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Year: 2019

2019 Health Fashion Jewellery Yoga

13 minimalist brands that make getting dressed the easiest thing you’ll do all day

8 min read

June 03, 2019 at 05:00PM by CWC Imagine opening up your closet to find a calming sea of neutrals, each of which you can pull off the hanger, pair with literally anything else in your wardrobe, and head out for the day. Such is the beauty of creating a minimalist wardrobe, which will not only keep you looking endlessly chic (peep the #minimalistoutfit hashtag on Instagram for inspo and proof), but will also shave significant time off of your morning routine. You know those cool-looking women who are always outfitted in some stunning combination of grey, black, white, and camel? Well, with the help of these minimalist clothing brands, that could be you. The allure of a minimalist wardrobe comes in its simplicity. You know that every item in your wardrobe matches, and don’t have to stress about finding things that go together. Plus, just because getting dressed can be easy doesn’t necessarily mean it has to be boring. You can add a pop of color to your neutral palette by way of a scarf (a la leopard print, maybe?), or dress things up with some structured metal earrings. Whether you have $10 to spend or $100, scroll through for 17 minimalist clothing brands to keep on your radar. And be prepared to never say “Ugh, I have nothing to wear” again. View this post on Instagram Win your summer essentials. Share how you wear COS by posting a photo on Instagram and tagging @cosstores in the image, along with #COSEssentials,

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2019 Health Fashion Jewellery Yoga

13 minimalist brands that make getting dressed the easiest thing you’ll do all day

8 min read

June 03, 2019 at 05:00PM by CWC Imagine opening up your closet to find a calming sea of neutrals, each of which you can pull off the hanger, pair with literally anything else in your wardrobe, and head out for the day. Such is the beauty of creating a minimalist wardrobe, which will not only keep you looking endlessly chic (peep the #minimalistoutfit hashtag on Instagram for inspo and proof), but will also shave significant time off of your morning routine. You know those cool-looking women who are always outfitted in some stunning combination of grey, black, white, and camel? Well, with the help of these minimalist clothing brands, that could be you. The allure of a minimalist wardrobe comes in its simplicity. You know that every item in your wardrobe matches, and don’t have to stress about finding things that go together. Plus, just because getting dressed can be easy doesn’t necessarily mean it has to be boring. You can add a pop of color to your neutral palette by way of a scarf (a la leopard print, maybe?), or dress things up with some structured metal earrings. Whether you have $10 to spend or $100, scroll through for 17 minimalist clothing brands to keep on your radar. And be prepared to never say “Ugh, I have nothing to wear” again. View this post on Instagram Win your summer essentials. Share how you wear COS by posting a photo on Instagram and tagging @cosstores in the image, along with #COSEssentials,

Read More

2019 Health

Hey new moms: You should probably talk to your doc before trying fenugreek

5 min read

June 03, 2019 at 04:00PM by CWC What you probably pictured after deciding to breastfeed: You and your baby, snuggled up in a warm embrace during feeding time. The reality of that image may not be so accurate. Every mom has a different experience with breastfeeding, but to weigh the odds in your favor of producing an abundant milk supply, many moms will tell you to take fenugreek. But…what is that, exactly? Fenugreek is an herb; the seeds are ground into a spice, or it may be taken as a supplement, most famously to aid breastfeeding. Culinarily, if you eat curries that contain the spice blend garam masala, you’ve had fenugreek. Among some of fenugreek’s benefits: It’s a known inflammation fighter, and it’s a potential galactagogue. (Try saying that three times fast!)  “This is a substance that promotes lactation,” says Caroline West Passerrello, MS, RDN, LDN, a spokesperson for the Academy of Nutrition and Dietetics. The herb is a popular natural remedy for low breast milk supply, and new moms have anecdotally sworn by it for years. But here’s what everyone should know before trying it themselves, according to Passerrello. Are there any actual fenugreek benefits for new moms (or anyone else)? It’s completely understandable for people to want to make as much milk as possible when breastfeeding. “As a mom who exclusively breast-fed my daughter for four months, I remember wanting to be sure I was, and would continue, producing sufficient milk,” says Passerrello. This can be challenging for

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2019 Health

Hey new moms: You should probably talk to your doc before trying fenugreek

5 min read

June 03, 2019 at 04:00PM by CWC What you probably pictured after deciding to breastfeed: You and your baby, snuggled up in a warm embrace during feeding time. The reality of that image may not be so accurate. Every mom has a different experience with breastfeeding, but to weigh the odds in your favor of producing an abundant milk supply, many moms will tell you to take fenugreek. But…what is that, exactly? Fenugreek is an herb; the seeds are ground into a spice, or it may be taken as a supplement, most famously to aid breastfeeding. Culinarily, if you eat curries that contain the spice blend garam masala, you’ve had fenugreek. Among some of fenugreek’s benefits: It’s a known inflammation fighter, and it’s a potential galactagogue. (Try saying that three times fast!)  “This is a substance that promotes lactation,” says Caroline West Passerrello, MS, RDN, LDN, a spokesperson for the Academy of Nutrition and Dietetics. The herb is a popular natural remedy for low breast milk supply, and new moms have anecdotally sworn by it for years. But here’s what everyone should know before trying it themselves, according to Passerrello. Are there any actual fenugreek benefits for new moms (or anyone else)? It’s completely understandable for people to want to make as much milk as possible when breastfeeding. “As a mom who exclusively breast-fed my daughter for four months, I remember wanting to be sure I was, and would continue, producing sufficient milk,” says Passerrello. This can be challenging for

Read More

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