August 05, 2019 at 12:04PM by CWC Guacamole is snacking perfection. Unfortunately—if you haven’t noticed—avocado prices are still sky-high, turning the delicious dip into something that feels like it should be reserved for special occasions. The good news is you don’t need avocados to get to make something as good as guacamole—not when mockamole is an option. Mockamole basically has the same vibe as guacamole, just without avocados. It’s still creamy with just the right amount of chunkiness to be scooped up by tortilla chips, but it’s made with other healthy ingredients that won’t break the bank. In fact, there’s a good chance you’ve already had it without even realizing it: Some restaurants whip up a faux guacamole when the costs get too high—usually without telling customers. (Not cool.) Even though it might not seem like anything could possibly replace avocados, these mockamole recipes are completely worthy of your attention. ad_intervals[‘412940_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412940_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); 5 mockamole recipes that are cheaper, easier, and just as healthy as guac Photo: Getty Images/Cavan Images 1. Broccomole Broccoli doesn’t seem like it would make the best guac base, but this recipe proves otherwise. Photo: Flora & Vino 2. Smashed pea guacamole This pea spread isn’t just a great avocado replacement on toast. It’s also perfect for snacking. Photo: COOKtheSTORY 3. Edamole This green dip swaps avocados for edamame for the high-protein combo of your dreams. Photo: Chocolate Covered Katie 4. Asparagus and pea guacamole Blending asparagus
Month: August 2019
The new Instant Pot colors turn it from bulky eyesore into stunning showpiece
August 05, 2019 at 11:36AM by CWC It’s hard to think of something bad to say about the Instant Pot, which is basically like having a genie at your disposal at all times, granting every cooking wish imaginable. Steaming, pressure cooking, making yogurt, baking—the Instant Pot does it all. But there is one downside: It’s not exactly the most attractive kitchen appliance. Luckily, that’s all changing thanks to a colorful makeover. If the bulky black appliance sitting next to your eye-catching juicer and pastel stand mixer is ruining the vibe of your space, there’s finally a solution. Now it’s available to purchase in three new Instant Pot colors: salmon, teal, and white. While the new color options aren’t available for every model just yet, you can pick up a 6-Quart Duo with some pizazz—which, TBH, is the perfect size to put on display anyway. ad_intervals[‘413006_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘413006_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Instant Pot colors Buy Now Instant Pot 6-Quart Pressure Cooker, Salmon $100 Buy Now Instant Pot 6-Quart Pressure Cooker, White $81 Buy Now Instant Pot 6-Quart Pressure Cooker, Teal $80 Instant Pot now has its own air fryer. Here’s how it compares to other models. Also, if the IP and sous vide had a baby, this would be it. Continue Reading… Author Tehrene Firman | Well and Good Selected by CWC
America’s gun violence is a public health crisis, not just an ‘unspeakable’ tragedy
August 05, 2019 at 10:42AM by CWC The back-to-back massacres in El Paso, Texas, and Dayton, Ohio, this past weekend—which together left 29 people dead and another 53 injured—marked the 251st and 252nd mass shootings of 2019. Since then, three more mass shootings have occurred, according to the Gun Violence Archive (a nonprofit that tracks America’s gun violence statistics)—bringing that already horrific figure up to 255. For the sake of perspective, today is the 217th day of the year. A quick math equation reveals the awful truth: The United States is moving at the breakneck (and, frankly, devastating) pace to average more than one of mass shooting per day. There’s an adjective invoked often when discussing gun violence. It’s described as “unspeakable.” Then, like a collective, self-fulfilling prophecy, it becomes just that: a widespread crisis that feels so uncontrollable that grasping for the rights words to “solve it” feels like gasping for air. ad_intervals[‘412944_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412944_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); The Sandy Hook Elementary school shooting claimed 28 lives in 2012, and since then, I’ve been bitingly aware of the armor I’ve built up against the reality that more that 100 Americans are killed with guns every 24 hours. The thing is though, this armor doesn’t deflect, but instead temporarily numbs me to the figures that enumerate the lives cut short, the families with one less person at the dinner table, and the internal outcry of “What if?” that now accompanies stepping into public
8 (genius!) ClassPass hacks that’ll stretch your credits further
August 05, 2019 at 09:49AM by CWC Over the course of the last few years, ClassPass has taken over the fitness scene. In New York, at least, it’s nearly impossible to have a conversation about workouts without someone mentioning the service, and there’s an entire Reddit thread out there dedicated to trading tips and tricks about how to get the most out of your membership. As a fitness editor, if I had a dollar for every time someone asked me if ClassPass was worth it, I’d be able to afford at least a lifetime supply of monthly credits. The service has changed quite a bit since its early iterations (#tbt to when you could get a month’s worth of unlimited classes for $100 flat), but considering I’ve been a a die-hard member since those days—way back in 2013!—my answer always has been that ClassPass is worth it, as long as you A) love classes as much as I do and B) know how to hack the system to get the most out of your membership. ad_intervals[‘412888_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412888_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); Eight ways to take advantage of your ClassPass membership 1. Take a lunch break: If you can sneak out of the office for a quick class in the middle of the day, your credit count may thank you. These classes are considered off-peak, so they’re available at a discounted rate, and you won’t have to fight off crowds for the bike or mat
4 expert tips to create financial togetherness with with your partner—without merging accounts
August 05, 2019 at 08:35AM by CWC Once you finally settle down with a partner and decide you’re in it for the long haul, the awkwardness that can come from dealing with the bill at the end of dinner completely stops being an issue, right? Well, not necessarily. More and more couples—millennials in particular—are opting for separate finances in marriage and in long-term partnerships. A 2018 Bank of America survey found that 28 percent of married millennials opt to not merge funds, whereas the same was true for only 13 percent of Gen-Xers and 11 percent of baby boomers. And, a number of reasons could help explain the shift: For one, the rate of dual-income households has been steadily on the rise since 1960, according to Pew Research, and the absence of a dedicated homemaker relieves the absolute need to merge finances since both partners have personal streams of income. Then there’s errand paralysis, a tenet of millennial burnout that may be a stopping many from taking the necessary steps and filling out the required paperwork to merge accounts, even if that’s what they want to do. Furthermore, reports show that more are getting married later in life, meaning by the time many settle down with a spouse—if they ever choose to at all—their spending habits are deeply seated and individualized. ad_intervals[‘400013_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400013_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); All of these reasons factor into the choice of Renée M., a 29-year-old marketing manager in
3 major signs you need new workout sneakers, according to a podiatrist and a trainer
August 05, 2019 at 08:00AM by CWC When it comes to knowing when to replace your workout sneakers, they say it all comes down to either how many miles you’ve clocked in them, or how long you’ve had them for. I have a serious issue with this: I do not track how many miles I run in my shoes, nor the date that I bought them. I do enough tracking with my period, my steps, my heart rate, my sleep—the list goes on. So for the sake of having healthy, happy feet so that I can slay my workouts, I’m asking the pros for the actual, physical signs that your workout sneakers need to be replaced. The key is to pay special attention to the support of your shoe. “It doesn’t matter if they still look new, if the support has been worn out you’re at a much higher risk of injury,” says Miguel Cunha, DPM, podiatrist and founder of Gotham Footcare. (He also points out you should replace the shoes every six months, no matter what.) Sara Naijar, footwear product line manager at Brooks Running adds that broken down cushioning is one major sign it’s new shoe time. “Broken down cushioning isn’t always visible,” she says. “When your shoe no longer feels as comfortable as it once did—missing the soft pillow feel, or the springy bouncy feeling—it’s probably time to change your shoes.” Her pro tip? If you’re not sure, go try on a new pair. “If you have
Should you slather coconut oil on your face? Skin pros weigh in once and for all
August 05, 2019 at 07:28AM by CWC Out of all the skin-care ingredients that exist, coconut oil is one of the most controversial. For a while, it was hailed by celebrities and estheticians alike as a must-have to use on hair, body, and cuticles. However, the so-called miracle ingredient can also be behind breakouts, so the hype died off a bit. You can still find it many things though, so I had to get the low-down on using coconut oil for the face. First of all, it’s derived from coconuts and is the same as the thing you use to cook with, but in beauty products, it’s used in different, varying ways. “There are many choices when it comes to coconut oil,” says Suzanne Audley, an esthetician at Silver Mirror. “The two that we see in skin care are typically virgin coconut oil or fractionated coconut oil.” Virgin coconut oil is mostly comprised of 50 percent lauric acid and is a good source of medium-chain triglycerides; meanwhile, according to Audley, fractionated coconut oil is also a good source of MCTs, and it has the bonus of not turning solid, making it a fantastic carrier oil. ad_intervals[‘411815_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘411815_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Essentially, coconut oil’s key function in beauty is hydration. “Coconut oil is a natural moisturizing agent,” says Rachel Nazarian, MD, a board-certified dermatologist with Schweiger Dermatology. But let’s get into the specifics. What is coconut oil good for? The natural all-star ingredient
6 terrible-for-your-teeth foods a dentist wants you to avoid
August 05, 2019 at 07:11AM by CWC If eyes are the windows to your soul, teeth are a surprisingly accurate window to your overall health. And the health of your pearly whites is mostly correlated to their maintenance. It takes quite a bit of diligence to keep them looking and feeling sharp (so to speak). Brushing, flossing, tongue scraping, and regular professional cleanings aren’t enough to keep your teeth in excellent condition. What you do to maintain a healthy smile is just as important as what you don’t, according to dentists. Avoiding certain foods and drinks that can damage your teeth is crucial. (See also: smoking/vaping, but I don’t need to tell you that, right? Right?!) Consumption of the wrong things can cause several issues for your teeth, says Jonathan Levine DMD, PC, dental consultant for clean toothpaste brand Twice, including decay, inflammation due to imbalanced bacteria, and wear from to stress imposed by tough-to-chew foods. ad_intervals[‘411872_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘411872_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); These are the foods a dentist wants you to eat less often 1. All things sugar, especially if it’s sticky If you’re surprised by this one, you just haven’t been listening all along. “The number one high-risk thing you can do [for your teeth] is consume sugar,” says Dr. Levine. “It breaks down from the bacteria [in your mouth] and causes demineralization or decay of the enamel.” The worst offenders, he says, are gummy candies that stick to your teeth. “They
How a nutritionist keeps her kitchen stocked at all times—while reducing her food waste
August 04, 2019 at 06:30PM by CWC https://content.jwplatform.com/players/qB97rXTE-AjgxWzQ7.js Have you ever started to unload your weekly grocery haul only to realize that you probably overdid it—considering you ended up with way more bags of food than spaces to put it away? Rather than shortening your list of favorite foods, there are other ways to keep your pantry, fridge, and stomach full without ultimately tossing half your haul. Alexandra Dawson, nutritionist and mom of two, found the sweet spot between fueling her family with homemade, healthy food and reducing waste. ad_intervals[‘407043_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘407043_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); “My husband, Andrew, and I are very committed to reducing our food waste, so we actually go shopping a few times a week and stock with what we need,” Dawson says. To put her tip into practice, try taking inventory of your refrigerator and pantry situation every time you cook dinner, and setting aside small pockets of time to go to the store when you’re low on specific ingredients—rather than dedicating hours to a large, once-a-week haul. In addition to shopping more thoughtfully, be sure to always stock up on the things you know you’ll use. For Dawson that means snacks and smoothie-bowl toppings like chia seeds, hemp seeds, and JUSTIN’S® Maple Almond Butter Squeeze Packs. “We always keep JUSTIN’S® Squeeze Packs handy,” Dawson says. “We bring them on all of our hikes, and they’re really good for day-to-day.” It’s official: Stocking up on your faves is always
This 7-minute beginner yoga flow is more energizing than a cup of matcha
August 05, 2019 at 05:15AM by CWC [youtube https://www.youtube.com/watch?v=-oU9Ob_1t7w] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that you can follow along at home. This week, Val Verdier is taking you through a beginner yoga flow. Before I started doing yoga, I was so intimidated by it. In a way, it’s like you’re venturing into a fitness studio to not only work out, but to learn a new language (all yoga moves are typically said in their Sanskrit names, after all). I couldn’t tell my tadasanas from my savasanas. That’s why I’m particularly grateful for all of the gentle, noob-level, beginner yoga classes. Since yoga’s so incredibly beneficial to your mind and body, it’s gotta be approachable for everyone. This August, our Trainer of the Month is Val Verdier, a pro yogi from Modo Yoga, who’s here to start this yoga challenge off with a beginner flow. ad_intervals[‘412796_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘412796_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); It’s perfect whether you’re completely new to yoga, or just want to brush up on some basic postures. All you need is about seven minutes and your mat, and you’re good to practice the flow pretty much anywhere. Ease into this 7-minute beginner’s yoga flow with Val Verdier 1. Child’s pose: “It’s a great pose to start with, and