July 01, 2019 at 02:00PM by CWC If you’re anything like me, you all of a sudden woke up this morning and realized that it’s July. Yes…JULY. Not only does that mean that the summer is totally flying by much more quickly than I would care to believe, but it also means that July 4th is only three days away. HBD, America! And now that the weather has finally caught up with the season, I’m ready to slip into a brand new swimsuit and celebrate Independence Day in chic Americana style. The only problem? Time. As such, I’m turning to Net-a-Porter (thanks same-day delivery!) Amazon (Prime has changed my life…), Shopbop (now partnering with Amazon Prime), and more to stock up on some bikinis and maillots that, despite my procrastination, will still make it to my doorstep in time for the 4th of July. How’s that for a midsummer miracle? Below, find my ten favorites right now—and some are even on sale! These lines are making swimwear sustainable, and this is the bathing suit silhouette that’s flattering for every body type. ad_intervals[‘405188_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405188_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Continue Reading… Author Avery Matera | Well and Good Selected by CWC
Day: July 1, 2019
Need A Salt Fix? Here Are 9 Of The Healthiest Chips You Can Buy
July 01, 2019 at 01:03PM Pro tip: The type of oil matters—a lot. Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by CWC
How to make foam rolling feel just like a full-body massage
July 01, 2019 at 01:10PM by CWC Whether you’re establishing your workout routine or have been incorporating sweat seshes into your daily life for years, it’s totally normal to experience muscle soreness. For some people, it’s a sign that their hard work is actually paying off; for others, it’s something they’d rather live without. Regardless, it’s important to know how to address those sore muscles—because, yes, you should do something about them—in order to make the most of your fitness endeavors. “Tightness and adhesions (AKA knots) in your body’s tissue is a natural response to exercise, injury, and lifestyle,” says MINDBODY wellness manager and certified personal Kate Ligler. “The good news is that a foam roller is a great tool to loosen and release painful tissue and uncomfortable muscle tension—restoring range of motion and helping to re-engage muscles to their full strength and power.” ad_intervals[‘402685_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402685_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Since you definitely want to add foam rolling to your recovery routine after reading that, ahead you’ll find four of our favorite foam rollers, as well as expert-backed tips for rolling out all the major muscles in your body. How to roll each area of your body Quads: “Lay face down with your foam roller resting against your hip allowing your foot to be lifted off the ground,” instructs Rumble Boxing trainer and CPT Dillon Spicer. “Use the support of your forearm and opposite leg to slowly roll up and down across the
Harvard’s ‘Healthy Eating Plate’ is the easiest way to make every meal more nutritious
July 01, 2019 at 11:25AM by CWC I’ll always remember learning about the food pyramid during health class in fifth grade. The construction of the guide is unforgettable. Grains and cereals make up the foundation that supports fruits and veggies, and animal products and dairy, with fats, oils, salts, and sweets at the top. But times have changed. Fruits and vegetables now reign supreme; healthy fats are ubiquitous. And instead of relying on “serving sizes” (which aren’t at all eater-friendly), a new set of nutrition guidelines from the Harvard T.H. Chan School of Public Health focuses less on food group servings and more on the big picture of your day-to-day diet. “Experts have tried to guide us over the years by recommending goals of daily food servings—such as five to eight servings of fruits and vegetables per day. But your idea of serving sizes may differ from someone else’s,” reads the article. “That’s led to confusion and, now, change.” The confusion part is too true. I can remember staring at my state-mandated school lunch wondering if the tomato sauce on my pizza counted as a serving of vegetable. (No, it does not.) ad_intervals[‘405243_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405243_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); In response to former First Lady Michelle Obama‘s “My Plate” program, Harvard’s own “healthy eating plate” calls for half veggies and fruits (with veggies taking up a slightly larger portion of the meal). A quarter of the plate is devoted to healthy protein and another
Pear Shaped? Here’s How That Actually Benefits Your Heart Health
July 01, 2019 at 12:09PM A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
The Top Leaders In Wellness Discuss How To Live Longer, Better: revitalize 2019
July 01, 2019 at 10:15AM Here are the top takeaways from the magical weekend. Continue Reading… Author | Life by Daily Burn Selected by CWC
Are protein-rich popped lotus seeds the new popcorn?
July 01, 2019 at 11:17AM by CWC Popcorn is a snack of all trades. It’s at once the ultimate movie companion and anytime noshing option. Microwave popcorn will always have a special place in my heart, but from now on, I might just be swapping kernels for protein-packed popped lotus seeds, also known as phool makhana or fox nuts. The white seeds harvested from from the lotus flower are often used in both sweet and savory Indian cooking. According to the U.S. Department of Agriculture, the nuts pack 5 grams of protein per cup, as well as 67 grams of magnesium (a hefty chunk of your daily recommended amount), and 52 grams of calcium. For a simple snack, that’s pretty darn impressive. Honest Cooking blogger Ila Dubey Dhulipala recommends sautéing two cups of the seeds with a tablespoon of ghee and waiting for the phool makhnas to turn golden brown. “They can guzzle up several tablespoons of ghee if you choose to use that much! But even as less as half a teaspoon will do just as well, providing the essential aroma while roasting,” she writes. Then, you just add a pinch of salt and a shake of pepper and you’re ready to marathon watch a Stranger Things with reckless snack abandon. ad_intervals[‘405105_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405105_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); When popped, the seeds have a chewier texture than popcorn, and you can use them in a variety of other dishes, too. Lotus seeds are
I thought my abs routine was tough until I tried this 6-move resistance band workout
July 01, 2019 at 10:10AM by CWC [youtube https://www.youtube.com/watch?v=vlIB5ezxxWk] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that you can follow along at home. In July, Bec Donlan is bringing your her strength-building series, starting with building a strong core. Whenever I’m in a fitness class and the instructor says to “grab the resistance bands,” I know I’m in for a serious burn. Booty sculpting movements, jumping jacks, and arm workouts are hard enough on their own, but once you add a band to the equation, the intensity factor gets revved up (and fast!), and that goes double for an abs workout. ad_intervals[‘405092_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405092_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); This is exactly why superstar trainer Bec Donlan, Well+Good’s July Trainer of the Month, incorporates a trusty resistance band into all of her workouts. In fact, the Aussie born fitness instructor’s nickname is the “cakemaker,” for good reason. Her booty band classes make you feel those cake—AKA peach—muscles. And the same goes for your abs when you’re knocking out the exclusive resistance band core workout she gave to us for the first week of her month-long workouts. Ready to make your ab muscles quake-so-good? Grab a resistance band and a mat, turn up the tunes, and slay the following moves—which, BTW, only
Peloton trainer Rebecca Kennedy shares what a week of eating intuitively looks like
July 01, 2019 at 10:02AM by CWC It can be enough of a challenge to figure out how to properly fuel your body if you’re training for a half- or full marathon. Imagine if it was literally your job not only to run, but to do it in front of hundreds and thousands of people. Welcome to Peloton Tread master trainer Rebecca Kennedy‘s life. Kennedy, who is a holistic fitness trainer, teaches Peloton Tread classes—running with class-takers the whole time—on top of doing her own personal workouts, including upper body strength, boxing, and dance class. Considering that her fitness routine is a bit more intense than the average person’s, it makes you wonder…what the heck does she eat to stay energized and strong? Well, Kennedy’s doing one better than just telling; she’s showing. Kennedy tracked all her workouts and meals for an entire week—including snacks, all revealed here. Kennedy’s philosophy is refreshingly simple: “I eat whole foods, in season, local, intuitively, and mindfully,” she says. “Food is surely food, but it should also be enjoyed and celebrated. Life is too short for diets. Instead, I eat foods that make me feel good from the inside out.” ad_intervals[‘402314_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402314_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); What does this look like exactly? Keep reading to check out Kennedy’d food diary, exclusively for Well+Good. Photos: Rebecca Kennedy; Graphic: Well+Good Creative Sunday Schedule: Teaching a 30-minute Internal Run class and a 10 minute Arms+Shoulders class; 90-minute dance class Breakfast:
8 healthy meals that require absolutely no cooking, because this summer heat is *real*
July 01, 2019 at 09:03AM by CWC When summer gets hot, it gets hot fast. And the last thing anyone wants to do when temperatures soar is turn on the oven or stovetop. The good news is that you don’t have to. There are plenty of quick no-cook meals that completely satisfy. From raw taco meat that requires no heat and hardly any prep time to summer rolls packed with all your favorite veggies, these healthy recipes are sure to hit the spot every time. 8 healthy no-cook meals perfect for summer Photo: Minimalist Baker 1. 10-minute raw vegan taco “meat” Typically making tacos requires cooking meat over a hot stove. Well, not with this raw vegan version that only takes 10 minutes to prepare. After combining walnuts with a blend of sun-dried tomatoes, peppers, garlic, and dry spices, you can assemble your tacos and eat up. ad_intervals[‘405121_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405121_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Photo: Blissful Basil 2. Greek salad with kale and cauliflower feta This Greek salad gets a healthy makeover by pairing Lacinato kale, cherry tomatoes, cucumbers, red onion, olives, and pine nuts with a tangy vinaigrette and a “ricotta” made from grated and marinated cauliflower. Photo: Deliciously Ella 3. Summer spring rolls with spicy mango dipping sauce Summer rolls always hit the spot—especially when you’re looking for something extra-cooling to eat. These rolls are packed with avocado, carrots, red peppers, spring onions, lettuce, and coriander leaves, and you can dip them