July 02, 2019 at 02:02PM by CWC What is intuitive eating? Watch the video. Intuitive eating is everywhere right now. It’s a way of thinking about food without self-judgment, explains dietitian Tracy Lockwood Beckerman, RD, in the latest episode of Well+Good’s YouTube series You Versus Food. And while the concept is decidedly au courant, it’s been around for decades. The term “intuitive eating” was coined in 1995 by dietitians Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN, explains Beckerman. But before it had a name, a similar concept was pioneered by Susie Orbach, PhD, with her 1978 book Fat is a Feminist Issue: The Anti-diet Guide for Women. And author Geneen Roth has been writing on the subject since 1982. That is to say, the idea isn’t brand spanking new. But Beckerman explains why it’s as relevant as ever. Think of intuitive eating as vintage rather than outdated. ad_intervals[‘405501_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405501_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); “Through the process of intuitive eating, the goal is to understand the difference between physical hunger, the biological urge that tells us that we need an replenishment of nutrients, and emotional hunger, which is driven by hunger and emotional needs,” says Beckerman. Intuitive eating means giving your body what it wants, Beckerman explains. To learn how to do it for yourself, watch the full video (and subscribe to our YouTube channel!). If you missed our most recent episodes, here’s Beckerman explaining the healthiest pasta options, and the benefits
Day: July 2, 2019
6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat
July 02, 2019 at 01:25PM Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
6 expert-approved tricks to making your hair look thicker and fuller
July 02, 2019 at 12:11PM by CWC Youth is wasted on the young—that is true. And so is good hair and good skin. That’s what I’m particularly salty about. These days, as an adult (or someone who’s very close) I’m always brought straight back to reality whenever I’m styling my hair or pulling it into a ponytail, only to feel how much thinner it is than when I was a kid. The good news, though, my fellow adults? There are cuts and styles that help disguise less density. Hair thinning is inevitable in everyone, but then there are those who just have less hair. That doesn’t mean your hair has to actually look thin or flat, though—so keep scrolling for the professional hair stylist tips on the best hairstyles and haircuts that make thinning hair look thick again. The most volume-boosting haircuts for thinning hair First things first: You can easily chop off your hair to a pro-approved length that magically adds thickness to your strands. “The best haircuts [for thinning or thin] hair are clean, crisp, blunt lines through the perimeter,” says Lindsay Victoria, master stylist at Spoke & Weal Los Angeles. “Even if you would like texture or layering, the stronger line you have through the base of your hair, the stronger your hair appears and feels.” ad_intervals[‘404305_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404305_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); As far as length goes, Giardino prefers the above-the-shoulders look to enhance volume, though you can also go shorter
Ditch the plastic cutlery at your summer BBQs for Target’s new biodegradable tableware
July 02, 2019 at 11:47AM by CWC Ah, summer. When we spend as much time as we can enjoying the great outdoors, while also creating a lot of waste by using single-use plates and utensils at cookouts and picnics. But, Target is here to save us from this paradox. The mega-retailer now carries plant-based, compostable tableware products from the eco-conscious organization World Centric. The collection includes plates made from unbleached plant fibers, such as sugarcane, bamboo or wheat straw (read: not trees); cutlery and cold-liquid cups made from TPLA, a compostable, plant-based plastic; and hot-liquid cups made from FSC-certified paper with a plant-based bio lining. The products are now available online, and at 750 Target stores nationwide, per a press release. Beyond eco-friendly flatwar, World Centric partners with environmental and social organizations working towards a greener, more sustainable planet. The brand donates at least 25 percent of its net profit to support “grassroots global organizations and non-profits dedicated to reducing human suffering.” ad_intervals[‘405607_div-gpt-ad-5443410-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405607_div-gpt-ad-5443410-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-5443410-3’);}); } }, 100); Learn why “ecowellness” could be the secret to a whole new level of health, and shop these reef-safe sunscreens to help protect the oceans. Continue Reading… Author Kara Jillian Brown | Well and Good Selected by CWC
Barry’s Bootcamp is making a big, green change in its studios
July 02, 2019 at 11:29AM by CWC Last October, at a dinner in celebration of the Well+Good Council, Barry’s Bootcamp CEO Joey Gonzalez hinted that the boutique-fitness giant was in the process of making big, green moves. Now, one of those eco-positive changes is happening: Beginning today, all Barry’s Bootcamp studios in the United States and United Kingdom—a total of 43—are discontinuing the sale of plastic water bottles. “By 2050, there will be more plastic in the ocean than fish,” Gonzalez says. “We’re just trying to do our part to combat the negative impact of single-use disposable plastic.” Instead, Barry’s is partnering with (JUST) Water, a brand of spring water co-founded by Jaden Smith, to offer $3.50 water cartons that have a significantly lower carbon footprint than the average plastic PET bottle. “We’ve been longtime fans of Jaden and what he’s doing with (JUST),” Gonzalez says. “The bottles are made of 82 percent renewable resources and ethically sourced.” ad_intervals[‘405582_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405582_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); In addition, the spring water inside is sourced from the Glen Falls, New York, watershed, where (JUST) purchases excess water at an above-market price—treating water as a valuable commodity. (As contrast, Nestle pays as little as $200 per year to siphon millions of gallons of water from a tiny Michigan town near Flint, which is currently in the throes of a water crisis.) “Making the choice that is better for the environment is something we all must do for
Hear me out: The best full-body stretch routine I’ve ever tried came from a clown
July 02, 2019 at 09:05AM by CWC My name is Rachel Lapidos, and the best stretching routine that I’ve ever found during my time as a fitness editor is one that’s taught by a clown. Seriously: You can find amazing inspo anywhere if you just look for it!!! I’ve stolen moisturizing tips from a monkey frog (just look at her g-l-o-w) and gleaned uplifting mental health advice from a moth meme. So you can just consider it completely normal that I firmly believe that a specific clown has the best stretching moves ever and I’m stealing them for my own recovery regimen immediately. Needless to say, pitch meetings at the Well+Good office are a wild time. But I digress. ANYWAY. Have you ever watched “The Big Comfy Couch”? If you haven’t been so fortunate to have seen the (children’s) show, which was big in 1993, allow me to explain. It’s about a clown woman—named Loonette, which makes me LOL every time I type it—and her doll Molly, who solve problems from the comfort of a ginormous couch. Considering they are l-i-t-e-r-a-l-l-y sedentary couch potatoes, they aren’t exactly beacons of health. More like, beacons of amateur detective work, oversized furniture, and logic-defying hairstyles (… see below), if anything. ad_intervals[‘405491_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405491_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); But somehow, Loonette thinks she can counteract that lazy lifestyle with a simple stretch, which truly makes her a woman after my own heart. Each episode, she teaches her stretch—called the “Clock
9 slider exercises that will leave every muscle in your body quaking
July 02, 2019 at 09:03AM by CWC Heading to the gym and checking into boutique fitness classes is fun and all, but what if you could get a killer workout without leaving your living room? With sliders…you can. The small, hand-sized circular discs are beloved by personal trainers and fitness instructors alike thanks to the way they can drastically improve balance and core strength. They work because when you place your hands or feet on them, your body is forced into a state of instability that forces all of your muscles to stand at attention. Intrigued? Below you’ll find a 9-move circuit that, when cycled through three times, will help you slide and glide your way to a killer workout. To perform the exercises, you’ll need a set of sliders or you can get creative with a couple of towels or paper plates. Remember, it’s totally cool to take a minute or two between rounds. 9 slider moves to try in your next workout 1. Reverse lunge: Achieve peach perfection with this booty and leg sculpter. “Stand with feet hip-width apart with a slider under your right foot,” instructs co-founder of Tone It Up Katrina Scott. “Slide your right foot directly behind you and sink into a lunge position, knees bent at 90 degrees, with your back knee hovering just above the ground. Engage your core and booty as you come back up to start position, driving through your standing heel. Do 12 reps on each side.” ad_intervals[‘402203_div-gpt-ad-9261280-3’] = setInterval(function
Use Myers-Briggs compatibility intel to find your best romantic match
July 02, 2019 at 08:00AM by CWC Ever wonder about who your perfect match may be? Of course you have. Humans are always in search of their other puzzle piece, aka the person with whom they’ll build a loving, long-term partnership. Good news on that front: Myers-Briggs compatibility is totally a thing, and it offers some general rules about compatibility, specifically which of the 16 types typically get along to form a solid relationship. (Don’t know what your MBTI is? Read this first!) There’s also, in my personal opinion, a “wild card” for each and every type; I’ve been studying the personality indicator for some time now, and once thing I’ve noticed about Myers-Briggs compatibility is a lot of types are attracted to people who are more different than similar. Sometimes the person can help strengthen your weaknesses is also a great match. Find out below which types might make a great better half. ad_intervals[‘399310_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘399310_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); Find out who your meant-to-be romantic partner is, based on Myers-Briggs compatibility. Graphics: Well+Good Creative ISFJ You’re most compatible with ESFPs and ESTPs, who tend to break you out of your shell and bring a dose of spontaneity into your life. You communicate similarly to these types, preferring details, facts, and a grounded worldview to abstract reasoning. Wild card: ENTP or ENFP. These types could not be more different from you, but you may be drawn to what you lack. You sometimes wish
Asking for Team USA: What’s the difference between confidence and arrogance?
July 02, 2019 at 07:40AM by CWC Having confidence as an athlete can give you a competitive edge. But as the U.S. women’s soccer team has demonstrated in the past few days, confidence and arrogance sometimes wear similar if not indistinguishable attire. The team faces off with England on Tuesday in Lyon, France, at the World Cup semi-final. With accusations swirling about a hotel turf war (aka “Spygate“) and unwarranted cockiness, the real question is: When does confidence enter the territory of arrogance? Susie Moore, life coach and author of What If It Does Work Out?, says that the basic difference between the two manners of expression is a person’s—or a player’s—intention. “Confidence comes from grounded, healthy self-esteem,” she tells me. “Confidence is the willingness to experience negative emotions like fear, uncertainty, embarrassment—and do the thing anyway.” Arrogance, on the other hand, comes from insecurity. “Arrogance is about thinking you’re the only one that matters—winner take all. You’re the only star,” adds Moore. ad_intervals[‘405468_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405468_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); In the case of the three-time World Cup champions, it’s not exactly clear what Team USA’s goals were with their actions toward England’s team. England viewed “Spygate”—the alleged effort by Team USA staff to scope out the rival’s hotel in Lyon—as a breach of etiquette. “It’s not something that I would want my team ops person doing,” England coach Phil Neville told CBS Sports. “It’s not something that we’d do, send somebody around to another
I have an “eyebrow cowlick”—here’s what two pros told me to do about it
July 02, 2019 at 06:55AM by CWC I was today years old when I learned that I had a cowlick in my eyebrow. What is an eyebrow cowlick, you ask? Similar to the kind that happens on your head, it’s a patch of hair that grows in the opposite direction than all of the other hair surrounding it. In my case, it’s on the inner corner of my left brow, and the result is a teeny, tiny bald spot that I can’t stop staring at every time I look in the mirror. To be clear, I always noticed the rogue hairs sticking out, I just didn’t know there was a name for them until brow god Joey Healy told me. “Sometimes cowlicks are nothing more than just clusters of hair that have a lot of texture and curl,” he says. “They can occur anywhere, and the most common place people see them is in the front of the brow—I call that area your ‘sprouts.’” FWIW, the name makes them sound a whole lot cuter than they actually are. ad_intervals[‘404542_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404542_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); But if you, like me, have got one—you may as well learn to live with it, because there isn’t a whole lot you can do to change it. “Just like you can’t get rid of a cowlick on your head, you can’t completely change the direction of hair growth in your eyebrows,” says Umbreen Sheikh, Founder and CEO of Wink