July 10, 2019 at 12:05AM No oven or stove necessary! Continue Reading… Author Liz Moody | Life by Daily Burn Selected by CWC
Month: July 2019
Yep, experts say you can be allergic to the sun
July 09, 2019 at 05:00PM by CWC As the days get longer and the mercury begins to rise, it’s pretty much common knowledge that not only is sun exposure in the summer greater because we tend to spend more time outdoors, but the UV indexes (AKA the strength of the sun’s rays) are more intense making time spent in the sun more capable of leaving your looking crispy. While some people can easily catch some rays on the beach with sunscreen protection, others tend to be a bit more susceptible to burned, and an even more susceptible group finds themselves with sun allergies such as polymophic light eruption, which results often in a painful rash on the body. What is it and who’s most at risk? “Polymorphic light eruption is known as a sensitivity to certain parts of sunlight exposure,” says board-certified medical doctor Janette Nesheiwat, MD. This condition commonly happens in the spring and summer months when certain parts of the body (neck, chest, backs of hands, arms, legs, and feet) are suddenly exposed to sunlight for the first time in many months. This usually causes a skin rash, she explains, as the immune system perceives the sun’s rays as an outside allergen, and reacts to protect the body. ad_intervals[‘399780_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘399780_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); According to board-certified dermatologist Debra Jaliman, MD, a rash associated with polymorphic light eruption won’t exactly show up right away; usually, it occurs hours or several days
10 companies that give back so you can feel extra good when you shop
July 09, 2019 at 04:01PM by CWC It used to be that the fashion industry existed in a completely different realm, offering little in terms of solutions to pressing societal issues. But now, thanks to an influx of social- and eco-conscious companies that have baked giving back right into the business model, every dollar you spend goes a little further to combat problems like homelessness, unemployment, and hunger. Whether you’re in the market for slick sunglasses, new skivvies, or a fresh pair of kicks, these are the brands that are stylish, cool, and charitable, too. 10 of the best companies that give back Warby Parker Warby Parker spreads the gift of sight all over the globe with their one-for-one program. For every pair of glasses sold, the company give a pair to someone in need through brand partners and nonprofit organizations such as VisionSpring. To date, Warby Parker has donated over 5 million pairs of glasses, which have helped children see better in school and adults increase their productivity, income, and quality of life. Oh, and did we mention they have an at-home try on program? Lazy online shoppers rejoice. ad_intervals[‘403085_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘403085_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Feed The aptly named Feed is a lifestyle label that provides food for school children in 63 countries around the world, including the United States. They’ve supplied over 107 million meals and counting thanks to sales of their functional bags, accessories, and home goods imbued with their
A registered dietitian reveals the 10 cheap healthy foods she always snags at Whole Foods
July 09, 2019 at 03:00PM by CWC [youtube https://www.youtube.com/watch?v=V4aGeQEf0_I] Want to shop like a dietitian at Whole Foods? Watch the video. No matter how many times your mom says “don’t go grocery shopping while you’re hungry,” we all still do it. A bajillion dollars and 675 snacks later, you’ve got enough to ensure you never feel hunger again…at least, for the rest of the week. So your next trip doesn’t break the bank (and offers some better-for-you fare to boot), Tracy Lockwood-Beckerman, RD, reveals her favorite healthy Whole Foods buys—all for under $30—in our newest episode of You Versus Food. 1. 365 Creamy Organic Peanut Butter, Unsweetened and No Salt ($3.99) “This jar of goodness needs to have a permanent place in your pantry ASAP,” Beckerman says. The only ingredients? Dry roasted peanuts. Beckerman explains that peanut butter is packed with vitamin E, healthy monounsaturated fats, and a bit of iron. (She loves PB so much, we dedicated an entire episode of You Versus Food to it.) ad_intervals[‘406797_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406797_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 2. Perfect Bar ($2.99) These bars are so fresh that they’re stored in the refrigerated section, Beckerman says. “They have a solid balance of healthy fats, whole food proteins, and carbs,” Beckerman says. “And they provide high-quality vitamins and minerals at your convenience.” Bonus: They’re a low glycemic index food, so they cause a slower, lower rise in blood sugar. (Read: No sugar crash!) 3. Hilary’s World’s Best Veggie Burgers
Women Have Way More Sex Dreams Than They Used To — Here’s Why
July 09, 2019 at 02:10PM Wet dreams are on the rise. Hurrah! Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by CWC
New Tool Uses Sonar Technology To Test Water Quality For Very Little $$$
July 09, 2019 at 01:16PM A new study from researchers at the University of Missouri, shows how sonar technology can help test water quality quickly and inexpensively. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
The only body lotion that won’t make you uncomfortably sweaty this summer, according to a derm
July 09, 2019 at 12:57PM by CWC After three blissful sun and sand drenched days over the Fourth of July, my skin is d-y-i-n-g of thirst. Like, it’s so dry that it legitimately hurts, despite the fact that I was a fairly dedicated SPF user over the course of the weekend. In an attempt to give it the hydration it’s craving, I literally bathed myself in a heavy moisturizing cream this morning after I got out of the shower. And it was a big mistake. Huge. The minute I walked out the door, my entire body was drenched in sweat—it felt like my pores were being suffocated by saran wrap and couldn’t breathe on their own, and the result was an intense bout of overheating. If I thought my dry skin was unpleasant, this was so, so much worse. And now that I think about it, putting a heavy cream all over my body in the middle of the summer is basically the skin-care equivalent of bundling up in a heavy coat. “What’s key is to choose a lotion or gel, not a cream or ointment,” says board-certified dermatologist Michelle Henry, MD, explaining that while creams are richer and more moisturizing, they’re also more likely to leave behind a film. “Also, consider in-shower moisturizers, which allow you to absorb the moisture while your skin is wet and most susceptible.” These are great because once you get out of the shower, you can just towel off any leftover grease. ad_intervals[‘406812_div-gpt-ad-7520022-3’] = setInterval(function ()
The triceps-busting move that will light your entire arm on fire
July 09, 2019 at 12:10PM by CWC Name a workout move that sounds more badass than a skull crusher. Whether you’re on a bench at the gym or on the floor at home, this next-level tricep extension will give your arms a serious burn, so grab a weight and get ready to add it into your push-day repertoire. The move builds strength through back of your arms, which Isaiah Harmison, a Houston-based Barry’s Bootcamp instructor, says helps you perform bigger movements.”Your triceps are very good for pressing movements,” he explains. “So working your triceps is going to help you with your bench press, it’s going to help you with push ups. It’s going to help you with basically anything you’re pushing away from yourself.” A skull crusher is different than a normal tricep extension because instead of standing upright, you do it lying down on your back on a bench or the floor with a weight above your head. To ensure you don’t literally crush your skull (because, uh, yikes), there are a few form-related things worth keeping in mind. ad_intervals[‘406694_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406694_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Grab a dumbbell, and lay on your back with your hands interlocked around one of the rubber ends of the weight. “The only muscle you should be working in this movement is your tricep,” Harmison says. Start with your arms extended above your head, and then hinge at the elbows, bringing the weight down towards your head.
If your desk lunch ticks these 5 dietitian-approved boxes—congrats!—you can consider it healthy
July 09, 2019 at 11:41AM by CWC Once upon a time, my mom packed my lunchbox. PB&Js, apples, and Ritz Bits were my everyday fare. (Ah, the golden days of youth!) Now that I’m paying for my own groceries, it’s my responsibility to mix and match the items in my refrigerator into some sort of “meal.” Often I find myself unsure if I’m actually prepping a healthy lunch that will satiate and nourish me—and apparently a whole lot of Americans are just as confused as I am. The American Heart Association (AHA) recently surveyed 1,062 employed U.S. adults ages 18 and older, finding that many people are scratching their heads about the wholesomeness of their midday meals. While 86 percent of people reported making their own lunches at least some of the time, 91 percent reported that they were interested in “improving the healthfulness of their typical workday lunch.” Plus, 56 percent of those who schlepped salads, sandwiches, and leftovers to their office each day said they struggled to choose nutritious options while on the clock. ad_intervals[‘406810_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406810_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Obviously, there’s confusion when it comes to 9-to-5 noshing. So to once and for all receive some clarity on how to thrive after the age of Lunchables, I asked Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition, to offer up a (beyond easy!) five item checklist for determining how healthy your lunch *really* is. If you can answer check, check,
Memorize this conversation formula to stop a narcissist mid-sentence
July 09, 2019 at 10:33AM by CWC Up until recently, I considered myself one of the lucky ones who’d never come face to face with a narcissist. Now, let’s just say I’m in close quarters with one. For the sake of maintaining my own mental health, learning how to shut down narcissists without becoming a doormat has become my unwitting side project. To glean some expert advise on the topic, I consulted Chicago-based clinical psychologist Aimee Daramus, PsyD, on how to avoid getting caught in the verbal traps narcissists so skillfully set. First, she recommends confirming that you’re truly dealing with a (capital “N”) Narcissist. “Narcissism is a personality style in which people have a powerful need to be the best, most important in the room,” says Dr. Daramus. “It’s on a spectrum of severity. A healthy narcissist is realistically confident, knows their value, and is willing to work for the status that they want. On the other end of the spectrum is toxic narcissism—when a person feels entitled to be treated as ‘the best’ without earning it, and they’ll get angry and lash out if you say something that makes them feel equal or less-than.” ad_intervals[‘406719_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406719_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); Such behavior is downright infuriating, and your gut reaction might be to point it that out. You’ll say something like, “You’re an egomaniac!” or “Wow, you’re such a narcissist.” And while that may feel like sweet relief for a split second