July 12, 2019 at 01:00PM by CWC [youtube https://www.youtube.com/watch?v=im3ejx7zOKM] Curious about lash lifts? Watch this video to see what the treatment’s really like. I grew up knowing all about hair perms. Case in point: My mom had a perm when she gave birth to me, and continued getting it a few times back in the 80s. But I’ve yet to experience a lash lift, which is essentially… a perm for your eyelashes. Well+Good video producer Ella Dove is on the case. In the latest episode of Well+Good’s video series, What the Wellness—in which we test out all of the most out-there things in the wellness world—Dove sits down at Hourglass Cosmetics in Soho to try out the lash treatment for herself. ad_intervals[‘407747_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘407747_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); The thing about lash lifts is that, unlike lash extensions, they’re treating your natural lashes—with a curl—the way a perm does with your hair. The perk to this? Your lashes come out unscathed. “Some derms say extensions can damage the lash line,” says Dove. “This just perks [them] up without adding anything to the face.” So there’s no damage involved—just an eyeball-friendly rod, some adhesive glue and a lash solution, and some under-eye patches. You get to watch the whole thing in action—including Dove’s attempt at taking a selfie with her eyes closed (can she do it?!)—from the adhesion to the curling and, of course, the Big Reveal. (Personally, I gasped.) We even check in with her
Day: July 12, 2019
This Is Exactly How Much Sugar A Day Increases Your Risk For Cancer
July 12, 2019 at 12:34PM New study published in BMJ shows that just 100ml of sugar consumption in the form of sugary drinks can increase your risk for cancer and breast cancer. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
Amazon Prime Day is a treasure trove of wellness steals—add these 6 finds to your cart ASAP
July 12, 2019 at 12:42PM by CWC Remember when we had just one massive celebration of consumerism each year, and we had to wait a full 12 months for it? That seems quaint now thanks to Amazon Prime Day, an ingenious invention that’s eliminated the middleman in gifting so that you can just endow yourself whatever it is you want rather than field undesired presents from well-intentioned loved ones with questionable taste. This modern holiday kicks off on Monday and rolls through Tuesday, with deals pre-empting the big event as well as continuing to percolate in the days after, like little retail aftershocks. As with Christmas, part of the fun of Amazon Prime Day is not knowing exactly what’s going to be on offer; you’ll go to bed on Sunday night all abuzz with wonder as to what will be “under the tree” when you awake the next morning (and the morning after that). The megacorp has, however, offered a few sneak peeks, the best of which (for your health) can be found below. Keep in mind that if you can’t find what you want on the site next week, other retailers (e.g., Target, Nordstrom, Walmart, and eBay) are likewise offering sales in order to compete (bahaha) with the budget bonanza. Oh, and between now and July 16, you’ll get $10 to spend on Prime Day sales when you spend $10 at Whole Foods either in-store or via the Prime Now app. ad_intervals[‘407107_div-gpt-ad-5443410-3’] = setInterval(function () { if (ads_ready) {
5 minutes of low impact aerobics is one of the best warm ups ever
July 12, 2019 at 11:56AM by CWC It’s easy to fall into the pattern of “harder, better, faster, stronger” when it comes to working out. Five miles is “better” than three, reaching for a heavier kettlebell is #goals, and obviously—we all yearn to do a pull-up some day. The less is more mentality is way underrated when it comes to gym-time, which is why low impact aerobics makes an A+ addition to anyone and everyone’s sweaty goals. Marc Santa Maria, national group fitness director at Crunch Gym, defines low impact aerobics as “cardio-based exercises that are designed to put no harmful stress on the body.” You can spot these moves in a jiffy because they always, always require having at least one foot on the ground. The lack of jumping gives your joints a much-needed time out—especially if you favor HIIT-style workouts. Apart from adding some ease to your exercise schedule, Santa Maria says low impact aerobics also come with their own slate of benefits. They build up strength and increase stamina over time without compromising your joints. They’re also an invaluable addition to your gym tool kit—since they can stand alone or fire up your muscles before a cardio, weight training, or HIIT session. ad_intervals[‘407710_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘407710_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); “The best way to incorporate low impact aerobics into an overall fitness plan is to kick off your workouts with low impact movement,” says the trainer. “It’s an easy way warm-up for
Is This The Real Reason Some Women Enjoy Sex Less After Menopause?
July 12, 2019 at 11:16AM It’s not what you think. Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by CWC
Why experts say it’s not the best idea to try and cut out *all* sugar from your life
July 12, 2019 at 10:38AM by CWC Throw a (virtual) stone on the internet, and you’ll hit dozens of stories from influencers and health writers about the evils of sugar and how their lives changed when they cut it out completely. Hell, even J.Lo and A-Rod went sugar-free for 10 days earlier in the year. Pretty much every health expert agrees on the fact that sugar in excess can be majorly problematic for health. It’s been linked to inflammation, unhealthy weight gain, and an increased risk of Type 2 diabetes. Sugar consumption also has a surprising link to the body’s stress response and anxiety levels. Generally, most of us could stand to eat less sugar—which is why sugar “detoxes” and other ways to cut down on sugar intake seem like a good idea. But is it ever a good idea to cut out literally all forms of sugar from your diet? We asked some experts to get their take. Is there anything good at all about sugar? In order to answer this question, it helps to understand a bit more about how sugar works. There are two types of sugars: simple sugars, which are naturally occurring and become carbohydrates (like those found vegetables, fruits, and grains), and refined sugars, which come from the sugar cane plant and are used to make processed and sweetened foods, like baked goods, cereals, and white flour products, says Brigitte Zeitlin, MPH, RD, CDN. ad_intervals[‘407617_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘407617_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); }
I’m an introvert—how do I make space for ‘me time’ after moving in together?
July 12, 2019 at 10:24AM by CWC Sitting front row at a comedy show, my boyfriend and I became the target of one comedian’s crowd work. He went through his routine couple questions, including if we were planning on moving in together anytime soon. We shook our heads no so fast that the comedian was shocked. “You’ve been together three years, why not?” Logistics aside (my boyfriend works in Atlanta, and I’m in New York City) we’re young, and no where near ready to give up our beloved “me time.” And as an introvert, the idea of waking up every day to another person in my space sounds equal parts glorious and awful. But, I know countless couples make it work, introverts included. So for when I’m ready, what’s the secret to making it work? The key is communicating your expectations and boundaries before move-in day, says Joyce Marter, a licensed psychotherapist and founder of counseling center Urban Balance. If having alone time in your home is a must, tell your partner that. ad_intervals[‘407386_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘407386_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); “Sometimes this can be touchy, because sometimes people might feel a little rejected, and not understand your need for alone time,” Marter says. “Provide some reassurance and let them know that you love them, and you care about them, and of course, you enjoy your time with them. But just part of who you are, is that you need this time and space to
A healthy(ish) weekend in Napa and Sonoma, the twin valleys of wine and wellness
July 12, 2019 at 09:55AM by CWC Located just an hour north of San Francisco and home to more than 100 premium wineries and award-winning olive producers, it’s no wonder Sonoma Valley sees millions of visitors every year. Same goes for its sister region, Napa Valley, where more than 400 wineries await. Together, the two valleys form part of California’s lauded wine country, an oenophile’s dream come true that has become nearly synonymous with “bachelorette party,” “honeymoon,” and “R&R escape.” And while food and drink are surely some of the area’s most prized offerings, there is still plenty for health enthusiasts to do, taste, and see—ensuring the weekend is met with equal parts wellness and wine. Here are some of the best ways to unwind and recharge in one of America’s most beloved destinations. Where to Sleep LEDSON HOTEL Situated directly on Sonoma Square, this luxe property was built by fifth generation Sonoma farmer and winemaker Steve Ledson, who also designed the Ledson Winery—a 16,000-square-foot “castle” located 14 miles from town. The hotel features six rooms (each one named for a different member of the Ledson), and while each 400-square-foot space has a personality of its own, they all share the same high caliber comforts, from imported glass chandeliers and wood-carved ceilings to plush oriental rugs and luxury bedding. After a long day of activities, curl up by the fireplace at lobby level Zina Lounge, or watch the sun set from the venue’s ample sidewalk seating. ad_intervals[‘406849_div-gpt-ad-6934292-3’] = setInterval(function ()
Well+Good TALKS: Voices From The Front Lines of the Fitness Revolution
July 12, 2019 at 09:38AM by CWC Streaming studio classes. Next-gen home tech. Cult-fave instructors. It’s all arrived—but what does the new dawn of fitness mean for you and your workout routine? At the next Well+Good TALK, we’ll hear from fitness innovators at the top of the game on how your sweat sessions are getting an upgrade, and where the fitness revolution is heading next. Get ready to sweat—better. EVENT DETAILS Wednesday, July 24, 2019 7:00 p.m. to 9:00 p.m. Location: Made by We | 902 Broadway, New York, NY 10010 THE PANEL Zoe Weiner | Associate Beauty + Fitness Editor, Well+Good Zoe’s survived a three-month SLT challenge and sampled so many at-home workouts that her apartment should probably start charging a gym membership fee—all for the sake of making fitness feel accessible, and more importantly, welcoming, to W+G readers. Zoe has a master’s degree in journalism from Columbia. Brynn Putnam | Founder + CEO, MIRROR With more than a decade of experience in the fitness industry, Brynn used her deep expertise to found MIRROR, a fitness technology company that brings the boutique studio experience in-home. A Harvard graduate and former New York City Ballet dancer and creator of the Refine Method—dubbed “Best New Workout” by New York magazine—Brynn is at the forefront of fitness innovation. Ashley Mills | Co-Founder + Co-CEO, obé fitness Ashley is the Co-Founder and Co-CEO of obé fitness. Prior to starting obé, Ashley led the lifestyle talent department at Creative Artists Agency (CAA) and was responsible
From Alo to Zella, get these 9 cult-fave activewear buys for way less at the Nordstrom anniversary sale
July 12, 2019 at 09:18AM by CWC Having cute workout gear in your closet makes it that much more fun to hit the gym. (Yes, motivation can come in the form of chic, sweat-wicking leggings when it comes to making an early morning class.) But athleisure isn’t exactly cheap. Shelling out $99 for a pair of leggings can be rough. The key, of course, to saving money is to shop during sales—and boy is Nordstrom delivering today. Ever walk into a store, head straight to the sales rack in the back, and find…nothing? That’s not happening today. Nordstrom’s anniversary sale—which kicked off Friday—has cult-favorites from Alo and Outdoor Voices to Nike and Zella all majorly marked down. Rounded up here are nine stand-outs, which are sure to go quick. Shop the Nordstrom Anniversary Sale Buy Now Outdoor Voices Athena Crop Top $23 Buy Now Zella Live In Racerback Bra $25 to $49 Buy Now Sweaty Betty Stamina Sports Bra $30 Buy Now Alo Cover Tank $36 Buy Now Nike Sportswear Essential Crop Top $25 Buy Now New Balance Transform Two-Ways Performance Tank $21 Buy Now Outdoor Voices 7/8 Springs Leggings $43 Buy Now Nike Sportswear Air Fleece Jogger Pants $33 Buy Now Zella Live In High Waist Crop Leggings $33 Stay ahead of the fashion curve by getting to know these seven new activewear brands and these eight sustainable brands. ad_intervals[‘407627_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘407627_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Continue Reading… Author Emily Laurence | Well