June 30, 2019 at 06:30PM by CWC Some people fill their extracurricular time with reading, photography, or growing a house plant garden. Me? All my extra energy over the past four years has been devoted to fixing my gut issues. This journey has involved copious amounts of research, and a lot of trial and error with pretty much every digestive health solution in hopes of solving the mystery of my incessant bloat and constipation. Among the methods I’ve tried is the low FODMAP diet—an eating plan developed by Monash University that requires removing certain food groups (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, to be exact) from your diet for two to six weeks to identify potential triggers of GI symptoms. I followed it for the full six weeks, and it helped! I felt almost complete relief from my digestive woes, and once I went through the re-introduction portion (when you systematically add high-FODMAP foods back into your diet to see which ones produce symptoms), I was able to determine which foods my body most disagreed with. ad_intervals[‘400407_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400407_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); What I didn’t know at the time was that I was missing a piece of the gut-health puzzle that could have further enhanced my symptom relief: tracking my fiber intake, which turns out is a whole lot more important than I thought. What I didn’t know at the time was that I was missing a piece of the gut-health puzzle that