Just by shopping at Marshalls you can save $154 on these 8 major beauty buys

September 24, 2019 at 06:29PM by CWC The only thing better than treating yourself to a luxury beauty product? Treating yourself to a luxury beauty product at, like, half of its usual price. Today, Marshalls has made all of our discount shopping dreams come true with the launch of its first ever foray into e-commerce, which means that all of the A++ skin-care products that you used to have to schlep to a store for are now available online. We’re talking brands like SK-II, Dr. Perricone, and even La freakin’ Prairie, available with the click of the “add to cart” button. While we’ve been shopping the digital discount aisles of TJ Maxx for what seems like forever, this is the first time we’ve been able to do so by way of its sister store. Check out the beauty buys we’re most excited about, and please note the b-a-n-a-n-a-s prices. Clearly I’m excited, because I just quoted Gwen Stefani. Shop our picks below. Photo: La Prairie La Prairie Skin Caviar Essence-in-Lotion, $199 Nothing will make you feel more luxurious than slathering your face with a La Prairie Lotion, especially knowing that you got it for two-thirds of the usual price.  It’s literally made with caviar, and hydrates, firms, and conditions skin all while making you look instantly richer. Just kidding. But not. Photo: Sisley Sisley Botanical Gentle Facial Buffing Cream, $70 Another bougie French brand you can now grab at Marshalls.com? Sisley, whose Botanical Gentle Facial Buffing Cream exfoliates skin, and promises

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Swinging can add healthy (yep, healthy) excitement to your relationship, according to a psychotherapist

September 24, 2019 at 05:39PM by CWC There’s nothing new, per se, about the swingers’ lifestyle. Thinking about the term conjures feathered hair, key parties, fondue, and maybe things your parents did in the ’70s you don’t need to know about. And, it means the same thing then as it does now. “Swinging means having sex with other partners, together or apart,” psychotherapist Tammy Nelson, PhD, author of The New Monogamy tells me. “It involves consensual experiences that the partners discuss before during, and after with one another, where the details are shared as much or as little as desired.” What’s thoroughly modern about swinging, though, is the normalization of less-traditional relationship forms. ⁠For example, Silicon Valley‘s Thomas Middleditch recently declared that swinging “saved” his marriage. And while keeping an open mind to the swingers’ lifestyle won’t necessarily be so integral to the health of your relationship, checking in with yourself about your preferences might be a worthy exercise. After all, research has pointed to swinging correlating to happier marriages and life satisfaction. “Swinging can add excitement to a couple’s relationship when they have a solid foundation of trust and connection,” Dr. Nelson says. “Being with other people in a nonexclusive sexual experience can heighten the attraction to one another. Although that may seem paradoxical, the intensity and the eroticism can add an element of aliveness to the commitment.” So in essence, swinging is more about being open to new physical experiences. But before you kick up your legs and

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Sun salutation B is the best way to fire up your entire body in a matter of minutes

September 24, 2019 at 05:00PM by CWC For those of you who think that yoga is all calm, slow, relaxing movements that don’t make you sweat or get your heart rate up, sun salutations can prove you wrong. These vinyasa sequences happen in the beginning of your flow, and are basically the cardio part of your yoga practice (yes, yoga can count as cardio). While all variations of these salutations can be challenging, it’s sun salutation B, specifically, that gets your body ready for certain poses you’ll be doing later on. If you’re not familiar with sun salutations, they’re the part of the vinyasa flow that tend to get your body generating heat. “Sun salutations are commonly used as warm-up yoga sequences usually in the first half of a class that involve repeating the same series of postures several times, while linking breath to movement, often with chaturanga transitions in between sides and repetitions,” says Christine Kick, master trainer for YogaSix. “Sun salutation B is a flow of poses that generally begins with a chair pose to chaturanga transition, followed by a sequence of poses on the right, ending in the chaturanga transition, then again on the left, also ending with a chaturanga transition.” You’ll repeat this several times to really get your body warmed up. In a yoga class, you may be doing sun salutations A and/or B or neither—it depends on the parameters of the class and what the teacher’s preferences are. “It really just depends on the

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Learn what kind of relationship-oriented Libra you are, according to your moon sign

September 24, 2019 at 04:30PM by CWC Type “famous Libras” into Google and you’ll get served a pretty impressive list of powerful women: Serena Williams, Gwyneth Paltrow, Gwen Stefani, and Kim Kardashian West, to name just a few.  It makes sense that so many human supernovas were born between born between September 23 and October 22: Libras are known for setting trends (tennis catsuits!), speaking up for justice (KKW, Esq.!), and being involved in spotlight-grabbing partnerships (conscious uncoupling!). In other words, they’re not exactly the type to fade into the background. But, clearly, as exemplified by these women, there are also a lot of differences in the way they do life—differences that can be partially explained by their individual Libra moon sign. Astrologically speaking, a person’s moon sign represents their innermost self and the way they experience their feelings. For Libras, the moon sign impacts the degree to which they go deep emotionally. “Libras in general are particularly deep feelers. Libra is an air sign, and air is more intellectual than it is super emotive,” says astrologer and coach Natalia Benson, creator of the Astrology Empowerment Class Series. “But Libra does rule relationships, so they’re very much about connection to other people.” When a Libra sun is looked at in connection to a person’s moon sign, it has a major influence on the person’s connection style. For instance, Paltrow’s cerebral Gemini moon makes her a master at analyzing her feelings, while Stefani’s Cancer moon gives her a more nurturing and

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These 3 ‘T-spine’ stretches are the key to perfect posture

September 24, 2019 at 04:00PM by CWC You know the puppet strings that hold up Pinnochio by attaching to the key parts of his back? (Of course you do.) Well, they work to pull him upright so that he stands straight, with his shoulders back, in perfect posture… much like what your T-spine does for you. Short for “thoracic spine,” your T-spine is the middle and upper part of your back, and works as the foundation for all kinds of different movements. That’s why in so many warm-ups, instructors have you do T-spine stretches—they essentially get your body opened up and primed to move more efficiently.  “It’s important to stretch or mobilize the T-spine before working out so that your whole body has more freedom for functional movement,” says Lara Heimann, physical therapist, yogi, and founder of Movement by Lara. She points out that this part of your spine is restricted a lot of the time, especially in extensions and rotations, which means that your lumbar (lower back) or cervical spine (the neck) will then try to compensate, which isn’t good. Since hunching over our phones and desks keep our T-spines compacted all day long, it’s important to do the work to lengthen them before jumping into a workout. “With so much social media, computer work, and sitting hunched in crowded subways, our upper body gets really tight,” says Ally Berlin, trainer and founder of Body by Ally Berlin. “I always do T-spine stretches in my class before I start

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7 dermatologists share the *one* product they’d bring if they were stranded on a desert island

September 24, 2019 at 02:00PM by CWC “What would you want to bring with you if you were stranded on a desert island?” What started as my favorite game to play on a first date has recently extended into an unlikely place, the dermatologist’s office. I’ve recently taken to grilling my favorite skin-care professionals on the one product they couldn’t live without, with one catch: On this island, there is unlimited sunscreen, so SPF products are off-limits (otherwise, that’s what every single one of them would have chosen). The results? A selection of skin-perfecting potions that have proven to deserve a space not only on a desert island, but in all of our cabinets at home. Asking a dermatologist to choose the one product they can’t live without is admittedly, as Dr. Rachel Nazarian so aptly put it, “like asking a mother to choose her favorite child.” But we did it anyway, and you can find their picks below.   SkinMedica HA5 Rejuvenating Hydrator, $120 “I’m going with hyaluronic acid. It absorbs water—which would be lacking on the desert island. I would slather it on to keep my skin soft and supple.” –Mona Gohara, MD, New Haven dermatologist Photo: Elizabeth Arden Elizabeth Arden Retinol Ceramide Capsules Line Erasing Night Serum, $48 “My desert island product would be a vitamin A derivative, a la a retinol or retinoid. It helps with so many skin concerns: fine lines, wrinkles, hyperpigmentation, loss of elastin and collagen, and sun damage. If I can only

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Meet the ‘Big Four for Booty’ toning exercises you need to know

September 24, 2019 at 01:01PM by CWC Squats? Check. Lunges? Yep, got those too. When it comes to leg- and butt-toning workouts, they’re kind of a big deal. It’s hard to beat the basic exercises for serious results. But there’s a set of variations on your go-tos that could take your progress to the next level. Amanda Bisk, exercise psychologist and yoga teacher, recently shared a workout on Instagram that features the “Big Four for Booty”—well, that’s what we’re calling it anyway. The simple exercises are smaller, more stationary variations of some of the ones you’re used to, and because of that, they’ll burn muscles you didn’t even know existed. “They really target all of your leg muscles—including the inner thighs and booty. These muscles keep your exercises controlled and stable,” Bisk writes. Another perk? You can do these four exercises right at home—no equipment needed. All you need is a mat, a great workout mix, and some determination to get through the five rounds of booty-burning torture.   View this post on Instagram   A post shared by Amanda Bisk (@amandabisk) on Sep 18, 2019 at 11:30pm PDT //www.instagram.com/embed.js The ‘big four for booty’ workout Complete five rounds of the following exercises: 1. Narrow lunge How many: 15 on each side Amanda’s tip: Your back knee should be behind your heel, bottom sitting back, and aim for elbows to front knee, keeping a straight spine. Your front heel should firmly press down for full glute activation. 2. Slide squat

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