May 19, 2019 at 05:03AM *Runs to Target* Continue Reading… Author Alexandra Engler | Life by Daily Burn Selected by CWC
Month: May 2019
7 healthy vegetarian recipes to make in your Instant Pot
May 19, 2019 at 04:00AM by CWC Whether you are trying to minimize your meat consumption through Meatless Mondays or adhere to a vegetarian diet full-time, it’s easy to cycle through the same handful of meat-free recipes. (Yes, it is definitely possible to get sick of veggie burgers.) The key to keeping things fresh while still getting dinner on the table in a timely manner: your Instant Pot. Food experimenting is safe with the IP because it’s virtually fool-proof. And if you’re a vegetarian, it cooks meatless staples like dried beans and grains in a fraction of the time it would on the stovetop. Brilliant. But still, it helps to have something to go off of, right? That’s where these recipes come in. Keep reading for a whole arsenal of vegetarian Instant Pot recipes to try. Keep reading for seven vegetarian meals you can make in your Instant Pot. Photo: Paint The Kitchen Red 1. Moroccan stew If you have a lot of mouths to feed, this recipe from Paint The Kitchen Red is a lifesaver. Chickpeas serve as the protein in this meal, but the starring ingredient is really the butternut squash, which gets perfectly tender in the Instant Pot. Get ready to be poking around in your spice rack quite a bit, too; it’s what makes this dinner so flavor-packed. Photo: Hummusapien 2. Pad Thai stir fry Most pad Thai recipes will instruct you to cook the noodles in boiling water, chop up the veggies and stir fry
7 Habits That Build Courage (And A Better Life)
May 19, 2019 at 02:47AM It starts with an awareness of your relationship with fear. Continue Reading… Author Kate Swoboda | Life by Daily Burn Selected by CWC
The One Room You’re Not Putting Plants In — But Should Be
May 19, 2019 at 02:15AM Here’s exactly how to fill it with life. Continue Reading… Author Baylor Chapman | Life by Daily Burn Selected by CWC
Is Milk Keto? These 7 Low-Carb Milks Will Keep You In Ketosis
May 19, 2019 at 01:48AM Here’s how to get your milk fix while on the keto diet. Continue Reading… Author Caroline Muggia | Life by Daily Burn Selected by CWC
3 Tips For Running Outside In Unbearable Summer Humidity
May 19, 2019 at 01:47AM A little humidity can’t stop you, champ. Continue Reading… Author Ray Bass | Life by Daily Burn Selected by CWC
5 Products Whole30 Co-Founder Melissa Hartwig Urban Recommends To Everyone
May 19, 2019 at 12:15AM From temporary tats to functional mushrooms. Continue Reading… Author Melissa Hartwig Urban | Life by Daily Burn Selected by CWC
The one easy move to do that’ll open up your always-tight hip flexors
May 19, 2019 at 12:00AM by CWC Early this morning, I went to the new Precision Run studio in New York—AKA the shiny, new stand-alone studio that evolved from Equinox’s Precision Running class—ready to log some miles. It was totally dark in the room, except for the yellow LED light strips that set the mood (which, BTW, adjust to blue during recovery periods) and it was lined wall to wall with the most high-tech treadmills I’ve ever seen. I stepped onto the machine without having stretched, and David Siik—founder and creator of Precision Running—started to lead the class into a warm-up. “Get into a light jog,” he told us. I cranked up my tread and started sauntering about, warming up my muscles. But to do this, Siik didn’t just have everyone slowly take our speeds up a notch. First we did kick-backs, where you kick your foot behind you towards your butt, which stretches your hamstrings. Then: “Now do some high-knees!” Whenever I hear those two words together, I literally cringe. I loathe high-knees. They’re just hard. But Siik had us doing them for the sake of our hip flexors. Hip flexors are actually one of the tightest muscles in your body, since they’re used in basically every type of movement on top of the fact that they’re closed off and under lots of stress when you’re sitting for most of the day (thanks, desk job). “Doing high knees is a great dynamic warm-up to help activate the hip flexors,” Siik tells
Exactly What To Do If You Think You Have Acute Or Chronic Lyme Disease
May 19, 2019 Knowing what symptoms to watch for is key. Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by CWC
Turkish get ups are the all-in-one workout you can do with just a kettlebell
May 18, 2019 at 12:00PM by CWC Full body workouts are the unicorns of gym o’clock. Rather than lighting up your muscles one by one, you can enlist one (killer) sequential movement that will burn your hamstrings, core, arms, and more like (snaps) that. Turkish get ups are one such nose-to-toes exercise. Once you grab a kettlebell and get the hang of them, your compound workout skills will get an automatic level-up. The TL; DR of Turkish get ups is this: You begin lying on the floor with a kettlebell in one hand and end up standing with the bell thrust into the air above you in a that shouts “victory!” “They’re excellent for hip mobility, shoulder mobility, and shoulder strength,” says Maillard Howell, owner of Crossfit Prospect Heights in Brooklyn. “You’re using your entire body to go from a lying position to standing tall with load overhead in one arm, so yeah, everything’s going to be firing. Everything’s going to be on. It’s a lot of core, it’s a lot of shoulder strength and shoulder mobility, hip strength, and hip mobility.” Even more bang for your fitness buck: This move somewhat emulates the “sitting-rising test” (SRT)—a functional movement test developed by Brazilian physician Claudio Gil Araújo, MD, that’s an indicator of longevity. Only, the get ups are way harder. So if you master them, the SRT will be a breeze. So grab a kettlebell on the lighter side and let’s get started, shall we? How to master Turkish get ups,