Year: 2019

July 14, 2019 at 08:00AM by CWC Photo: Julianna Blizzard All hell breaks loose whenever I have a knot in my muscles. But it inevitably happens, since I’m a bona fide boot camp addict. There are things you can do to get that annoying AF tension out, like roll around on a tennis ball or blast a Theragun to the spot, or even slather on the CBD—but I never thought that something as simple as essential oils could do the trick too. Then Jana Blankenship, beauty guru and founder of Captain Blankenship, schooled me—not that I’m surprised, considering essential oils can help with everything from stress to sleep. In her soon-to-be-released book, Wild Beauty ($12), she gives readers what I’d consider the dream essential oil blend: one that releases muscle tension. “I created this powerful blend of essential oils to relieve anxiety, tension, headaches, migraines, and PMS,” Blankenship tells me. The magic’s in the minty extracts combined with certain botanicals that work together to get those knots some relief. “Stimulating peppermint essential oil is an ancient medicine for relieving tension. The scent of eucalyptus essential oil instantly clears your senses and helps ease anxiety. And Clary sage is a savior for PMS and tension release,” she explains. ad_intervals[‘407376_div-gpt-ad-9261280-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘407376_div-gpt-ad-9261280-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-9261280-3’);}); } }, 100); So that combo, blended with rosemary and lavender essential oils for “fresh air to ease your pain,” can give CBD a run for its money. All you do is blend

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July 14, 2019 at 06:10AM by CWC I’ve fallen in love with coconut over the years. First, it was eating the meat out of a freshly-cracked coconut—a snack that instantly transports you to a sunny tropical island whenever you take a bite. Then it was using coconut oil as the full-body moisturizer my skin never knew it needed. And lately I’ve jumped on the coconut milk bandwagon, using it in my creamy—and ridiculously frothy!—matcha lattes. One thing I’ve never thought about, though, is pouring some on my head. Even though coconut oil is touted as the ultimate saving grace for revitalizing dry strands, coconut milk—which is simply coconut flesh puréed with water—has hair-saving powers, too. “Coconut milk has some restorative qualities,” says Paul Labrecque, the celebrity hairstylist behind Paul Labrecque Salon and Spa in New York City, Palm Beach, Florida, and Philadelphia. “The natural fatty acids in coconut can help grow hair, restore strands, and keep your hair in great condition.” ad_intervals[‘406621_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘406621_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); The coconut milk you’re going to be using on your hair might be a little different than the kind most people use in their lattes. Instead of choosing one of the newfangled coconut milks you see in the alt-milk section of the grocery store, buy the creamy canned versions that are unsweetened, organic, and don’t contain a long list of additives. Most will only contain three ingredients (like this one from Thai Kitchen): organic coconut, water,

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July 14, 2019 at 04:00AM by CWC We probably don’t have to tell you that CBD is everywhere these days: people are putting it in their coffee, pouring it into their cocktails, rubbing it on their skin, and blending it into their post-workout smoothies. Researchers are learning more about CBD every day, but there’s still a lot about it that we don’t know… and that can be really confusing if you’re a CBD newbie. One of the biggies: How long does it take for CBD oil to work? Because who hasn’t been in the situation where it seems like one person takes CBD and turns into a zen mother earth goddess right away, while you’re sitting over here waiting for something (anything!) to happen to take your morning anxiety away. (What’s that saying? A watched mug of CBD coffee never kicks in?) Turns out, CBD isn’t one-size-fits-all. Various factors—such as the amount you take, the form you take it in, and where you got your CBD from—can all impact how long it takes to work, says Brooke Alpert, RD, the founder of Daily Habit, a line of CBD powder. ad_intervals[‘407637_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘407637_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); For example, if you’re putting your CBD product in a coffee that has almond milk or sugar or anything else that might need to be digested, your CBD will kick in more slowly than it would if you put a few drops directly under your tongue. “I look at

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