Day: November 14, 2019

November 14, 2019 at 11:30PM by CWC When you’ve got knee pain, it’s kind of like an annoying younger sibling, tagging along in everything that you do. Whether you’re running, spinning, squatting, or contorting yourself into some sort of a Warrior pose, it’s just kind of…. there. And while many of us just kind of learn to deal with it (respecting our body’s limits, of course), we shouldn’t have to—and putting together a stretch-heavy “recovery toolkit” for knee pain can help make that happen. “A lot of knee injuries, or even chronic knee pain, can be avoided if you figure out where your imbalances are,” says Samantha Pell, founder of Samantha Pell Pilates. So for example, if you’ve got super tight hamstrings and not-so-strong quads, you’ll start to feel it in your knees. Same if you’re working your quads too hard and not giving those hammies their airtime they deserve in your strength training sessions. The fix? Hack your recovery regimen so that your muscles are getting the equal love they deserve (and those pesky pains will be less likely to happen). As with most recovery hacks, this one starts with a foam roller. While you never want to roll your knee (or any other bone in your body for that matter), rolling the muscles around it can help relieve some of the tension that’s causing you pain. “When you roll slowly and correctly, it can really break up any of those knots and lactic acid buildup in your muscles,” says

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November 14, 2019 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=Rt57es1bWhY] I’ve got some tough skin-care knowledge to lay down for you: Every time you get a pimple, there’s a six percent chance that it’s going to leave behind a scar. And as any dermatologist will tell you—and you may have learned this the hard way on your own over the years—that number goes up if you pop it or pick at it. Woof. Though they may be (frustratingly) common, all acne scars are not created equally, and neither are the ways you’re meant to treat them. There are five different types of scars your pimples can leave behind: keloids, which are raised and reddish; hypertrophic scars, which are slightly smaller than keloids and mostly happen on your chest and back; ice pick scars, which look like deep, pitted holes;  rolling scars, which are slightly shallower and smoother than their ice pick cousins; and boxcar scars, which look like fingernail indentations. In the latest episode of Dear Derm, board-certified dermatologist Mona Gohara, MD, gives us the 411 on how to treat scarring from acne. But in order to understand what to do about a scar, it’s important to first understand why they happen in the first place. “When a pimple forms, collagen is damaged, and when that collagen starts to heal in a wonky way, it leads to scarring,” says Dr. Gohara. “When you get any sort of a wound, including a self-inflicted one from a pimple you had to pop, your skin

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November 14, 2019 at 09:01PM by CWC Earlier this week, someone forwarded me a Google spreadsheet filled with real-time salary information from hundreds of journalists and editors around the country. You might think that as a journalist and editor myself, I’d already know the salary ranges within my industry, but the truth is that I had no clue—and I was fascinated to see so much variation (even among people in the same city, working for the same company, with similar seniority levels and job responsibilities). But that’s exactly why the spreadsheet was anonymously created in the first place: There’s a whole lot of mystery and confusion around what constitutes fair pay—and not just in journalism. “Talking about how much or how little money you make feels taboo, and it shouldn’t,” reads a statement at the top of the document. “Wouldn’t it be great to know what your peers make so you can use that to leverage a raise? Let’s share what we make and any relevant info to help each other learn our worth!” Like many people I know, I’ve always believed that going public with my salary isn’t a good idea, not just out of fear of retribution from my employer, but also out of concern that my colleagues might resent me if it turns out I’m making more money than they are (or that I might resent them—and my managers—if the reverse were to be true). But a growing number of experts agree that salary transparency initiatives like

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November 14, 2019 at 08:00PM by CWC Here’s how this is going to go: Your eyes are going to roll way back into the darkest depths of their socket as you decide you hate me, and then I’m going to win you back—promise. Two weeks ago, Sweetgreen 3.0 personally victimized me and my lunch, and I’m still not over it. (Yes, this is when you hate me.) Allow me to explain: Sweetgreen 3.0 is the newest concept from the customizable-salad eatery that I’ve come to rely upon when I have $12 to $17 to burn on a healthy yet satisfying lunch. That’s not something that happens so often, so when I splurge, it’s to treat myself to a lunch that’s more exciting that the tired options in my meal-prep rotation. Which is why I was so enraged (I’m not being hyperbolic here) when I stepped into the new store a few days after its October 28 opening and enjoyed exactly zero percent of my experience. There was no assembly line of employees tossing greens and cheeses and proteins into lunch art. Rather, Sweetgreen 3.0 uses what it calls concierge ordering, wherein you either order ahead, from an on-site kiosk, or from a iPad-armed staffer. Your order is prepared in a kitchen that’s not visible to you and when it’s ready, your name is called for pickup. The company’s founders, according to the Wall Street Journal, envisioned this as being “a cross between an Apple store and a farmers’ market” designed

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November 14, 2019 at 07:30PM by CWC Now that it’s freezing cold outside—the season of super-dry, flaky skin!—you’re probably flying through tubs of moisturizer like crazy. Instead of letting those empty tubs build up in your recycling bin, repurpose them by turning them into DIY recycled plant pots. The idea gives new life to an empty tub of moisturizer. For example, the container for one of our favorite products, derm-approved CeraVe Moisturizing Cream, easily transforms into a chic plant pot that’s the perfect size for succulents and little cacti. All you need to do is remove the lid, cut off the top of the tub where the screw lines are (it’s plastic, so you can do it carefully with scissors). Then, use sandpaper to smooth it out. Next, drill a hole in the bottom so your plant doesn’t get waterlogged. It’s that easy. Turned a moisturizer tub into a succulent bowl. Cut off the top and drilled a drain hole at the bottom. 5 minute DIY project from r/houseplants //embed.redditmedia.com/widgets/platform.js Countless beauty products come in perfect plant-sized plastic or glass containers. Just think about all possibilities among the numerous face masks and body scrubs in your bathroom that are almost empty. You can also keep your new repurposed pots as is, or give them an upgrade with a little paint. Think of your DIY recycled plant pots as a reward you get every time you finish a product. For keeping your skin healthy, you get to gift yourself a new

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