November 03, 2019 at 01:08PM These are the keys to unblocking our minds and improving our lives. Continue Reading… Author Jim Karol & Michael Ross | Life by Daily Burn Selected by CWC
Month: November 2019
5 myths about nail health you need to stop believing
November 03, 2019 at 12:00PM by CWC Some people go their entire lives believing myths that just aren’t true. Case in point: Going outside with wet hair isn’t actually going to make you sick, even though you may have heard it growing up as you ran out the door to school. Or that workouts don’t have to leave you sore to be effective. Same goes for many of the nail-health mantras you’ve committed to memory. Between spots on your nails showing up due to nutrient deficiencies or having to give your nails a breather between manicures, these are the top nail health myths Nadine Abramcyk, co-founder of tenoverten, wants you to stop believing right this second. These are the myths about fingernail health you need to stop believing 1. White spots on your nails are a sign of a calcium deficiency It’s just not that complicated. Instead, it’s more likely it’s damage to your nail. “White spots on nails are typically caused by an injury to your nail,” Abramcyk says. “With that being said, in some cases it can be a type of mineral deficiency, although that’s rare.” 2. You need to let your nails “breathe” If you’re currently giving your nails a breather between manicures, there’s really no need. “Letting your nails breathe is indeed a myth since your nails technically get all of their oxygen from your internal blood flow,” she says. 3. You need to trim your cuticles If you’re not into trimmed cuticles, don’t do it.
It’s Gift-Giving Season! New Study Says How You Wrap Your Gifts Can Influence Expectations
November 03, 2019 at 12:04PM Should you pay for that extra gift-wrapping service? Continue Reading… Author Jamie Schneider | Life by Daily Burn Selected by CWC
What The World Could Look Like In 2040 — If We Took Climate Change Seriously
November 03, 2019 at 09:03AM A future we could all get behind. Continue Reading… Author Bonnie Culbertson | Life by Daily Burn Selected by CWC
The ‘breakup rule’ is BS—here’s what it really takes to move on
November 02, 2019 at 11:00PM by CWC There’s no known antidote to heartbreak. When someone you love suddenly exits your life, your friends and family may comfort you with the “breakup rule”: the idea that it takes half the length of any relationship to mend the metaphorical cracks in your heart. Yes, it’s soothing to believe that your pain will have a definitive expiration date (no question!) but experts say the rule is more lore than law. “I don’t believe the standard equation is applicable to most breakups,” says relationship expert Susan Winter. “The time it takes to recover from a breakup depends upon the depth of your emotional investment.” Instead of time, she says recovery comes from the meeting of resilience and opportunity. “If one is resilient and has a positive attitude, moving forward is the next logical step. Additionally, if one has ample opportunity to meet a partner, moving on is far easier. The difficulty lies in a lack of resilience, combined with lack of opportunity. This is when people get stuck,” she explains. Science has shown us why heartbreak hurts so much. fMRI studies have revealed that the brain experiencing heartbreak operates similarly to how it does when we’re in physical pain. And still more fMRI studies have shown that the devastate feeling activates the same mechanisms in the brain associated with the withdrawal symptoms of drug addiction. “The time it takes to recover from a breakup depends upon the depth of your emotional investment.” – Susan Winter,
This YouTube Star Started An $8 Million Tree-Planting Campaign In Less Than A Week
November 02, 2019 at 09:05PM Needless to say, we’re giddy over here at mbg. Continue Reading… Author Jamie Schneider | Life by Daily Burn Selected by CWC
The 3 most important things a dermatologist says to look for when choosing a serum
November 02, 2019 at 09:00PM by CWC If we had a dollar for every time we heard a dermatologist suggest using a serum, we’d be happily retired on a Tahitian beach right about now (covered in SPF, of course). Seriously, in the—very, very—saturated beauty product world, serums remain one of the most important players. And while yes, they technically may not be a bare necessity in the way a cleanser or sunscreen is, they’re essential if you want to incorporate a lot of skin-care ingredients into your complexion (and quick!). “Serums are unique in that they’re highly concentrated, cosmetically elegant, and easy to layer,” explains board-certified dermatologist Mona Gohara, MD. “This means you only need a little bit to get the benefits of the active ingredients, and you can use it alongside your usual skin care routine without incident.” Not only are they more concentrated, they also penetrate deeper into the skin and are more stable, allowing them to work more effectively than other products. Here’s what to know about using one that’s packed with vitamin C, straight from Dr. Gohara: [youtube https://www.youtube.com/watch?v=p0sqKBXyjls] “Serums deliver active ingredients past the superficial layer of the epidermis and are usually fat-based, which helps stabilize and preserve the important ingredients until they can be absorbed by the skin,” says Sheel Desai Solomon, MD, FAAD, a dermatologist in North Carolina. A quick note on application: Because they’re so light, serums should go directly onto clean skin, before any other products. The only drawback? There are
What a happiness expert does to snap out of a bad mood
November 02, 2019 at 07:00PM by CWC Sure, it sounds like it would be nice to walk around in a constant state of bliss like a Disney character, chirping birds following you around. I mean, given the choice, almost everyone would choose to be in a good mood over a bad one. But life isn’t so saccharine sweet. Blame your boss, the weather, your period, whatever—it’s 100 percent normal to be in a bad mood every now and then. (Yes, even for people who go to yoga four times a week and sip green tea instead of coffee.) Even happiness therapist and The Sunny Side Up author Lauren Cook wakes up on the wrong side of the bed sometimes. The difference between Cook and the average Jane is that Cook knows the psychological tools that can be used to snap out of a bad mood quickly. Here, she shares her secret so we all can benefit. How to get a mood boost, according to a happiness expert 1. Make self-care an everyday habit According to Cook, the key to being less prone to getting a bad mood in the first place is incorporating self-care into your daily routine. “This doesn’t mean scheduling a bubble bath or face mask every day, although incorporating that every now and then is not a bad thing,” she says. “Self-care can look like setting boundaries by saying no, working out, and having time to do something you enjoy, whether that’s watching a favorite show or
Hummus is more than a crowd-pleasing party dip—it’s a nutritional goldmine
November 02, 2019 at 05:00PM by CWC It’s safe to say that hummus has reached cult-favorite status in the snack department, even spawning creative variations in all sorts of different colors and flavors including avocado, beet, chocolate, and ice cream hummus (yup, that’s a thing!). As delicious as those iterations may be, there’s nothing like the creamy, garlicky original. I’d even go as far as to say that it’s not a party until hummus has made an appearance. (What on Earth will you dip your baby carrots in?) Of course, nothing is perfect—not even hummus. And it’s easy to wonder how something that tastes so good could even be healthy. So for the sake of journalism, we asked three nutrition pros this very question. The short answer: yes, hummus is indeed a healthy snack (cue sigh of relief) thanks to its good-for you ingredients. Here, the experts break down the nutritional benefits of hummus, the healthiest way to eat it (or buy it, if you’re in a pinch), and the many ways you can enjoy your hummus. Hummus nutrition benefits: what’s the lowdown? Although there are many variations of hummus, traditionally, it consists of just six ingredients: chickpeas, olive oil, garlic, lemon juice, salt, and tahini. Each one of those ingredients is packed with nutritional benefits. Chickpeas, the primary ingredient in hummus, are a great source of fiber and protein. “Hummus is loaded with dietary fiber which is a key factor in gut health,” says Alison Cody, certified holistic nutritionist
Are carbs friend or foe when it comes to brain health?
November 02, 2019 at 05:00PM by CWC Carbs just can’t catch a break. For decades, they’ve been looked at with a skeptical eye, deemed the culprit for weight gain. Then the ketogenic diet came along and had experts proclaiming that not only could carbs keep people from achieving their weight loss goals, but they also aren’t great for your brain either. Experiencing brain fog? Oh, that’s because of carbs. Feel sluggish around 4 p.m.? Probably because you had carbs for lunch. It’s undeniable that what you eat affects brain health both in the short and long terms. We know that foods high in omega-3 fats, vitamin B12, zinc, magnesium, and iron (all key components of the almighty Mediterranean diet), can boost your mood in the short term, provide energy, and also ward off cognitive decline later in life. But where carbs fit into the equation is less clear. Here, three experts—a functional neurology expert, an expert in nutritional biochemistry, and a registered dietitian all shine light on the carbs-brain health connection, both short- and long-term. Carbohydrates and cognitive decline The basics of carbs and brains: glucose—a type of carbohydrate—is your brain’s preferred energy source. Your brain needs some amount of carbs to properly function. But then things quickly get more complicated. “Simple carbs, like bread, pasta, soda, or juice, are absorbed quicker in the body, which means they can provide a quick boost of energy, but it also [can cause] a blood sugar imbalance, since those levels will go up