June 19, 2019 at 02:00AM by CWC In my LA neighborhood, CBD has just about overtaken the avocado as the hyped-up ingredient du jour. On a typical morning, I start my day at yoga, where I have the option to buy a CBD-infused juice after the cool-down. Afterward, I stop for groceries at a local health-food store and spot CBD honey and chocolate on the shelves. And as I stroll home, I pass an indie bakery advertising CBD donuts on a sidewalk chalkboard. Of course, food trends heat up quickly on the West Coast, especially when they’re linked with health benefits like the ones attributed to CBD—a non-psychoactive compound found in hemp and cannabis plants. What makes the ingredient’s ascent so surprising is that it hasn’t yet been FDA-approved for food or drinks, and it’s technically been barred from these products in states like California and New York. (The ban hasn’t been strongly enforced, in most cases, which is why a lot of indie brands aren’t heeding it.) But it’s safe to say that if and when the FDA does decide that edible preparations of CBD are kosher, we’ll be hit with an even bigger flood of cannabinoid edibles hitting the market. ad_intervals[‘400918_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘400918_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); Need proof? As the federal government continues to hammer out its stance on CBD, big food conglomerates, too, are priming themselves to jump into the fray. PepsiCo and Coca-Cola execs have both stated that they’re
Year: 2019
Why Making Offerings To Nature Is Part Of My Wellness Routine
June 19, 2019 at 02:04AM “We sustain our lives by sustaining Mother Earth.” Continue Reading… Author Julia Plevin | Life by Daily Burn Selected by CWC
Here’s The Minimum Number Of Hours To Intermittent Fast & Still Get The Benefits
June 19, 2019 at 01:15AM At least 12 hours, but more for specific health benefits. Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by CWC
Tired Of The Same Yoga Poses? Here’s How To Spice Up Your Practice
June 19, 2019 at 01:05AM For those days when getting on your mat feels like a chore. Continue Reading… Author Ava Johanna | Life by Daily Burn Selected by CWC
Rachel Winard On Why We Need To Queer The Beauty & Skin Care Industry
June 19, 2019 at 12:32AM Queer it all! Continue Reading… Author Kelly Gonsalves | Life by Daily Burn Selected by CWC
Anxious Parent? How To Calm Fears When Your Kid Goes On An Adventure
June 19, 2019 at 12:03AM Learn to let go a little. Continue Reading… Author Alexandra Engler | Life by Daily Burn Selected by CWC
These Healthy Soda Alternatives Are Sparkly AF & Oh-So-Delicious
June 18, 2019 at 11:50PM Made with zero sugar or a hint of all-natural ones, these are a delicious and healthy addition to your day. Continue Reading… Author Liz Moody | Life by Daily Burn Selected by CWC
This gut-health-boosting gummy bear recipe proves that gummy vitamins aren’t just for kids
June 18, 2019 at 06:30PM by CWC If swallowing a giant handful of supplements every morning doesn’t exactly feel like the most joy-inducing part of your routine, it’s time to call in this DIY wellness hack. Score your health fix with this superfood-loaded gummy vitamin recipe, which serves as a health boost and a tasty treat all in one (#TBT to the gummy vitamins of your childhood). With cleansing ingredients like lemon, ginger, and cayenne, plus Youtheory® Spore Probiotic for a mega powerful dose of good bacteria to help support your microbiome, these gummy bears will deliver your gut (and your tastebuds) a full-blown smile Emoji. Watch the video to see how to make the probiotic gummy vitamin recipe for yourself, and get the full recipe below. ad_intervals[‘390367_div-gpt-ad-8891272-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘390367_div-gpt-ad-8891272-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-8891272-3’);}); } }, 100); https://content.jwplatform.com/players/qnQ3sL12-AjgxWzQ7.js Continue Reading… Author Well+Good Editors | Well and Good Selected by CWC
Here’s why taking a cold shower might boost your metabolism
June 18, 2019 at 05:00PM by CWC When we first heard of a report that hot showers can slow metabolism, it caused a bit of an uproar. After all, what’s better than a long hot shower (or bath) at the end of a stressful day? It’s basically an advertisement for the whole self-care movement. Surely there can’t be anything bad about a steamy shower, right? Metabolism, the process by which your body converts what you eat into energy, is affected by everything from fiber intake to quality of sleep. But the temperature of the water when you take a shower? I reached out to New York-based gastroenterologist and internist Niket Sonpal, MD, to fact check the claim. “Hot showers are great for relaxing muscles and clearing sinuses, but they aren’t helpful—or harmful—to your metabolism,” says Dr. Sonpal. “After meals, try to wait at least an hour before heading into the shower. Like swimming, showering can slow down digestion as blood is flowing to other parts of the body.” ad_intervals[‘401877_div-gpt-ad-7435403-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘401877_div-gpt-ad-7435403-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7435403-3’);}); } }, 100); “Cold showers, on the other hand, make it so that your body has to heat up to regulate its temperature,” he says. When you’re cold, your body shivers in order to warm itself up, which requires energy (aka burning calories). Such a boost in your metabolism is one of the benefits of a cold shower, which can help with weight management, says Dr. Sonpal. In this case, Dr. Sonpal says
The unexpected culprit behind your breakouts? Humidity
June 18, 2019 at 04:00PM by CWC All it takes is one step outside in this sauna-like weather to know that humidity and hair are a questionable combo. Like Lauren Conrad and Spencer Pratt, or dairy and my digestive system, they just don’t go together well— and most of us have the frizz to prove it (womp). But in addition to ruining your blowout, this nasty weather is also messing with your skin. You know how it often feels like you’re walking around with a thick coat of sweaty, sticky grease on your face this time of year? Well, there’s a reason for that. “Humidity envelops skin in a blanket of heat and moisture, which leads to pores expanding wide, an increase in oil production, and a smothering of the skin,” says Audrey Kunin, MD, board-certified dermatologist and founder of DERMAdoctor. “This can lead to congestion or even an outbreak of blemishes.” If you feel like your breakouts are hitting extra hard now that the season has changed to summer, this could be the culprit. When it’s humid, your skin loses less water, which means it stays hydrated longer (which is a good thing!). But, explains dermatologist Lily Talakoub, MD, it can also sweat and clog more, hence that greasy feeling I personally know all too well. ad_intervals[‘401879_div-gpt-ad-7520022-3’] = setInterval(function () { if (ads_ready) { clearTimeout(ad_intervals[‘401879_div-gpt-ad-7520022-3’]); googletag.cmd.push(function(){googletag.display(‘div-gpt-ad-7520022-3’);}); } }, 100); And so, it may be worth tweaking your routine to makes sure your skin doesn’t suffer. Dr. Kunin suggests using a chemically