Year: 2019

June 02, 2019 at 04:00AM by CWC Amongst the myriad of vitamins and minerals filling our medicine capsules, there are some that are bound to get lost in the shuffle. Vitamin K is one of those micronutrients that often gets glossed over in favor of vitamin D or magnesium, but it plays a crucial role in our bodies. Some hints: stronger bones and supporting healthy blood function. Not too shabby, eh? Vitamin K is a fat-soluble vitamin, which means it’s stored in fat tissue so our bodies can reap the benefits later when needed. Brigitte Zeitlin, RD, says this differs from water-soluble vitamins like C and B, which leave the body quicker. There are technically two types of K vitamins: K1 (phylloquinone) and K2 (menaquinones), which is made mostly by gut bacteria. And both of them are important for your overall health. While topical use of vitamin K might banish those embarrassing hickeys, here are some internal health benefits that prove why it deserves its own blue ribbon. What are the most important vitamin K benefits? 1. Vitamin K supports proper blood clotting: “Vitamin K1 is essential for our bodies to produce prothrombin, a protein that allows our blood to clot and stop the bleeding,” Zeitlin says. It also contains four of the 13 proteins essential for blood clotting. Next time you trip on the cold, hard concrete and scrape your need to oblivion? Thank K for doing the heavy lifting to quickly heal your wound. 2. It helps us

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June 02, 2019 at 04:00AM by CWC Amongst the myriad of vitamins and minerals filling our medicine capsules, there are some that are bound to get lost in the shuffle. Vitamin K is one of those micronutrients that often gets glossed over in favor of vitamin D or magnesium, but it plays a crucial role in our bodies. Some hints: stronger bones and supporting healthy blood function. Not too shabby, eh? Vitamin K is a fat-soluble vitamin, which means it’s stored in fat tissue so our bodies can reap the benefits later when needed. Brigitte Zeitlin, RD, says this differs from water-soluble vitamins like C and B, which leave the body quicker. There are technically two types of K vitamins: K1 (phylloquinone) and K2 (menaquinones), which is made mostly by gut bacteria. And both of them are important for your overall health. While topical use of vitamin K might banish those embarrassing hickeys, here are some internal health benefits that prove why it deserves its own blue ribbon. What are the most important vitamin K benefits? 1. Vitamin K supports proper blood clotting: “Vitamin K1 is essential for our bodies to produce prothrombin, a protein that allows our blood to clot and stop the bleeding,” Zeitlin says. It also contains four of the 13 proteins essential for blood clotting. Next time you trip on the cold, hard concrete and scrape your need to oblivion? Thank K for doing the heavy lifting to quickly heal your wound. 2. It helps us

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