Skip to content
Tuesday, December 30, 2025

CityWomen

& Co

  • Home
  • Blogs to Follow
  • Contact
  • | Beauty
    • Hair
    • Cosmetics
    • Nails
    • Skin Care
    • Facial
    • Moisturiser
  • Fashion
    • Rings
    • Necklaces
    • Bracelets
    • Shoes
    • Boots
    • Socks
    • Leggings
    • Gowns
    • Dresses
  • Entertainment
    • Books
    • Media
    • Clubbing
  • Drinks
    • Red Wine
    • White Wine
    • Energy Drink
    • Water
  • Fitness
    • Gym
    • Lifting
    • Yoga
    • Pilates
    • Running
    • Cycling
  • Food / Supplements
    • Veggies
    • Fruits
    • Protein
    • Tofu
    • Eggs
    • Rice
    • Sugar
    • Herbs
    • Vitamin
    • Gluten
    • Caffeine
    • Dairy
  • Support
    • Winter
    • Heart Health
    • Menstrual Health
    • *Allergy to Pets*
    • Relationships
    • *Karezza*
    • *Softboys*
  • Lifestyle
    • Night Life
    • Travel
    • *Keto Diet*
    • **Paleo Diet**
    • Plants
    • Flowers
    • Trees
    • Pets
    • Coffee
    • Online Dating
  • Work tips |
    • Work From Home
    • Leadership
    • Diversity
    • Projects
  • CWC Ambassadors
    • Register
    • Login
  • Register
  • Login
You are Here
  • Home
  • 2019
  • October
  • 19
  • How Author & Yoga Teacher Kathryn Budig Spends Her Days Off
My Treats Yoga

How Author & Yoga Teacher Kathryn Budig Spends Her Days Off

October 19, 20191 min read CityWomen

October 19, 2019 at 10:19PM

Read her routine and tell me you don’t feel relaxed. Continue Reading…

Author Ray Bass, NASM-CPT | Life by Daily Burn
Selected by CWC

MindBodyGreen
Share
Facebook Twitter Pinterest Linkedin

Post navigation

On the cusp: What it means when you’re a darkly balanced combo of Libra and Scorpio
7 ways to be more mindful during your workouts, straight from the pros

Related Posts

  • 5 yoga breathing techniques to cultivate chill vibes on and off the mat

    March 20, 2020
  • The strength-boosting sequence that’ll help you master the yoga headstand

    March 16, 2020
  • The anti-inflammatory breakfast a yoga instructor eats every week

    March 15, 2020
All Rights Reserved 2020.
Proudly powered by WordPress | Theme: Refined Magazine by Candid Themes.