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Month: June 2019

2019 Health Vegetarians

Copy this celebrity chef’s recipe for double-tap fresh skin

4 min read

June 25, 2019 at 06:30PM by CWC When you see someone with glowy skin and super healthy hair, you naturally start to wonder which beauty products they keep in rotation and where you can buy them ASAP, right? For celebrity chef and holistic nutritionist Shauna Faulisi, her beauty routine starts on her plate. As a trusted nutritionist, her food-first mentality makes sense to stars like Jane The Virgin’s Gina Rodriguez, and the benefits she’s harnessed from her diet are seriously legit. “My skin-care routine really starts with the foods I’m putting into my body,” Faulisi says. “I’ve healed my breakouts and chronic yeast infections, and keep my rosacea under control with the foods I eat.” “I’ve healed my breakouts and chronic yeast infections, and keep my rosacea under control with the foods I eat.” Her go-to meals for glistening skin? Her signature hormone-balancing Glow Smoothie for breakfast, a salad with avocado, sauerkraut, and extra-virgin olive oil for lunch, and a full plate of above-ground veggies and small amounts of organic protein for dinner. ad_intervals[‘400922_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400922_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Since even the best diets are deficient in certain minerals, Faulisi turns to supplements for the nutrients that are hard to get through food alone. At the top of that list is silica, a mineral that supports skin elasticity that’s naturally occurring in bitter foods like horseradish, rye, and artichoke (not exactly foods you’re digging into over a Netflix binge sesh). “When we can

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2019 Health Relaxation Yoga

Want to feel stronger during workouts? A trainer shares her knockout tips

5 min read

June 25, 2019 at 06:30PM by CWC How frustrating is it to finally commit to a long-term relationship with working out (so dedicated you’re on a first name basis with all the trainers at your gym), but still feel like you’re at a fitness stand-still? Answer: very. The fitness plateau struggle is real, so to gain some intel on how to break through it, we tapped Ariane Hundt, fitness expert and clinical nutritionist, who has worked to develop plateau-busting workout plans that specifically cater to her always-evolving fitness goals. Her first bit of fitness wisdom? Less is more. “Too much of a good thing will backfire and you’ll compensate, not just with more carbs, but metabolically because the metabolism and thyroid smarten up in a matter of two weeks of being pushed,” Hundt says. ad_intervals[‘401407_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘401407_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); In simpler terms, your metabolism will adjust to whatever you throw at it, so resorting to two-a-days in hopes of seeing continued results is probably not the way to go. Here’s what to try instead. Keep reading for 5 trainer-approved fitness tips that’ll take your workout routine to the next level. 1. Follow your interests While your best friend might be hitting up the local barre studio every morning and your Instagram is full of CrossFit queens, those workouts might not be for you—and that’s totally okay. “Too many women choose to push themselves into workouts that make them feel more exhausted or

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