May 31, 2019 at 08:10AM by CWC My sexual-education program in high school was of the abstinence-only variety, which means I saw some very scary photos of STDs but didn’t get much intel by way of how to embrace my sexuality. Even though I consider myself pretty well-versed in the wide world of sex, certain things still confound me, and I’m not alone. Well+Good recently asked via Instagram Stories what about sex confuses you, and in sifting through the many responses, a recurring theme unveiled itself: Many of you answered that you’re not in the mood/horny/interested in sex much at all, or at least as much as you’d like to be or feel you should be. And you don’t understand why. Below, mental-health professionals and docs explain many of the reasons you’re just not in the mood. 1. Stress is occupying your headspace First things first, libido is different from person to person and can shift with age, stress, and other factors of life. “There is no one ‘normal’ sex drive for women (or men),” says relationship psychotherapist Olivia Orley, LMSW. “Having a low sex drive is not an inherently negative thing. It is only problematic when you are unhappy about the ways in which it is affecting your life.” “Having a low sex drive is not an inherently negative thing. It is only problematic when you are unhappy about the ways in which it is affecting your life.” —Olivia Orley, LMSW If you can’t detach from certain external stress triggers—work,
Month: May 2019
8 easy sauces that instantly upgrade Trader Joe’s cauliflower gnocchi
May 31, 2019 at 08:01AM by CWC Trader Joe’s cauliflower gnocchi is nothing short of a godsend. And that’s exactly why I’m not ashamed to admit that my freezer is overflowing with bags of it. How can I resist when a healthy and affordable dinner is ready in minutes when you’re in need of some comfort food? But if you don’t already have a stockpile of gnocchi sauce recipes, you’ve been seriously missing out. Adding the right sauce to cauliflower gnocchi takes the easy-to-make dish from good to “wow, that’s amazing!” Whether you’re in the mood for something cheesy, tomato-y, or simply want an option that helps you get in your greens for the day, these are the best choices to start with. And get excited: You’ll only need eight ingredients at most. The best sauce recipes for Trader Joe’s cauliflower gnocchi Photo: The Vegan 8 1. Vegan garlic Alfredo sauce This creamy, flavorful sauce is meant for noodles, but trust me: It’s just as delicious with gnocchi. Photo: The Well Necessities 2. Gnocchi with creamy rosemary sauce Rosemary is the star of the show in this five-ingredient sauce. With the help of some cashews, water, nutritional yeast, and garlic powder, you’ll be on your way to gnocchi heaven. Photo: Contentedness Cooking 3. Gnocchi with garlic cream tomato sauce This tomato-based sauce always hits the spot. All you need is marinara, garlic, nutritional yeast, and tahini to make it. Photo: Minimalist Baker 4. Easy vegan pesto This simple pesto recipe
8 easy sauces that instantly upgrade Trader Joe’s cauliflower gnocchi
May 31, 2019 at 08:01AM by CWC Trader Joe’s cauliflower gnocchi is nothing short of a godsend. And that’s exactly why I’m not ashamed to admit that my freezer is overflowing with bags of it. How can I resist when a healthy and affordable dinner is ready in minutes when you’re in need of some comfort food? But if you don’t already have a stockpile of gnocchi sauce recipes, you’ve been seriously missing out. Adding the right sauce to cauliflower gnocchi takes the easy-to-make dish from good to “wow, that’s amazing!” Whether you’re in the mood for something cheesy, tomato-y, or simply want an option that helps you get in your greens for the day, these are the best choices to start with. And get excited: You’ll only need eight ingredients at most. The best sauce recipes for Trader Joe’s cauliflower gnocchi Photo: The Vegan 8 1. Vegan garlic Alfredo sauce This creamy, flavorful sauce is meant for noodles, but trust me: It’s just as delicious with gnocchi. Photo: The Well Necessities 2. Gnocchi with creamy rosemary sauce Rosemary is the star of the show in this five-ingredient sauce. With the help of some cashews, water, nutritional yeast, and garlic powder, you’ll be on your way to gnocchi heaven. Photo: Contentedness Cooking 3. Gnocchi with garlic cream tomato sauce This tomato-based sauce always hits the spot. All you need is marinara, garlic, nutritional yeast, and tahini to make it. Photo: Minimalist Baker 4. Easy vegan pesto This simple pesto recipe
This Personality Type Struggles With Job Interviews—But Here’s How To Nail ‘Em
May 31, 2019 at 07:45AM “The key is balancing your introverted strengths with a touch of borrowed, extroverted energy.” Continue Reading… Author Jane Finkle | Life by Daily Burn Selected by CWC
This Personality Type Struggles With Job Interviews—But Here’s How To Nail ‘Em
May 31, 2019 at 07:45AM “The key is balancing your introverted strengths with a touch of borrowed, extroverted energy.” Continue Reading… Author Jane Finkle | Life by Daily Burn Selected by CWC
The Hidden Gem of Wellness: 7 Reasons You Should Be Sun Valley, Idaho Bound
May 30, 2019 Planning A Long Weekend Getaway? This Wellness Destination Is Topping Our List Continue Reading… Author | Life by Daily Burn Selected by CWC
The Hidden Gem of Wellness: 7 Reasons You Should Be Sun Valley, Idaho Bound
May 30, 2019 Planning A Long Weekend Getaway? This Wellness Destination Is Topping Our List Continue Reading… Author | Life by Daily Burn Selected by CWC
I had Botox, filler, and antioxidants “micro-infused” into my face to fight oiliness—spoilers: it worked
May 31, 2019 at 07:19AM by CWC Oily skin supposedly comes with some benefits—studies have shown that it may help delay wrinkles, for one—yet I’ve always looked upon my own shiny complexion as a curse. My makeup melts off within four hours of applying it, the pores in my T-zone are visible from 20 feet away, and I have to be super-vigilant about my diet and skin-care regimen to keep from breaking out. And even then, I still end up with a chin full of hormonal zits at certain times of the month. So when I heard that new Los Angeles skin studio The Things We Do was offering a “micro-infusion” treatment perfect for greasy-faced gals like myself, I zoomed downtown to test it out. Essentially, it uses a special microneedling device to plant a cocktail of ingredients into the top layer of skin. One of these ingredients is Botox, which has shown promise as a method of reducing oil production, though it’s certainly an off-label use. Even though I’m in my late 30s, I’ve always resisted getting cosmetic injections—no judgement, I’m just lazy and scared of large needles—but The Things We Do founder Vanessa Lee, RN, assured me that this treatment would have a very different effect than you’d normally expect from Botox. “The Botox is only in the surface of the skin,” she explains. “It doesn’t change muscle movement—this is only a skin treatment.” It does, however, “soften” excess oil production in the more surface-level sebaceous glands, as
I had Botox, filler, and antioxidants “micro-infused” into my face to fight oiliness—spoilers: it worked
May 31, 2019 at 07:19AM by CWC Oily skin supposedly comes with some benefits—studies have shown that it may help delay wrinkles, for one—yet I’ve always looked upon my own shiny complexion as a curse. My makeup melts off within four hours of applying it, the pores in my T-zone are visible from 20 feet away, and I have to be super-vigilant about my diet and skin-care regimen to keep from breaking out. And even then, I still end up with a chin full of hormonal zits at certain times of the month. So when I heard that new Los Angeles skin studio The Things We Do was offering a “micro-infusion” treatment perfect for greasy-faced gals like myself, I zoomed downtown to test it out. Essentially, it uses a special microneedling device to plant a cocktail of ingredients into the top layer of skin. One of these ingredients is Botox, which has shown promise as a method of reducing oil production, though it’s certainly an off-label use. Even though I’m in my late 30s, I’ve always resisted getting cosmetic injections—no judgement, I’m just lazy and scared of large needles—but The Things We Do founder Vanessa Lee, RN, assured me that this treatment would have a very different effect than you’d normally expect from Botox. “The Botox is only in the surface of the skin,” she explains. “It doesn’t change muscle movement—this is only a skin treatment.” It does, however, “soften” excess oil production in the more surface-level sebaceous glands, as
The “origami stretch” quickly unfolds your cramped muscles after sitting all day
May 31, 2019 at 07:15AM by CWC After eight hours of sitting at a 90-degree angle at my desk, I always feel like I need to dust of the proverbial cobwebs in my aching muscles. Truth be told, I usually reach for the remote—not my yoga mat—when I arrive home from work. But adding one (just one!) stretch to my evening routine would majorly combat my hip pain from sitting all day, every day. Introducing, the origami stretch (also known as “cat pulling its tail”)—a yummy, yoga teacher favorite for unfolding (ha!) super-compressed muscles. Yes, you can do it lying down. Yes, you could theoretically nap in the position. And yes, it works wonders on every last muscle group that suffers from sitting 24/7. To move into the stretch, yoga teacher Lindsay Pirozzi of New York City’s Y7 studio says to first get horizontal on a mat, in bed, on a paddle board, or—you know—really anywhere. How to use “cat pulling its tail” to combat hip pain from sitting “When the shoulders settle comfortably onto the ground, inhale while subtly drawing your navel in and up, and hug your right knee into your chest,” Pirozzi instructs. “As you exhale, guide your right knee across your body, to the opposite side. Allow the spine to gently rotate, placing your left hand on top of your right knee for support.” From there, rest your right knee on the ground (make sure it aligns with the hip socket) and extend your right arm at shoulder