June 18, 2019 at 02:00PM by CWC [youtube https://www.youtube.com/watch?v=3F099FS6XCs] Asking for a friend: How often can you eat pasta before it becomes a problem? According to dietitian Tracy Lockwood Beckerman, RD, it’s less about how often and more about portion size and the type of pasta. In Well+Good’s latest installment of You Versus Food, our video series that spills everything you need to know about your favorite foods and drinks, Lockwood shares her go-to pastas: chickpea and whole wheat. “I’ve been really into chickpea pasta lately,” Beckerman says. “This type of pasta will fill you up so you won’t want to eat the entire box.” (It’s also one of her favorite vegetarian protein sources.) “You can sub out your regular white pasta for [whole] wheat pasta or chickpea pasta to get in some added nutrition into your next pasta night.” Both whole wheat pasta and chickpea pasta have more fiber per serving than white pasta, and chickpea pasta has significantly more protein and fewer carbs than both. ad_intervals[‘401412_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘401412_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Soooo does that mean I, er, I mean, my friend, can eat pasta, like, every day? You’ll have to watch the video above to find out. Here’s what a healthy portion size looks like for 10 of your favorite foods. And if you want more of Beckerman’s wisdom, check out what she’s drinking at Starbucks this summer. Continue Reading… Author Kara Jillian Brown | Well and Good Selected by CWC
Day: June 18, 2019
4 acupressure points that relieve jaw tension in 60 seconds, according to a dentist
June 18, 2019 at 01:42PM by CWC Jaw tension is sneaky. It steals your joy when you’re all caught up in your daily adventures. In recent years, dentists have observed that tension of the mouth is at an all-time high thanks to heightened stress and anxiety levels. There’s no “quick fix” to a jaw that feels more like metal than skin and bone, but one dentist says that acupressure—the practice of gently pressing down on certain hotspots across the body—can help. “Acupressure is a great way to reduce pain and discomfort in the jaws, and TMJ (Temporomandibular joint dysfunction) caused by inflammation due to muscle tension,” says Inna Chern, DDS, a New York City-based dentist. Along with the general discomfort of this malady, Dr. Chern explains that ignoring pain in your jaw can cause a domino effect of other health problems. For example, it could cause pain in the rest of the head region, make chewing hard foods difficult for you, give you headaches, and even result in broken teeth or fractures. In other words, these speedy self-acupressure treatments are well worth your while to learn. Dr. Chern says applying pressure to four spots will melt away jaw tension in no time. ad_intervals[‘401908_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘401908_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); Ready to give yourself a dream acupressure massage to ease jaw tension? “The best advice in applying pressure is to make sure nothing hurts,” explains Dr. Chern. “Starting off gently and then increasing the pressure
*Exactly* how many times you should apply lip balm every day, according to a dermatologist
June 18, 2019 at 01:13PM by CWC My behavior with lip balm, is pretty much the same as my behavior French fries: I just can’t get enough. There’s a lip balm (actually, three) in my purse at all times (sadly the same does not go for French fries), about four on my desk right now, and at least five tucked away in my apartment. Because nothing’s more annoying than the feeling of having chapped lips. But although keeping your lips hydrated lips is important, dermatologists aren’t so keen on repetitive re-applying. As in, there can actually be too much of a good thing with lip balm. In fact, there are only a few times during the day when you should apply lip balm: When you wake up, after eating or drinking, and right before you go to bed. … That’s it, according to Whitney Bowe, MD, a board-certified dermatologist who works closely with lip balm brand eos. “If you lick your lips while eating or drinking, you’re going to experience even more chapped irritation—it’s a vicious cycle because your saliva evaporates and causes you to keep licking to avoid the drying sensation,” she tells me. “Saliva also breaks down the delicate tissues and compromises the barrier.” She says to think about what it’s like when you put a saltine cracker in your mouth—without even chewing it, it’ll become soft. “That’s the saliva in your mouth slowly digesting the cracker into its building blocks…you don’t want saliva to eat away at your lips,”
9 moves to strengthen the part of the body most of us neglect—but shouldn’t
June 18, 2019 at 01:05PM by CWC There’s some thing about squatting low and hitting some donkey kicks that’s oh so satisfying. And nothing makes me feel stronger than burning out my back with (assisted) pull-ups and battle ropes. Come to think of it, I truly enjoy working every muscle group—except when it comes to chest exercises. Strengthening my pecs isn’t exactly a top priority, and I would rather do 5,668,6748 things other than a bench press. And I know I’m not alone. “I think that the constant fear from women when it comes to weight lifting or working the ‘manlier’ parts of their body like the pectoral muscles or the biceps is that they will end up looking too masculine,” says Cassey Ho, the powerhouse behind Blogilates. “Women have been taught to believe that tiny waists and curvy hips are the most desirable thing on a woman’s frame, so that is what we put so much effort towards sculpting those parts of our bodies.” ad_intervals[‘401839_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘401839_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); And according to Kara Levine, director of pilates at Flex Studios, avoiding chest exercises is a big mistake. “It’s not a great idea to skip working out certain body parts because that can create muscle imbalances which lead to injury,” Levine says. “Working all the muscles in the torso—chest, back, abdominals—is important to build and maintain great posture, reduce likelihood of neck and back injuries, and help improve breathing.” Working your pectoral
Everything You Need To Know About Choosing The Right Vaginal Lubricant
June 18, 2019 at 01:03PM Never, ever use petroleum jelly. Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by CWC
Your ultimate guide on how to exfoliate away the scales and leave your body soft from head to toe
June 18, 2019 at 01:00PM by CWC I exfoliate my face like it’s my job. Because…it kind of is. My beauty cabinet is chock-full of chemical exfoliating enzyme face masks, (non-walnut) facial scrubs, and exfoliating peels to keep my complexion clear and glowing. But my body? It’s consistently covered in flakes. That’s because I literally never think about exfoliating my body, despite how many more square feet of skin it covers compared to my face. “The benefit of exfoliating your body is to break down and remove dead skin cells from the top layers of the skin and unblock pores to reveal healthy skin cells beneath for a smoother appearance,” says Shel Pink, founder of SpaRitual. “Body exfoliation also helps to stimulate and increase blood circulation to achieve healthy and glowing skin, and leaves the newly revealed skin hydrated and nourished.” But exfoliating your body is a bit different than the practice than you’re used to with the skin on your face. “It’s not the same rules when you’re exfoliating your body,” says Shirley Chi, MD, a California-based dermatologist. “The skin on your body is different. First of all, the skin is thicker. And it’s also drier than the skin on your face because there are fewer oil glands—that’s why on the body you tend to be more prone to dry skin.” ad_intervals[‘396106_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘396106_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); In other words, getting that lizard-like, scaly skin is a totally commonplace situation between your
Alright, I got blood all over my bedsheets—what now, laundry experts?
June 18, 2019 at 11:07AM by CWC On a recent shopping adventure to Marshall’s, I found the perfect set of white sheets. They featured a light grey, trellis-like pattern that looped from edge to edge. They were flawless. That is, until a midnight visit from Aunt Flo turned the brand-new set into 600-thread-count crime scene. At the time, I wiped a tear from the corner of one eye, said a few words in their honor, and threw them in the trash. Now, I need absolution. I asked laundry experts how to remove blood stains from precious bed linens. Lindsey Boyd, cofounder of The Laundress, tells me that when sheets are personally victimized by nose bleeds, razor cuts, and periods, they need to be treated as soon as possible. “We’ve removed blood many times from most fabrics. However, we always recommend treating these types of stains sooner rather than later,” she says. First, you’ll need to check the tags to see exactly what fabrics you’re trying to rehabilitate. But generally, the process will look like this. ad_intervals[‘401837_div-gpt-ad-5443410-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘401837_div-gpt-ad-5443410-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-5443410-3’);}); } }, 100); How to remove blood stains from bedsheets Apply your stain remover of choice. (You can use a DIY solution, an all-natural option, or a drugstore buy.) Follow that up with a sprinkle of all-purpose bleach alternative. Together, the two should form a paste. Using your thumb or a brush, work the paste into the fabric with the help of cold water—not hot! hot
Real talk: Is going to an infrared sauna worth the hype?
June 18, 2019 at 10:53AM by CWC Skin care has gone high-tech—just look at the slew of at-home LED masks and microneedling tools on the market, and cryotherapy treatments landing at every spa. The latest trend du jour? Infrared saunas. Bloggers, journalists, and influencers alike are singing their praises of the treatment, saying that just 30 minutes in a glowing red booth leaves you with a model-worthy glow. (Celebrities love them, with everyone from Gwyneth Paltrow to Selena Gomez touting their beauty- and health-boosting benefits). Seems pretty sweet to me! But before you shut yourself up in one of these futuristic-looking rooms and get ready to leave looking like a model, here’s the fine print: How do infrared saunas work? If you’ve ever tried a traditional sauna, you’re probably familiar with the hot stones and water used to create steam, which is what heats the room (and you) up. In contrast, infrared saunas use infrared light (a type of light that is not visible to the human eye but we can feel it as heat, per NASA) “to directly heat your body,” says New York-based dermatologist Joshua Zeichner, MD. ad_intervals[‘401776_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘401776_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); This heating up of the body happens gradually, says Lauren Berlingeri, a holistic nutritionist and co-founder and co-CEO of HigherDOSE. This results in a “vigorous, effective sweat at a lower, more comfortable temperature,” she says. That’s what’s responsible for that dewy, #wokeuplikethis glow you’re seeing all over your
Here’s what’s *actually* going to happen if you take a sip of spoiled milk
June 18, 2019 at 10:05AM by CWC If you learn one thing about milk, let it be this: Unlike cheese, it doesn’t (I repeat, does not) get better with age. Believe me, I hate the idea of eating a bowl of dry cereal as much as the next gal. But consuming a tall pour of spoiled milk from a weeks-old gallon in the back of your fridge likely leads to one thing: a Bridesmaids caliber bout of food poisoning. I wasn’t quite sure of the science behind why milk “spoils” in the first place, so I asked gastroenterologist and internist Niket Sonpal, MD, to explain. “Milk curdles in part because of bacteria,” he says. “Even if milk is pasteurized, there’s still a certain amount of milk bacteria left behind that will eventually cause the milk to spoil and curdle.” According to 2018 research published by the Journal of Dairy Science, this is because the bacteria continue to grow even after the milk has been pasteurized (which involves heating up the milk to kill off pathogens) and bottled. Yuck. Milk will go bad regardless, but you can slow the process by storing your carton at 38 to 40 °F. ad_intervals[‘401760_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘401760_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Still, one sniff of expired should lead you to utter: “Hmmm, this milk smells funky.” The best case scenario is that you’ll throw it out right then. If, however, you pour the spoiled milk into your Lucky Charms, smoothie, or
A coffee-cup reader taught me how to see images, messages, and meaning in my mug
June 18, 2019 at 08:24AM by CWC With my Greek relatives being long gone, all I have left to speak for my heritage is my tasseography abilities (which refers to reading coffee cups, tea leaves, sometimes, wine sediments). And a bunch of gold costume jewelry. And 14 photo albums. And a family-heirloom hookah. (Okay, I come from a long line of hoarders, so I’m not lacking in physical relics.) But, to get back to cultural practices, I only have faint memories of the coffee fortune-telling practice my aunt, theía Georgia, taught me. As such, properly learning tasseography, or reading coffee cups for fortunes in the grounds, is a twofold desire for me: It’s both a means to connect with my Greek heritage and my current Brooklyn community, because since all my friends do tarot, knowing a different woo-woo fortune-telling practice will really resonate and also feel all my own. To brush up on my skills, I met with Turkish coffee messenger Sema Bal, the wise and wonderful cup reader of 30 years, infamously featured on that episode of The Real Housewives of New York. ad_intervals[‘393586_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘393586_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); First, the specifics about reading coffee cups: Tasseography requires a thicker Mediterranean coffee, which is brewed differently than your go-to Starbucks order. To make it, scoop the concentrated grounds into a Turkish coffee pot, and add in the water you measure by the cup. To make it sweet, add a cube or two of