Can you reuse tea bags? In more ways than one

September 01, 2019 at 08:01PM by CWC Every time I brew myself a cup of tea, I feel super weird about tossing out the tea bag. And if you drink it daily, you’re building up quite the collection of waste. The good news is they don’t need to be tossed into the garbage. Instead, there are plenty of different ways you can put them to use aside from in a steaming-hot cup of water. Tea bags might not seem like a major threat to the environment compared to some of the top offenders, but they’re still causing harm. According to the BBC, most tea bags are made up of at least 25 percent plastic, which doesn’t allow them to completely decompose. Because of that, they’re only added to the millions of pounds of plastic that winds up in landfills and the ocean every year. If you shop smart—and use your tea bags wisely!—they can better your life in many ways without hurting the planet in the process. Here are the best hacks to start with. ad_intervals[‘418942_div-gpt-ad-5443410-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘418942_div-gpt-ad-5443410-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-5443410-3’);}); } }, 100); 6 simple ways to reuse your tea bags Photo: Getty Images/sagarmanis 1. Feed your plants When you buy biodegradable tea bags (like those from Balaggan Tea), you’re able to compost them. They also make for great plant food. The Spruce says sprinkling used tea leaves around the base of your plants that like acidity, then working them into the soil, can help

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Honey is (literally) the buzziest ingredient for your hair, and this two-ingredient mask has you covered

September 01, 2019 at 06:00PM by CWC Honey has been around the block a time or two. It’s been utilized by humans for at least 9,000 years, and even the ancient Egyptians knew what’s up, using it as a food sweetener, liquid bandage on the skin, and beyond. All these years later, nothing has changed. The world’s love of honey only continues to grow—especially when it comes to how much it can benefit your hair. “Honey is a wonder ingredient for both your hair and scalp, and it’s great for all hair types. It’s one of the oldest beauty ingredients,” says Jana Blankenship, founder of Captain Blankenship and author of Wild Beauty. “Honey is a natural emollient, humectant, antibacterial, and is full of antioxidants. It helps seal in moisture, adds shine, promotes hair growth, and strengthens hair, preventing breakage. It also helps soothe scalp conditions, such as dermatitis and dandruff.” Reaping these benefits is simple: All you need to do is whip together a honey hair mask. “Did you know Cleopatra used to take milk and honey baths? This simple recipe is inspired by this practice, but it’s a hair bath mask. It softens and moisturizes your hair while soothing your scalp,” Blankenship says. “You can’t use this hair mask too often, but I recommend at least once a week.” Here’s exactly how to make the mask. ad_intervals[‘419308_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘419308_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); Honey hair mask Ingredients: 2 tsp raw honey 1 Tbsp

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A Harvard nutrition expert shares his go-to healthy breakfast

September 01, 2019 at 04:00PM by CWC The importance of breakfast is something we’ve all been preached since elementary school. Back then, it usually took the form of a cereal dotted with rainbow-colored marshmallows, or frozen waffles slathered with butter and syrup. Sure, these meals checked the breakfast box, but looking back, they didn’t really deliver on the protein front. (Or on fiber or healthy fats, for that matter.) Is it any wonder we’re still confused about what to eat int he morning? Enter Harvard nutrition expert Walter Willett, MD. Dr. Willett has been studying the way food impacts long-term health for 40 years, so he knows a thing or two about healthy breakfast foods. Dr. Willett recently told Business Insider that a typical breakfast for him is made up of steel cut oats, nuts, and yogurt. Talk about a well-balanced breakfast. “It is a low-glycemic kind of carbohydrates that does bring a lot of microfiber and micronutrients, which do appear to have health value,” he explained of his morning meal. ad_intervals[‘419001_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘419001_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); I know—his reasoning comes with a side of some major nutritional mumbo gumbo, so let’s break down exactly what he’s talking about. Low-glycemic foods essentially have a minimal effect on a person’s blood sugar, which will keep both energy and mood levels even—always a great idea at breakfast, when you want to start your day off on the right foot. Oats, nuts, and plain yogurt are

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The expert-approved way to successfully break up with a narcissist for good

September 01, 2019 at 02:00PM by CWC Taylor Swift once said “never trust a narcissist.” And she’s right—especially because trusting a narcissist might lead to a breakup with a narcissist. And that’s fun for no one. Ending any relationship, in any circumstance tends to fall somewhere between “unpleasant” and “downright horrible,” but when you’re contending with a narcissist, a unique set of challenges may emerge. “Narcissists are very self-absorbed and selfish, so they talk about what they want and what they need from you, disregarding whatever you tell them about your own feelings and concerns about the relationship,” says relationship therapist Jane Greer, PhD. This is consistent with the telltale sign of a narcissist: that they put their feelings in front of everyone else’s—including their partner’s—which usually means ignoring what their partner wants. So if you want to break up and they don’t, they’ll do everything in their power to keep the relationship going. “A narcissist will use every trick in the book to achieve their end goals: emotional manipulation, psychological manipulation, mind games, and emotional torment,” says relationship expert Susan Winter. ad_intervals[‘416581_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘416581_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); While there are certain hints that may open your eyes to the fact that you’re in a relationship with a narcissist (…the most obvious of which apparently being that they love to send you dick pics on the reg), the reality often becomes most evident when you’re trying to distance yourself from the situation. For

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Here to break hearts: Sweating isn’t always the best indicator of a good workout

September 01, 2019 at 12:01PM by CWC If feet are measured in inches, then workouts must be measured in sweat… right? Wrong. Up until this morning, I firmly believed that the size of pit stains on my shirts post-exercise directly correlated with the quality of my sweat session. After listening to trainer Sal Di Stefano on the Mind Pump podcast, however, the very ground upon which I stand on (and sweat on) has been shaken. Because, everyone, perspiration does not effective fitness make. All three podcast hosts chimed in with a resounding “hell no” when a listener wrote in with the question, “Does getting sweaty mean you are getting good results?” “The workout has to be appropriate for whatever goals that you have—and if that means that you’re not sweating during the workout, that’s okay. But the sweat—or lack thereof—doesn’t mean that what you did [was or] wasn’t effective,” explained Di Stefano. ad_intervals[‘419331_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘419331_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); According to the trainer, the liters of sweat you’re left with after a run, hike, or bicycle ride really only tell you how acclimated you are to the current climate. There happen to be about 1.1 million other ways to determine if a workout is effective, but the current moistness of your skin just isn’t one. Di Stefano gives the example of training high weight at low repetitions. “[This type of training] can build muscle. It can boost your metabolism. It can give a nice look

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