July 08, 2019 at 11:31AM by CWC Greetings from New York City, where as I write this, it’s 90 degrees, humid, and miserable. Every time I go outside it’s like there’s a hot, wet blanket of air that’s been wrapped around me, and it’s so unpleasant that when I get home I have to stick my entire body in the refrigerator for three straight minutes. My makeup is constantly melting off of my face, my hair is never not a matted, sweaty mess, and after approximately three hours out in the world, I start to stink. On an unrelated note, I am very single…in case you know anyone who might be interested. In this type of weather, there is quite literally a zero percent chance that my deodorant is going to hold up for an entire day. Zilch. Zip. Nada. (I think you get the point). In fact, I usually have to re-apply at least once (okay, twice) throughout the day to ensure that my coworkers will still want to sit near me in meetings. This isn’t to knock my DO of choice—which, in case you care, is an aluminum-packed antiperspirant—but more just kind of stating the reality. No deodorant, no matter how powerful it is, is going to stand up to 12 hours and 40-plus city blocks in this heat. ad_intervals[‘405655_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405655_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); And so, I would like to formally state my position heavily in favor of the public armpit smell check. I
Month: July 2019
Is your beauty routine warm-weather ready? Here’s your summer glow-up guide
July 08, 2019 at 11:00AM by CWC You’ve got your winter beauty routine down to a science (thick night cream, hydrating mask, repeat), but your summer sitch? It’s a little more complicated than just adding SPF. (Pssst, did you know you need sunscreen for your hair, too?) Just like you swap out sweaters for shorts in your biannual closet changeover, your beauty routine should undergo a similar shift to meet the changing needs of your skin. To help with the transition, we rounded up nine products that’ll keep your summer glow on-point from head to pedicured toe. How do we know these glow-boosting gems are legit? Because they’re all part of Ulta Beauty’s collection of summer products, expertly curated to help you (and your beauty goals) beat the heat. Scroll down to see the summer beauty products to add to your warm-weather regimen—and click on the hotspots to learn why each one is a must-have. @import url(“https://www.wellandgood.com/wp-content/plugins/imagelinks/lib/imagelinks.theme.default.css?ver=imagelinks”); St. Tropez Self Tan Whipped Marshmallow Bronzing Mousse Sun-kissed skin is the trademark of summer, but if you want to get a head start on the bronzing process without actually spending hours in the sun, try this limited-edition bronzing mousse. It adjusts to your skin tone (so no orange streaks) and just one application lasts for 10 days. Get ready to hear a lot of, “You’re so tan! Were you just on vacation??” SHOP NOW $45 KIEHL’S Creamy Eye Treatment with Avocado Summer calls for an eye cream that won’t run into your
Have Trouble Ignoring Cravings? Science Says This Could Be Why
July 08, 2019 at 10:38AM A new study published in Psychological Sciences explains why it’s so hard to ignore temptation when we’re distracted, stressed, and trying to do it all. Continue Reading… Author Gretchen Lidicker, M.S. | Life by Daily Burn Selected by CWC
With 4-ingredient ‘fathead dough,’ you can make keto-friendly pizza and cinnamon rolls
July 08, 2019 at 10:45AM by CWC The scene opens on two sisters—Kells (that’s me!) and Rory—in the checkout line at Trader Joe’s near New York City’s Union Square. Rory has been eating keto for about two months, and wants to make low-carb, high-fat pizza for me while she’s visiting. “No, seriously,” says Rory. “It’s called ‘fathead’ dough and it’s better than normal pizza crust.” “You’re lying,” I reply. Several hours later, Rory and I stared down at our now empty plates. She had been absolutely right: the fathead pizza dough was divine, a gift from the ketogenic food gods. Somehow, the recipe (which is all over the fat-lovin’ internet) hit the sweet spot between easy to prep and mouthwateringly delicious. The only four ingredients you need are mozzarella cheese, cream cheese, eggs, and coconut or almond flour. And as I sat at my kitchen table with sister, I said in all seriousness: “Can we make this again tomorrow night?” ad_intervals[‘406388_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406388_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); A one-slice serving contains 117 calories, 2 net carbs (that’s total grams of carbs minus grams of fiber, for non-keto subscribers), 8 grams of fat, and a whopping 7 grams of protein. The cheese packed into the crust gives it all the creaminess of a rich dessert, but with the savoriness of pizza dough. While it’s easiest to enjoy it with a fork, the finger food-lover could totally get away with eating it in the traditional slice
How to use essential oils for energy and not be so damn tired all the time
July 08, 2019 at 10:13AM by CWC Life is exhausting. Family, pets, work, anxiety, having a bedmate who snores…It can all lead to relying on cup after cup of coffee to get through the day. There isn’t one magic fix that instantly leads to increased energy: good sleep, eating healthy food, thyroid function, and stress management all play a part. But there is one supporting player on the better energy all-star team that’s often overlooked: essential oils. While using essential oils for energy isn’t a replacement for prioritizing all the other factors that could be contributing to fatigue, it can help. Here, chiropractor Eric Zielinski, D.C., author of The Healing Powers of Essential Oils and the newly released The Essential Oils Diet, shares his tips on how to use essential oils for energy. ad_intervals[‘405453_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405453_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); Essential oils that encourage deep breathing: peppermint, eucalyptus, and cardamom “We often don’t think about it, but deep breathing is directly connected to better energy,” Zielinski explains. “One reason why many people have an energy deficit is because they’re taking such shallow breaths all the time and there isn’t enough oxygen flowing through the body and to the brain.” (It’s worth noting that the Sankrit word “prana” literally means both “breath” and “energy.”) When it comes to which specific essential oils are linked to deeper breathing, Zielinski calls out a very small 2013 study linking breathing peppermint to increased VO2 in athletes, but adds that
Master these stretches to finally get your heels to the ground in down dog
July 08, 2019 at 09:30AM by CWC There’s no denying that yoga is one of the most relaxing workouts around; however, there’s nothing quite as Zen-busting as looking around and wondering why some people’s bodies allow them to do things yours doesn’t. Case in point: Getting your heels to the ground in downward facing dog. Due to one’s muscle flexibility, particular movements are inherently more difficult for some people than others (regardless of how simple they may look). “It feels obvious that you need to stretch your hamstrings and calves more to achieve heel-to-mat contact but this can often be a misconception,” says Bar Method master trainer Kate Grove. “Many people with really tight calves, hamstrings, and even short Achilles tendons will never reach the floor.” And while that trifecta is enough to keep you from striking the pose, your ankles could also be to blame. According to CorePower Yoga Minnesota area leader and instructor Anastasia Albert, some people experience compression on the fronts of their ankles in down dog. “The pressure is due to the structure of the ankle joint, causing bone to run into bone,” she explains. “This is simply how some bodies are built.” ad_intervals[‘401238_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘401238_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Instead of dwelling on these areas, Grove suggests concentrating on lengthening the upper body, drawing your shoulders down, lifting your hips up and back, and pulling in the navel. “This way you will create more space in the front and
Use your zodiac sign to determine the very best houseplant for you
July 08, 2019 at 09:23AM by CWC Whether you’re a pedigreed plant lady or someone who struggles to keep the easiest-to-care-for greens alive, there is a houseplant for you. Finding it is what’s a little tricky. And no matter if you’ve indeed killed nearly every plant you’ve ever had or simply feel the need to shake up the vibe of your indoor garden with a new type of bloom, maybe it’s time to let the stars help you out by highlighting zodiac sign flowers and plants. Because a green that requires a ton of time and effort like, say, an azalea, may not fit with your astrological profile. Knowing this, why not set yourself up for greenery success by selecting a plant that best suits your disposition? Ahead, check out the best houseplant for each sign, courtesy of Paula Pavlova, astrology expert and co-founder of MoonBox, a beauty subscription service that provides products aligning your routine with the lunar cycle. Get ready to manifest your celestially aligned indoor garden, with the help of the following guide to zodiac sign flowers and plants. ad_intervals[‘399658_div-gpt-ad-5443410-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘399658_div-gpt-ad-5443410-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-5443410-3’);}); } }, 100); Check out the best houseplant for you, according to your zodiac sign. Graphics: W+G Creative Aries (March 20 to April 19) Red Echeveria agavoides “lipstick plant” Fiery Aries is a ball of energy: Think bold, ambitious, and always running headfirst into every situation that comes their way. This sign doesn’t really have the patience to
Read faster with this free online tool that helps you plow through your to-be-read pile
July 08, 2019 at 08:40AM by CWC One of the great injustices of living on Earth is that none of us will ever get to read everything our hearts desire. As of 2010, the Google Books team approximated that there are 130 million books in circulation. Only the World Wide Web knows how many pieces of content get pushed into cyberspace each day. And plenty of people—shoutout to my dad—still read their local newspapers. The attention economy has reached an all time high—and we all need hacks for squeezing the things we love into our limited bandwidths. Read Sh*t Faster is a website designed to help you… I mean, come on, do I really need to explain it?! “The average reader can read about 200 WPM (words per minute) with about 60 percent comprehension, but that’s if you read left to right,” reads the site’s start page. “If you read something one word at a time instead without moving your eyes, you can increase your WPM without losing your comprehension!” To start using the free tool, you simply copy and paste your text of choice into the box and choose how many words per 60-second interval you’d like to read. Then, you press the “Read!” button and your chosen article reveals itself one word at a time on screen (kind of like a teleprompter). ad_intervals[‘406295_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406295_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); Of course, this particular innovation only works for content found on the web.
Instant Pot just released its own own air fryer—here’s how it compares to others
July 08, 2019 at 07:05AM by CWC The air fryer is quickly becoming *the* kitchen tool of the moment. It’s as widely beloved as the Instant Pot. And if you’ve been waiting to get your hands on one, now may be your moment. For the first time ever, the Instant Pot company is releasing its own Air Fryer, and it comes with some features home chefs are sure to love. Retailing for $120 and available at Walmart, the Instant Pot Air Fryer has all the functions of other air fryers on the market (serving as a healthy alternative to deep frying with the functions of a miniature oven). But the Instant Pot Air Fryer roasts, bakes, broils, toasts, reheats, and dehydrates, too. Making your own jerky? The Instant Pot Vortex Plus 7-in-1 Air Fryer can do it. Whipping up turkey meatballs? Use the special rotate feature to ensure even cooking. Reheating last night’s leftovers? Yep, it can do that too. Honestly, your oven and microwave are going to get pretty lonely with this tool around. ad_intervals[‘406293_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406293_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Other air fryers range in price from between $60 and $200, so this new Instant Pot Air Fryer is smack dab in the middle of the price range, but it does seem to have more features than less expensive models on the market. Most air fryers on the market, including a $72 version from GoWISE, also have a cook feature, but not
This 15-minute arm workout uses a resistance band and your *entire* upper body
July 08, 2019 at 07:02AM by CWC [youtube https://www.youtube.com/watch?v=0ZCuaixGX1c] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that you can follow along at home. This week, Bec Donlan’s lighting your arms on fire with a 15-minute resistance band arm workout. As I work to keep my arms strong enough to constantly throw tennis balls really, really far for the sake of my puppy’s happiness, I’ve been upping my upper body workout game. And thankfully, our July Trainer of the Month Bec Donlan is here for the case with her resistance band arm workout that’ll fire up all those muscles, from your biceps to your shoulders and everything in between (oh, and your bum, too because why not?). ad_intervals[‘406279_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406279_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); The thing about this workout is that it looks easy—but once you get going, you’ll see that the somewhat subtle moves really burn come round two and are on absolute fire by round three. So they’re small-but-mighty arm-busting exercises that’ll definitely leave you glistening with sweat once the three rounds—which only take about 14 minutes, BTW—are up. All you’ll need is a resistance band, a mat, and a peppy playlist to slay your arm day. Try Bec Donlan’s 15-minute resistance band arm workout for yourself Do each move for