If you’re struggling with knee pain, pay attention to your treadmill incline

June 04, 2019 at 06:00AM by CWC As much as I love running, I know a number of people who refuse to do it for a number of reasons. Some people say that they simply don’t like it, others prefer lower-impact workouts like yoga and Pilates, and then there are those who don’t run because they have knee pain. I get it, it’s not for everyone. But since running and walking are pretty foundational movements in fitness, I bring good news: If the high-impact motions make your knees hurt,  Precision Running—the new running studio in New York, based off of the Equinox class—instructor and founder David Siik says that you can use your incline to help lessen the impact on your knees. “Adding incline reduces certain forces acting on the knees, which can create a much more comfortable experience,” says Siik. “The other bonus is a little extra work on your glutes, quads, hamstrings, and calves, and really improving strength.” And it’s not like you have to hike Everest (bless up for that) to reap the benefits on your treadmill. “While there’s no perfect incline for every body type, the one to three percent incline range is a great place to run for those with knee issues or recovering from a knee injury,” says Siik. “Adding incline reduces certain forces acting on the knees, which can create a much more comfortable experience for those with knee issues.” —David Siik Corinne Croce, physical therapist and co-founder of Body Evolved, pretty much

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If you’re struggling with knee pain, pay attention to your treadmill incline

June 04, 2019 at 06:00AM by CWC As much as I love running, I know a number of people who refuse to do it for a number of reasons. Some people say that they simply don’t like it, others prefer lower-impact workouts like yoga and Pilates, and then there are those who don’t run because they have knee pain. I get it, it’s not for everyone. But since running and walking are pretty foundational movements in fitness, I bring good news: If the high-impact motions make your knees hurt,  Precision Running—the new running studio in New York, based off of the Equinox class—instructor and founder David Siik says that you can use your incline to help lessen the impact on your knees. “Adding incline reduces certain forces acting on the knees, which can create a much more comfortable experience,” says Siik. “The other bonus is a little extra work on your glutes, quads, hamstrings, and calves, and really improving strength.” And it’s not like you have to hike Everest (bless up for that) to reap the benefits on your treadmill. “While there’s no perfect incline for every body type, the one to three percent incline range is a great place to run for those with knee issues or recovering from a knee injury,” says Siik. “Adding incline reduces certain forces acting on the knees, which can create a much more comfortable experience for those with knee issues.” —David Siik Corinne Croce, physical therapist and co-founder of Body Evolved, pretty much

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Before you slather ACV on your breakouts, hear what these derms have to say

June 04, 2019 at 05:00AM by CWC Apple cider vinegar is the darling of holistic health remedies. It can help you curb sugar cravings, revive dull strands, and even help you poach the perfect egg. Rumor has it that you can also use it to treat acne, but is that, like, actually safe? And effective? The dermatologists’ consensus? Kinda. Jeffrey Fromowitz, MD, FAAD, a Florida-based dermatologist, says there’s some science behind ACV’s acne-fighting claims. “Apple cider vinegar contains organic acids—lactic, succinic, and citric acids—that may kill P. acnes, a skin bacteria that is one of many contributing factors to acne breakouts.” And Shirley Chi, MD, a California-based dermatologist, explains that because vinegar is a mild acid, and your skin is somewhat acidic, “putting a little bit of apple cider vinegar [on your skin] as like a toner, for instance, would kind of balance your pH.” But the problem is that it’s super strong (as you would know if you’ve ever smelled the stuff). “Applying ACV directly to the skin may cause irritant burns if not properly diluted,” says Dr. Fromowitz. “I think there are safer, more effective and predictable choices to treat acne.” If you really want to try it, he advises that you should dilute it three-to-four parts water to one part vinegar, apply it to acne spots only, and then rinse it off completely after 10 to 20 seconds. “Do not apply it undiluted or leave it on without rinsing it off,” he says. Dr. Chi adds that

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Myers-Briggs love calculator: Which personality type is perfect for your summer fling?

June 04, 2019 at 04:00AM by CWC Not every love story is meant to be a happily ever after that lasts till death do you part. Still, short-lived relationships are worthwhile: They can be fun, full of chemistry, and offer lessons about the world, ourselves, and how we approach different situations. Basically, your summer-fling aspirations are fully worthy, regardless of whether the union lasts into sweater weather or not. In the world of Myers-Briggs compatibility, those who exhibit strength in areas where others are weak or generally mistrustful tend to clash. That said, those who highlight our pain points are often the ones to whom we feel inherent attraction—and they can teach us a whole lot for however long they remain in our lives. (Don’t know what your MBTI is? Read this!) So, have yourself a summer-love adventure with someone who’s uniquely compatible for the job description. Find your perfect summer fling, according to your Myers-Briggs personality: W+G Creative ISFJ ENFP or ENTP ISFJs like to stay in their lane and typically gravitate toward those who are familiar—family, old friends, long-term loves. ENFPs and ENTPs completely reject what is familiar and fly toward anything novel, original, or unexpectedly creative. They want to try everything once, and they love exploration and spontaneity. As a summer fling, they’d push you outside your comfort zone (in a good way) and show you that what is improbable often doubles as the most fun. ESFJ INTP or INTJ You, ESFJ, are grounded but always out

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Myers-Briggs love calculator: Which personality type is perfect for your summer fling?

June 04, 2019 at 04:00AM by CWC Not every love story is meant to be a happily ever after that lasts till death do you part. Still, short-lived relationships are worthwhile: They can be fun, full of chemistry, and offer lessons about the world, ourselves, and how we approach different situations. Basically, your summer-fling aspirations are fully worthy, regardless of whether the union lasts into sweater weather or not. In the world of Myers-Briggs compatibility, those who exhibit strength in areas where others are weak or generally mistrustful tend to clash. That said, those who highlight our pain points are often the ones to whom we feel inherent attraction—and they can teach us a whole lot for however long they remain in our lives. (Don’t know what your MBTI is? Read this!) So, have yourself a summer-love adventure with someone who’s uniquely compatible for the job description. Find your perfect summer fling, according to your Myers-Briggs personality: W+G Creative ISFJ ENFP or ENTP ISFJs like to stay in their lane and typically gravitate toward those who are familiar—family, old friends, long-term loves. ENFPs and ENTPs completely reject what is familiar and fly toward anything novel, original, or unexpectedly creative. They want to try everything once, and they love exploration and spontaneity. As a summer fling, they’d push you outside your comfort zone (in a good way) and show you that what is improbable often doubles as the most fun. ESFJ INTP or INTJ You, ESFJ, are grounded but always out

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9 healthy, minimally processed packaged snacks because eating on the go happens—a lot

June 04, 2019 at 03:00AM by CWC As much joy as family dinners and meals out with friends can be, we are a culture of snackers. We eat protein bars while walking to work. We drink our vegetables in smoothie form in the car. We snack while we cook dinner—and again after dinner too (or is that just me?). And even if your Sunday meal prep game is on point, it’s nearly impossible to be so masterful at advance planning that you’ll never been in a situation where you just need a snack like, right now. And in those situations, your only option is processed food—essentially a dirty word in wellness. The legal, official definition of a processed food is “any food other than a raw agricultural commodity and includes any raw agricultural commodity that has been subject to processing, such as canning, cooking, freezing, dehydration, or milling.” So basically, if it’s not a raw food in the produce aisle, it’s been processed in some way to get to that grocery shelf. Diets high in processed foods are linked to poor health outcomes, including unwanted weight gain and increased risk of cardiovascular disease and early mortality. But it’s also important to note that some foods are more processed than others: A snack bar with a long ingredients list that includes artificial flavorings and oils (or, ahem, an order of chicken nuggets at your fav fast food joint) are inherently more processed than just a bag of salted peanuts—and thus not are

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