You are Here

Month: May 2019

2019 Health

These shower sheets give you a full-body cleanse in just 30 seconds

3 min read

May 10, 2019 at 09:13AM by CWC I’m just going to say it: When you’ve got approximately two hundred zillion things to check off of your to-do list in the course of a given day, personal hygiene can kinda, sorta take a backseat. Whether you’re motoring from a workout class to a meeting and just can’t be bothered by the miles-long line for the bathroom, or you’ve gotta go straight from your desk to a date, taking the time for a full-blown shower isn’t always an option. And while I’ve certainly been guilty of running straight from an SLT class into my office smelling like hot garbage (…sorry, coworkers!), I recently discovered a product that fixed this stinky problem within 30 seconds flat. Yuni Beauty Shower Sheets ($15) entered my life a few months ago, and completely revolutionized the way that I—and the rest of the Well+Good beauty and fitness team—stay fresh. They’re made with natural ingredients and are biodegradable and compostable (+1 for sustainability, fam), and work to remove dirt and bacteria from your skin while leaving it smelling like the sweet combo of neem, peppermint, and citrus. And, unlike the usual, dinky wipes that you probably started envisioning the moment you read the word “shower sheets,” Yuni Beauty’s version is big enough to clean your whole body, and not just, like, your left pinkie toe. At 1.50 bucks a pop (or 15 dollars for a box of 12), they’re not necessarily inexpensive, but in my personal opinion it’s

Read More

2019 Health

The crucial step we’re all missing in our battle against stress

3 min read

May 10, 2019 at 07:47AM by CWC You’re likely familiar with the oft-recommended tips for managing stress: Work out! Meditate! Take up a hobby! While each of these techniques are linked to increased happiness and decreased stress, finding the time to get it done can feel daunting. Which is… stressful. But what if there was a way to fight stress simply by harnessing the health benefits of hugging another person? In an interview with NPR, sisters and Burnout: The Secret to Unlocking the Stress Cycle co-authors Emily Nagoski, PhD, and Amelia Nagoski, DMA, revealed one of their favorite ways to manage stress in less than half a minute. “Affection is really powerful. One of our favorite recommendations is the 20 second hug,” Emily says. “If you hold someone that long, it communicates to your body that you have a person in your life whom you love and trust enough and who loves and trusts you enough to stand this close together. And your chemistry shifts into a state of I have come home, which is the end of the stress response cycle.” Science proves that hugging has mental and physical health benefits. One study found that a hug can help negate a bad mood.  Another found that people who were hugged more frequently had less severe signs of illness when exposed to the common cold (a form of physical, bodily stress). Beyond hugs, social connection is an important pillar of wellness. “It’s a basic human need, just like water or food,” Jeremy

Read More

2019 Health Yoga

How to hack your workout routine for more cost-effective classes

6 min read

May 10, 2019 at 07:00AM by CWC There’s nothing like hopping off a spin bike drenched and proud of your killer workout, but those spin and dance cardio classes at your favorite studios can definitely add up. And as the group fitness craze keeps picking up, with new trendy classes like aerial yoga, HIIT, Pilates, barre, and more, it’s no wonder you’re eager to try them all. Beyond the endorphin-boosting, there’s so much positive energy in these classes, where you become part of a community and never feel bored or burned out. The only problem? They’re pretty damn expensive. And if you’re taking two or more classes a week, they’ll really add up. The good news is you can save on workout classes with a few simple tips, so you can still enjoy your favorite workouts but pay less money each visit or month. Here are a few hacks to try out now. Look for promo deals “If you’re on the fence about what workout craze is right for you, plenty of studios and fitness memberships offer free trials or sign-up promos, so you can test different classes and studios to find the right fit for you,” says Keri Danielski, consumer finance expert at Mint and Turbo. What’s more, many studios offer rewards or credits for referring friends, so be on the lookout for eager friends wanting a promo deal, too. “With friends, for example, ClassPass offers a free month trial for friend referrals and money off your membership fee,”

Read More

2019 Health Diet Keto Vegetarians Yoga

Here’s how to eat healthy at Taco Bell, according to nutritionists

5 min read

May 10, 2019 at 03:00AM by CWC Let’s be real: Even if you’re a person who eats green smoothies for breakfast and keeps a spare yoga mat in their trunk, you’re still probably going to be at a Taco Bell at some point in your life. Sometimes it’s because a Quesarito craving strikes out of nowhere. Other times, you may be looking for something a bit more health-friendly. And that’s when ordering fast food gets tricky. The key, of course, is being prepared. Knowing the healthy (or at least healthy-ish) options available before you go means less anxiety at the drive-through window. Here, two registered dietitians—Jessica Cording, RD, and Carissa Galloway, RD, give their advice on what to order if you’re vegan or vegetarian, keto, or Paleo. Keep reading for their top healthy options at Taco Bell. Vegan or vegetarian Menu picks: Vegetarian Crunchwrap Surpreme; Veggie Power Bowl What the RDs say: Both experts preferred the Veggie Power Bowl because it’s customizable. (This especially matters if you’re vegan, because popular add-ins such as sour cream and avocado ranch sauce have dairy and will need to be left off.) “I’m a huge fan of anything customizable because it puts you in control,” Galloway says. Her recs for building your bowl: take the fiber- and protein- rich black beans, add as much lettuce and pico de gallo as you can, and one sauce. “The sauces are high in sodium, so it’s best to pick one, preferably the guac,” she says. There may

Read More

2019 Health Relaxation

Tried-and-true tips for a good morning from people who wake up super early

9 min read

May 10, 2019 at 02:00AM by CWC As an aspirational morning person, who dreams of becoming an early bird catching the worm—literally, dreams about it while the real early birds get the job done—I’m open to tips for making it happen. Because while I’m still fast asleep, others have already had their coffee, worked out, gotten ready for work, and are sitting down for a healthy breakfast. In fact, some are up during most people’s definition of “the middle of the night,” taking full advantage of some me-time before all the emails, texts, and notifications start coming in. Okay, now say it with me: But, how? Well, rounded up below are secrets from real-life roosters who get up and at ’em every single day. Because if anyone knows how to have a good morning, it’s them. Need tips for how to wake up early? Here are 11 tips from some Olympic-medal-worthy early birds. 1. Light some incense and meditate Name: Hilary Hinrichs Age: 28 Profession: Holistic health coach and founder of Holistic Hilary Wake-up time: 6 a.m. “When I wake up in the morning, the first thing I do is light my sandalwood incense and prepare for gratitude. I’ve found that taking about 30 minutes of my morning routine to reflect with meditation and saying positive affirmations completely changes how my day goes. It also reminds me to slow down and breathe before my crazy day in New York City begins. A lot of my career as a health coach

Read More

1 … 62 63 64 65 66 … 86