July 05, 2019 at 04:00AM by CWC Even with just two people involved, dating can be challenging. Adding a child and potentially a co-parent to the equation means there are even more factors to be aware of. While, yes, dating someone with kids can be complicated, sex and relationship expert Jessica O’Reilly, PhD says that not only can it work, it can lead to a vastly fulfilling relationship. (Just ask Luke and Lorelai.) That said, there are a few factors to think about that you otherwise wouldn’t have to. Here, Dr. O’Reilly shares insight on what to know (and what to discuss with your potential partner) before pursuing a full-on relationship with someone who has children. 3 important questions to ask yourself before dating someone with kids: 1. How involved are they with their kids, and much do they want you to be involved, too? ad_intervals[‘404022_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘404022_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); “Dating someone with kids is going to look different for everyone because not every parent has the same relationship with their kids,” says Dr. O’Reilly. “One parent may see their kids every single day, while another person only sees them at holidays. One big question to ask early on is how big of a role that person plays in their kids’ lives.” Next, Dr. O’Reilly says it’s important to ask how big of a role your potential partner is expecting you to play in their kids’ lives. “Do they expect you to
Month: July 2019
If natural deodorant “just doesn’t work for you,” read this
July 05, 2019 at 03:30AM by CWC Raise your hand if you’ve ever been personally victimized by a natural deodorant. But not all the way up, of course, otherwise you’ll risk showing off the sweat stains that said natural D.O. has left behind. I know this, because even after testing dozens of them, I am right there with you singing the chorus of “natural deodorant just doesn’t work for me.” But as the pros would like you to know, that’s actually likely not the case. With more and more options hitting the market everywhere from your local drugstore to the fanciest department stores in the country, there’s now likely an option out there for everyone—as long as you know what you’re looking for. “When I founded Schmidt’s Deodorant, I was determined to create a deodorant that could compete not only within the natural space but on the same level as conventional brands,” says Jamie Schmidt, founder of Schmidt’s Deodorant, which has a line of natural products to fit a variety of needs. “My belief was that natural should be the norm and should no longer be reserved for a niche crowd, [because] why shouldn’t everyone have access to healthy, affordable products that work?” ad_intervals[‘400166_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400166_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); One thing to keep in mind, though, is that deodorants are not the same thing as antiperspirants. Deodorants add fragrance to mask body odors, while antiperspirants work to actually stop sweat from forming with aluminum
Kettlebell swings should come from your hips—not your arms
July 05, 2019 at 02:01AM by CWC Kettlebell swings are one of the best exercises you can do. But sorry, arms—it’s not about you. Even though they’re important in the movement, they should be relaxed—not controlling or lifting the bell as you swing it into the air. Instead, there’s only one part of your body that should be the star of the show in this movement—your hips. When you do kettlebell swings correctly, you’re guaranteed a killer workout. “The kettlebell swing is an essential foundational movement that translates to just about every single activity a person does, from standing and walking to running and jumping. For the more advanced athlete, the swing develops power and explosiveness essential for speed, jumping, acceleration, and more,” says Matt Veigl, head trainer at EverybodyFights in Lexington, Kentucky. “Whether you’re a beginner, intermediate, or advanced athlete, it’s a tremendous tool to use to enhance performance and overall ability.” ad_intervals[‘402706_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘402706_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Unfortunately, your arms aren’t going to help you see any of these perks. It’s an explosive movement, and if you’re not giving all the power to your lower body and mastering the hip hinge correctly, you could be doing more harm than good. Including hurting your lower back—a common injury that can occur from one too many incorrect swings. “The kettlebell swing motion is a powerful hip extension that uses your main ‘power’ muscles—the hips, hamstrings, and glutes,” Veigl says. “Focusing on driving the
3 Meditations For Improving Your Sex Life & Dating Instincts
July 05, 2019 at 02:02AM Your body holds all the answers. Continue Reading… Author Amy Leigh Mercree | Life by Daily Burn Selected by CWC
Need To Zen Out? Consider These Calming Eucalyptus Beauty Picks
July 05, 2019 at 01:40AM Your at-home spa awaits. Continue Reading… Author Alexandra Engler | Life by Daily Burn Selected by CWC
This 10-minute, at-home leg workout will make you want to cancel your gym membership
July 05, 2019 at 01:32AM by CWC Wanna burn out that lower body? Try this 10-minute leg workout from Charlee Atkins, here. It’s easy to focus on your ab, arm, and—of course—your butt workouts, since it feels like you’re hitting your legs naturally by, ya know, going places. But your lower body could use some special love and dedicated workouts, too. After all, your legs are the ones that are going to walk you to that beach this summer—and to get another glass of rosé—right? And so, we had Le Sweat creator Charlee Atkins share her go-to lower body workout. It may only take 10 minutes, but don’t let that fool you into thinking it’s easy. By the end, even Atkins is sweatin’. Check out the video below, and test it out for yourself—all you need is a set of dumbbells… and some serious leg strength. ad_intervals[‘405819_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘405819_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Warmup Do each move for 30 seconds for a total of four minutes Hip circles (right): On your hands and knees (or “quadruped position”) with both hands planted firmly beneath your shoulders, raise your right leg into the air and draw circles with your knee. Keep your back straight, as if you were holding a yoga block on top. Hip circles (left): Repeat the same exact move on your left for 30 seconds. Basic bodyweight squat: Plant your feet slightly farther apart than your hips with your toes pointing out, and squat by
What Is A Volcanic Sand Bath & Should You Get One?
July 05, 2019 at 01:03AM An ode to the most eccentric spa treatment I’ve ever had. Continue Reading… Author Ray Bass | Life by Daily Burn Selected by CWC
I Stayed In The IKEA Hotel & It Made Me Want To Streamline My Entire Life
July 05, 2019 at 12:41AM Here’s what it was like to be a guest there. Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by CWC
Target Has Secretly Turned Into A Health Food Store. Here Are Our Top Picks
July 05, 2019 at 12:26AM With shockingly low prices, the superstore is making wellness accessible for everyone. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by CWC
6 Signs Your Keto Obsession Has Spiraled Into An Eating Disorder
July 05, 2019 at 12:05AM Is your fixation with low-carb bordering on orthorexia? Continue Reading… Author William Cole, D.C., IFMCP | Life by Daily Burn Selected by CWC