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Month: June 2019

2019 Health

Now is the perfect cosmic time to double down and go into full slay mode

3 min read

June 09, 2019 at 02:19PM by CWC This week we get a once-a-year phenomenon: a pre-summer solstice waxing moon. With the next full moon happening on June 17 and the upcoming solstice on June 21, a double dose of high-vibe cosmic voltage permeates life. The long days and moonlit nights ask you to experience the vibrant yang energy available. Expect to feel creative surges and explicit knowledge regarding what you want to accomplish. In the words of Queen Bey, “Okay ladies, now get into formation.” The week ahead offers the capacity to slay. Simultaneously, it also asks you to stay mindful and conscientious, too. In the words of Queen Bey, “Okay ladies, now get into formation.” The week ahead offers the capacity to slay. The week kicks off on Monday with a waxing quarter moon—which marks the halfway point between last week’s new moon and the upcoming full moon—in Virgo. This particular waxing quarter moon happens way early in the morning on Monday or Sunday night, depending on your whereabouts in the world. And it forms a grand mutable cross with the sun in Gemini, and Jupiter in Sagittarius (which oppose one another), while the moon in Virgo opposes Neptune. (Neptune simultaneously squares the sun and Jupiter, too. Hence, the grand mutable cross.) Translation? This waxing quarter moon asks you to not just focus on the details, but to center yourself on your spiritual purpose. You could wake up feeling behind, not enough, or just straight-up nervous. If so, trust

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2019 Health Beauty

How to kick off your day with CBD-fueled mini facial

2 min read

June 09, 2019 at 10:00AM by CWC [youtube https://www.youtube.com/watch?v=cfogmMwEeWk] So much of our mental and spiritual health rests on self-care. But making time for it isn’t always easy. If just thinking about slipping some “me time” into your schedule is stressing you out, career coach Claire Wasserman says to instead combine it with an existing habit. As the founder of career-development organization Ladies Get Paid, Wasserman’s pre-work ritual is designed to help her to maintain focus, she explains in the latest episode of Well+Good’s YouTube series Self-Care Nation. She kicks off each day with a series of self-care practices fueled by intention. And it all starts with espresso, followed by a unique morning facial routine. A full-on believer in the power of CBD, Wasserman multitasks while taking her daily dose. The 60 to 90 seconds she holds the oil under her tongue is the perfect time for gua sha. “As the CBD is under my tongue I am pulling the gua sha down the side of my face always pushing away. I find that it energizes my face, it feels like a little bit of a workout,” she says. “It gets that puffage away and by the time that I’m done with it I swallow the CBD.” For more tips to ensure a calm and productive morning, watch the video above. Meditation looks different for everyone. For some, it’s therapeutic cooking. For others, it can be a manicure.    Continue Reading… Author Kara Jillian Brown | Well and Good Selected by

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