Paging the career guru: My coworker friend is becoming an energy vampire and my work is starting to suffer

May 29, 2019 at 12:47PM by CWC It’s great to have friends at work—really, research proves it!—but when friendship means your coworker’s personal life takes up more of your mental space than that report due next week, that’s an issue. In this week’s Good@Work column, career expert Amy Odell—whom you may know as the former editor (AKA HBIC) of Cosmopolitan.com and founding blogger of New York magazine’s The Cut—tells a woman how to handle her work wife’s draining demands for her time and energy. Question: One of my coworkers (with whom I’m also friends) is having a hard time right now personally and at work. I want to support her, but she also messages me (or pulls me aside) constantly to complain and vent. It’s getting to the point where taking care of her at work feels like almost a full-time job, and interferes with my ability to do my own job. How can I set boundaries with her without causing offense or making her feel like I don’t care about her (because I do!) Answer: It sounds like this coworker is a two-hour friend. A two-hour friend is a person you love and want to spend time with but can only do so for a maximum of two hours. A two-hour friend requires too much emotional labor for the interaction to be enjoyable for any longer. We all have two-hour friends, and admitting you have two-hour friends doesn’t make you a bad person or a bad friend. In fact, it makes you a better

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Wanna say buh-bye to the full bush? Here’s how to do it without getting ingrowns

May 29, 2019 at 12:20PM by CWC Around middle school or high school, my peers started telling me that they shaved their entire bikini area. Like…all of it. The complete opposite of a full bush. What they refer to as the “Brazilian” in the waxing studio. And so, since then, I’ve been shaving it…all of it. (Sorry, TMI.) Not that this is still the trend—now we are experiencing a resurgence of the full bush—but I can confidently tell you that I know people who still prefer to rock a hairless vagina. So if you’re looking to say buh-bye to the full bush, it’s important to know how to get rid of the hair without all manner of ingrown hairs, irritation, and red bumps arising in their place. “Hair removal of any kind is an investment—time, money, and sometimes, pain—so you owe it to yourself to take the time to find out what makes the most sense to you,” says Allie Melnick, general manager of grooming brand Flamingo. And that may very well just mean, doing nothing but give it a trim now and then, and that’s cool, too. “However you choose to groom your pubic hair and skin is up to you,” says Laura Schubert, CEO and co-founder of Fur, who notes that it really doesn’t matter how you choose to rock your bikini area—it’s just about proper care for whichever route you take. With that said, if you want to removed some (or all!) of the hair down there, here

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Wanna say buh-bye to the full bush? Here’s how to do it without getting ingrowns

May 29, 2019 at 12:20PM by CWC Around middle school or high school, my peers started telling me that they shaved their entire bikini area. Like…all of it. The complete opposite of a full bush. What they refer to as the “Brazilian” in the waxing studio. And so, since then, I’ve been shaving it…all of it. (Sorry, TMI.) Not that this is still the trend—now we are experiencing a resurgence of the full bush—but I can confidently tell you that I know people who still prefer to rock a hairless vagina. So if you’re looking to say buh-bye to the full bush, it’s important to know how to get rid of the hair without all manner of ingrown hairs, irritation, and red bumps arising in their place. “Hair removal of any kind is an investment—time, money, and sometimes, pain—so you owe it to yourself to take the time to find out what makes the most sense to you,” says Allie Melnick, general manager of grooming brand Flamingo. And that may very well just mean, doing nothing but give it a trim now and then, and that’s cool, too. “However you choose to groom your pubic hair and skin is up to you,” says Laura Schubert, CEO and co-founder of Fur, who notes that it really doesn’t matter how you choose to rock your bikini area—it’s just about proper care for whichever route you take. With that said, if you want to removed some (or all!) of the hair down there, here

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These butt exercises are so good, J.Lo will be asking you for your routine

May 29, 2019 at 11:05AM by CWC With the peach emoji at its all-time high, it’s no wonder we’re looking for new ways to get our booties into shape. The only question is, how exactly do you do that? Sure, there are squats, but what else? If you’ve been wondering how to work your butt, you’ll be glad to know that some of the industry’s top trainers shared their favorite glutes workouts to take any old sweat sesh up a notch. Whether you choose to add all of these movements to your routine or test out just a few, there’s no denying that toning your bum can have major health benefits. “The glutes are one of the strongest muscle groups of the body and have important roles in movement including thigh extension, rotation and abduction, and pelvic stability, so having a strong seat is instrumental in everyday life,” says Pure Barre’s VP of training and technique Katelyn DiGiorgio. In other words, keep scrolling to learn how to tone, tighten, and lift your cheeks with the exercises below. Single leg glute bridges Flywheel master instructor Kara Liotta and co-founder of Tone It Up Katrina Scott agree, you simply can’t go wrong with single leg glute bridges. To perform the exercise, begin on your back and bend your knees so that your feet are flat on the floor with your knees over your ankles. “Lift your hips three inches off of the floor and slightly round your tailbone under,” instructs Liotta. “This is

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7 healthy keto-approved recipes you can make with your air fryer

May 29, 2019 at 10:24AM by CWC It doesn’t matter if you fancy yourself a healthy eater or not—sometimes you just need to chow down on something fried! Fried chicken, fried onion rings, and French fries all taste good for the same reason. Fortunately, you can still live your healthiest life ever—even your healthiest keto life ever—without sacrificing golden crispiness. All you need is a few smart substitutions and an air fryer. The popular kitchen tool has the ability to make food crispy without all the oils typically required with deep frying. And we’ve got more than a handful of (finger lickin’) good ideas to get you started. 7 deliciously healthy keto air fryer recipes Photo: Wholesome Yum 1. Fried chicken This easy recipe is the epitome of why the air fryer is so darn amazing. Not only is this chicken perfectly crispy, it’s completely grain-free. The key to getting the breading just right is coconut flour, eggs, and—wait for it—pork rinds. Trust the process. This wildcard ingredient makes all the difference. Photo: Gimme Delicious 2. Zucchini fries Maybe you’re not hungry enough for a whole meal; you just want a little something to snack on. Well, there’s an air fryer recipe for that! This recipe calls for zucchini (not just zoodles!), egg (the keto mascot), almond flour, Parmesan cheese, and seasonings. Ten minutes in the air fryer and your delicious snack is ready. Photo: Stay Snatched 3. Buffalo chicken hot wings  Yep, your air fryer even has game day covered. These

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How to have safe sex (and a fulfilling sex life) when you have an STI

May 29, 2019 at 09:00AM by CWC When it comes to Things You Never Want to Hear Your Doctor Say, “Your STI test came back positive” is right up there with “I’ve never seen something like this before!” Sexually transmitted infections are popularly cast as boogeymen of the bedroom—and considering all the damage having one can (supposedly) do to your sex life, receiving a diagnosis might as well come with a free chastity belt. On a Reddit thread titled, “Redditors with STDs, how have they affected your life?,” one woman describes the emotional tailspin in which she found herself: “When I was diagnosed with genital warts [HPV], my self-esteem plummeted to nothing. I thought that was it. I remember feeling disgusting, and like no one would ever want to be with me again.” At least one pro contends this woman’s experience and feelings are an unfortunate result of unnecessary negative socialization. “In our culture, STIs are often presented as a dark side of sex and punishment for having sex,” says therapist and sexuality expert Kathryn Stamoulis, PhD. Just think back to sex ed: “Instead of giving people the facts about HPV­ (human papillomavirus)—an incredibly common STI—we blow up slides of untreated genital warts and project them on massive screens during sex ed. Most outbreaks are very mild, but they’re made to look scary and disgusting,” she says. “It’s time to start accepting STIs as a normal part of human sexuality and not an aberration,” —Oluwatosin Goje, OB/GYN While reactions and

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