Year: 2019

May 28, 2019 at 06:30PM by CWC When it comes down to all the face-masking (that can be a verb, right?), journaling, and the other self-care trends in the book—do you ever stop to think about why you actually do them? Longevity isn’t exactly on the top of our minds when we sit down to meditate or go for a massage sesh, but Candice Kumai—wellness journalist, best-selling author of six books, and Well+Good council member—has pushed it to the top of her wellness to-do list, and thinks you should too. “We’re finally realizing that prevention is key, so it’s better to make a decision now that’ll benefit you for the rest of your life.” “We’re finally realizing that prevention is key, so it’s better to make a decision now that’ll benefit you for the rest of your life,” Kumai says. To help you discover a self-care plan to serve you for decades to come, we teamed up with Reebok UNLOCKED—a new rewards program that grants you access to even more wellness essentials curated by Well+Good—and asked Kumai to share her longevity insights. “I say travel more often, stop living your life for other people, start doing things that make you feel amazing, ignore what others are doing, and find a place of well that works for you,” Kumai says.  Got that? Scroll down for Kumai’s self care plan for longevity—and try adding it to your personal routine, too. 1. Take up shinrin-yoku AKA forest bathing The daughter of a Japanese

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