July 28, 2019 at 08:00AM by CWC Is it just me, or does it seem like everywhere you turn these days, there’s a new type of orgasm everyone is buzzing (literally and figuratively)? TBH, I’m starting to feel a little like an old lady, shaking my head as I say, “In my day, we only had one or two types of orgasms, tops—if we were lucky!” Now, brain orgasms are apparently a thing, as evidenced by a Well+Good writer who actually had one. Breast orgasms are the real deal, too. And while it hasn’t yet been studied, I’m pretty sure there’s such a thing as a Netflix orgasm, usually occurring on Friday and Sunday nights and often induced by the arrival of Thai takeout. Why bother with any of these, however, if such a thing as a full-body orgasm exists and it doesn’t require bikini waxes or birth control? According to sexperts, this too-good-to-be-true-sounding phenomenon is not something invented by men whose sexual partners deserve Academy Awards for their climax performances, either. Instead, it’s a tantric practice that can actually be done solo. (Sex coach Helena Nista had one alone in her car, an anecdote that, as an Angeleno who considers the freeway to be the seventh circle of hell, has me saying, “I’ll have what she’s having.”) ad_intervals[‘406807_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406807_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); What, exactly, is a tantric practice, though? As with most things in life, my only exposure to the idea was
Month: July 2019
Is decaf coffee healthier than regular coffee? Here’s what an MD has to say
July 28, 2019 at 06:00AM by CWC Let’s get something straight right now: Despite getting a bad rap as a necessary evil, coffee—in all its caffeinated glory—is actually healthy. It’s been linked to better cognitive function, lowering one’s cancer risk, and living a longer life, which one could argue is the greatest health benefit of all. But alas, there are reasons to switch from regular to decaf. Coffee snobs tend to look down on decaf drinkers. But if you’re having trouble sleeping, find yourself relying on cup after cup of joe just to make it through the day, or it just isn’t making you feel great, cutting down on caffeine intake can be a good idea. If you’re making the change—or at least considering it—but don’t want to totally deprive yourself of coffee, decaf coffee can be a good compromise. Despite its name, decaf coffee isn’t 100-percent caffeine free (sorry!); one study showed that most decaffeinated coffees have between eight and 14 milligrams of caffeine. That’s because with decaf coffee, most (but not all) of the caffeine is removed from the coffee beans by being washed in a liquid solution typically comprised of water and carbon dioxide, methylene chloride, activated charcoal, or ethyl acetate. Then the beans can be roasted and brewed the same way coffee beans in their natural form are. To compare, a regular cup of coffee tends to have 95 milligrams of caffeine, matcha has between 30 and 70 milligrams of caffeine, and a cup of black
5 Hacks For Making A Plant-Based Diet More Budget-Friendly
July 28, 2019 at 04:04AM You don’t need to compromise quality to save money. Continue Reading… Author Melissa Copeland | Life by Daily Burn Selected by CWC
7 quick cool down exercises that are just as important as your warmup
July 28, 2019 at 04:00AM by CWC After checking off my workout, I usually book it out of the gym. I’m endorphin-fueled, hungry, and ready for some post-cardio R&R. Skipping cool down exercises because I’m too impatient and just want to flop down in front of the TV isn’t a sustainable way to work out, however. Maillard Howell, owner of CrossFit Prospect Heights and founder of the The Beta Way, says that opting out of your cool-down is a surefire way of opting in for less-than-deal post-workout feels. “Cooling down goes hand in hand with warming up. You need to downgrade—especially if you’re coming from high-intensity or a strenuous workout,” says Howell. Your body enters fight or flight mode during this kind of exercise regimen, and without a clear transition to your more laid-back life activities, it will stay that way. “All the brain knows from millions of years of programing is that when you’re breathing heavily, it triggers responses. Your heart rate keeps going, your sight is very acute, your hearing is very acute—all this stuff. You kick into survival mode. That mode isn’t very sustainable or healthy to remain in,” he adds. ad_intervals[‘409531_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘409531_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); “You need to downgrade—especially if you’re coming from high-intensity or a strenuous workout.” —Maillard Howell, owner of CrossFit Prospect Heights The American Heart Association (AHA) recommends powering down your engines until your heart rate is no more than 120 beats per minute. (This usually takes
Kiwi is the vitamin-C rich way to brighten and smooth skin all at once
July 28, 2019 at 03:00AM by CWC Growing up, my absolute favorite cereal was Fruity Pebbles. My adult version of that? An affinity for fruity skin-care products. Luckily for my fellow fruit lovers, it’s prime time for that feeling, because beauty shelves are increasingly filling up with fruit-spiked serums and moisturizers and face masks (oh my), a veritable fruit basket for your face. The latest all-star smoothie ingredient that’s become coveted for your skin? Kiwi. People tend to either love or hate the fuzzy fruit (I love the stuff), but it actually makes for a nourishing booster to your skin-care routine. “Kiwi is rich in several important nutrients, including vitamins C, E, and K, and potassium and folate,” says Brianne West, founder and formulator of Ethique Beauty. “These vitamins help soften the skin. Kiwi’s also a good chemical exfoliant since it’s high in enzymes, and it works for oily and congested skin types.” ad_intervals[‘410442_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘410442_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); On a scientific level, an oil extract should be a good balance of essential fatty acids of the Omega-6 type (linoleic acid) and Omega-3 (alpha-linolenic acid), says Marie Veronique, chemist and founder of her eponymous skin-care brand. Kiwi comes in because it’s an all-star Omega 3. “Kiwi seed oil’s 60 percent content of alpha-linolenic acid makes it the standout of Omega-3 oils as it doesn’t contain competing amounts of Omega-6s as do flax or hemp seed oils,” she explains. “This high ALA profile makes kiwi
This Is The Worst Thing About Sex For Nearly A Third of Women
July 28, 2019 at 02:04AM Anyone with body anxiety can probably relate to this. Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by CWC
Want Shiny, Hydrated Hair? All You Need Is A Hair Mask & Yoga Class
July 28, 2019 at 01:29AM Get shinier hair while you center your mind: the ultimate multitasking tip. Continue Reading… Author Alexandra Engler | Life by Daily Burn Selected by CWC
The Active Women’s Guide To Supportive Swimsuits
July 28, 2019 at 12:41AM Volleyball, anyone? Continue Reading… Author Ray Bass | Life by Daily Burn Selected by CWC
Chlorophyll Waters & Supplements Are Trending, But Are They Worth The Hype?
July 28, 2019 at 12:04AM Here’s why some practitioners recommend this green plant pigment. Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by CWC
10 apps that turn your phone into your very own personal trainer
July 27, 2019 at 02:00PM by CWC If you don’t have Kim Kardashian West’s personal trainer on speed dial (causal), you can still use your phone—or Apple Watch—to ring in a killer workout. Whether you want to lift weights, master bodyweight movements, learn new exercises, or become a marathon runner, there’s a personal training app for that—and we’ve rounded up our favorites, below. 1. C25K What it does: This running app coaches users from couch to 5K (C25K, get it?) with an eight-week training program. What it costs: Free for download; $4.99 for the pro edition ad_intervals[‘406351_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406351_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); What sets it apart: It pairs with your Apple playlist or gives you the option to download the Zen Power Playlist, which further inspires an all-out push through your run. What’s more, once you wrap up the C25K program, you have the option to download the 10K, 13.1, or 26.2 trainer apps. 2. Streaks Workouts What it does: This accountability tracker has 30 equipment-free exercises to choose from, which you can then incorporate into a 6-, 12-, 18-, or 30-minute workout alongside other exercises. What it costs: $3.99 What sets it apart: Where many PT apps provide you with the movements, this one takes the time to track daily workouts in a visually appealing way that keeps tabs on your progress. And, since you won’t want to break a streak, you’ll be more likely to stick with your workouts. View this post