stupid, but it happens: Your current main squeeze is jealous of an ex haunting your old Instagrams, and you refuse to go on a deleting spree. It’s a tale as old as, like, 2005, when you first put your fling in the number-one slot of your Myspace Top 8, probably never considering that doing so might not be well-received within the scope of your next relationship. But despite years spent dating in the digital age, many of us have yet to figure out how to be a regular, life-documenting human being on social media as one relationship gives way to another (and probably another and another). The pressure to delete evidence of having a freaking past is a complicated thing to navigate, and unfortunately, there’s no one-size-fits-all solution. That said, there’s plenty to keep in mind, and one major point to make clear is that keeping an ex in your social-media presence almost certainly has nothing to do with your current partner. Online dating expert Julie Spira points to a few reasons people tend to cling to old photos: “They’re part of their history, and just because the relationship ended doesn’t mean there weren’t happy memories.” Furthermore, they may not take the time or energy to digitally detox,” she says. The reality is, we all—including your jealous partner—have a past, and that’s not something intended to be a personal offense. I, for one, have never been an ex-eraser when it comes to

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April 26, 2019 at 12:05PM by CWC You are fully aware that you need to stop prodding at that zit, but there it is, glaring back at you in the mirror, taunting you to do something, anything, to somehow fix the situation. Picking and squeezing at it until something emerges is never the best move—you know this, and yet, you continue. For what simultaneously seems like five hours or maybe five minutes, you’re stuck at the mirror, picking and prodding, with Lady Macbeth’s “out damn spot” monologue echoing in your head. You hate what you’re doing as you’re doing it, and before you realize it, you’ve created a mountain from a molehill, the damage has been done, and it’s too late to go back. “The goal here is obviously to learn from the mistake so that it doesn’t happen again, but also, to make a pimple less noticeable,” says celebrity esthetician Renee Rouleau. “Depending on where the blemish is in its life cycle, you’ll want to treat the infection, and use a product that creates a seal over the texture.” If your pimple is going through its scabby, flaky phase, Rouleau recommends using a product like her Daytime Blemish Gel ($40) to help simultaneously smooth over the texture and keep bacteria at bay, but if you’re in a pinch, a few drops of water and the curve of a spoon can do the trick. “When the skin is crusty and flaky, the cells have dried in that position and are

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April 26, 2019 at 11:19AM by CWC As much as I love yoga, a good chunk of a vinyasa flow can be pretty uncomfortable. High lunge with a twist? Not easy to hold. Chaturanga is just a glorified, high-vibe push-up. And don’t even get me started on chair pose.  So when I found myself in a yoga class at New York’s Sky Ting yoga studio yesterday doing something called “shoulder flossing”—which felt really, really good—I was pleasantly surprised. If you’ve never experienced such a move before, allow me to explain: It involves standing up straight, clasping your hands and  turning your palms outwards, then circling your arms behind and over your head, coming through on the other side of your body. And over and over again in both directions. It looks kinda funny and you feel like a monkey or something, but it is a delight to do. “I do it every single day—it’s my go to,” raves Tommy Lucas, my yoga instructor from Sky Ting. “I teach shoulder flossing in every single class. You just clasp your hands, put them over head, and pretend you’re Vogue-ing, sing a song, do anything—put music to it. Go in both directions and get weird with it.” Doing this shoulder-opening technique feels good for a reason: It moves them around a lot, which is necessary considering how much of the day most of us spent hunched over. “It’s great because it moves truly around every possible direction of the shoulder,” says Lucas. “We get pretty

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April 26, 2019 at 11:09AM by CWC The first time I was made aware of electrolyte drinks, I was a kid and my parents were pushing Gatorade on me after soccer practice. These days, the neon beverage is still handed out on the sidelines of marathons and plenty of special waters are branded with “extra electrolytes.” “Studies show that most people enter into the gym in a dehydrated state,” says sports nutritionist and The Vitamin Shoppe expert Jacob Wilson, PhD. “When we sweat along with fluids we also lose electrolytes. During vigorous exercise the average person loses one-and-a-half liters of sweat per hour on top of this.” Yes, replenishing your body with fluids high in electrolytes is, in fact, important. But have you noticed that most electrolyte drinks out there tend to be coupled with a heck of a lot of sugar? If you’re working out intensely—running a half marathon or perhaps taking a spin class—that added sugar serves a purpose. “For quick energy, you want rapid digestion and quick blood-sugar spikes—so sugar from refined foods,” trainer-nutritionist Albert Matheny, MS, RD, previously told Well+Good. But for a typical workout, you likely don’t need electrolyte drinks with any added sugar. “Following exercise it is recommended to consume about one to 2 grams of sodium, an essential electrolyte which would range from two-and-a-half to 5 grams of table salt,” Dr. Wilson says. “For the electrolyte potassium, we would recommend 500 to 600 milligrams of potassium which can be found in a cup

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