April 11, 2019 at 06:00AM by CWC A recent study, using nationally representative data, of how people in the United States meet romantic partners found that 65 percent of LGBTQ+ couples meet online (whereas, for perspective, the same is true for only 39 percent of heterosexual couples). And the stat, says one prominent inclusive matchmaker, really isn’t staggering. “One of the biggest challenges when you’re queer is figuring out if the people who might be interested in are also queer,” says Kara Laricks of Three Day Rule. “Dating apps remove the hurdle of having to guess.” That’s largely why I joined the pool of queers looking for love after my last breakup and promptly began swiping. I went through the motions of engaging in half-baked conversations, then after I got my hit of attention, I’d slither away like a ghost before there was any any mention of potentially meeting up IRL. Call it karma, but once I was ready to actually meet cute potential partners, the sheer monotony of swiping felt stifling, and also about as romantic as a case of norovirus. As Laricks says, “Online dating dating may take away the guessing aspect for the LGBTQ+ community, but that doesn’t mean we’re immune to online dating fatigue (ODF).” Tinder burnout aside, Laricks says it’s totally possible to find love as an LGBTQ+ person without the help of an app—it just takes a little savvy and intel. Scroll down for 6 matchmaker-approved tips to meet LGBTQ+ singles without dating apps.
Year: 2019
The chilled-out nighttime ritual that helped me drop my screen time use by 25 percent
April 12, 2019 at 04:00AM by CWC Full disclosure: I have always eyed certain aspects of the wellness world with a dose of passive skepticism. For instance, I look at crystals and think they’re neat in a Fortress-of-Solitude way, but I don’t buy into the idea that quartz-fondling is going to make me rich. The same goes for dry brushing. I respect its Ayurvedic origins and fully acknowledge that it can stimulate circulation and soften skin. But I’ve not seen any scientific evidence that it will, as some claim, remove toxins or eliminate cellulite. (I’ve got my fair share of both, for the record, and they ain’t going nowhere.) And yet, upon seeing Nourish by The Now Copper Dry Brush ($42), I wanted to know more. The brush has copper bristles, which purportedly generate negative ions—invisible molecules with more electrons than protons—to “counter the effects of digital technology.” For some people, I’m sure technology brings with it happiness and overall satisfaction with life; however, for me, it’s an always-on factory that churns out bad feelings. So naturally, I’m open to anything that will make me feel better about the hours I spend parked in front of my laptop. There’s some research that suggests negative ions might actually be able to do that. Back in the ’90s, a Columbia University study found a correlation between negative-ion exposure and feeling less depressed; a recent literature review suggested that, while more research is needed to explore other claims around negative ions, there’s real
6 Toxic Money Thoughts Keeping You From Making What You Deserve
April 12, 2019 at 03:11AM It’s all about being mindful of your thoughts. Continue Reading… Author Magalie René | Life by Daily Burn Selected by iversue
7 reasons for adding grapefruit to your morning meal
April 12, 2019 at 03:00AM by CWC I used to have a boss who would walk around the office and hand out oranges to everyone as he walked to his desk. On the surface, it seems like a nice gesture, but I always had the sneaking suspicion he only did it so no one had an excuse to use a sick day. After all, oranges are packed with vitamin C. But you know what would have worked even better to keep us all healthy? Grapefruit. It turns out they’re more nutrient-dense than their smaller, orange cousin. Right now we’re still in grapefruit season (which lasts until May or June) making it the perfect time to stock up. And if you’re looking for a reason to do so, how about seven? Keep reading for the nutritional low-down on why having grapefruit at breakfast is so beneficial, plus some ideas on how to enjoy it. What are the health benefits of grapefruit? 1. It’s great for your immune system. Exhibit A of all that glorious nutrient density: grapefruits are a good source of vitamins A, C, and E—a trifecta that works together to keep the immune system up. (Specifically, one whole grapefruit has 77 mg of vitamin C—more than what you’d get in a large orange.) So you know those times of the year when everyone in your office seems to be sick? (Um, like right now?) It’s the perfect time for some grapefruit. 2. Eating grapefruit regularly is linked to higher
These Are 9 Of The Best Natural Skin Care Products At Ulta For Under $30
April 12, 2019 at 02:42AM From overnight masks to CBD soap to organic face oils. Continue Reading… Author Stephanie Eckelkamp | Life by Daily Burn Selected by iversue
Beat the wanderlust rush and visit these worldwide destinations before they become total hot spots
April 12, 2019 at 02:00AM by CWC Even for seasoned travelers, the planning prerequisite to getting away can be a serious undertaking. Recommendations are often as hard to come by for less-trodden locales as they are for bespoke experiences in more visited spots. That’s where Travel Anywhere (and avoid being a tourist), can provide the exact actionable and helpful inspo wanderlusters need. Available April 16, the book by Pavia Rosati and Jeralyn Gerba, co-founders of travel website Fathom, provides of-the-moment travel tips and spotlights trends—like getting off the grid for an unplugged vacation, enjoying a wellness-focused trip, and taking advantage of volunteering opportunities around the world. But before you plan your itinerary, you have to pick a destination. Below, find an exclusive excerpt from Travel Anywhere that outlines the places around the world everyone will be talking about. No matter what you’re looking for—warm or cold, relaxed or fast-paced, near or far—there’s a spot worthy of adding to your travel bucket list. Using the following exclusive excerpt from Travel Anywhere, plan your next trip to the places everyone will be talking about. We don’t play favorites when it comes to travel destinations. We want to go everywhere. But making a list of the top timely destinations helps us determine where to go now. Places, like trends or people, can have their moments, fueled by forces that are obvious—big cultural openings, national anniversaries, global sporting events—or intangible. (Ever notice how all the trendsetters seem to suddenly flock to a certain island
Should You Ever Be Watering Your Houseplants In The Bath? A Pro Weighs In
April 12, 2019 at 01:40AM Plant paradox, solved. Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by iversue
Your Workout May Be Causing Inflammation — Here’s What To Do About It
April 12, 2019 at 12:28AM The lowdown on how to tackle that pesky inflammation. Continue Reading… Author Ray Bass | Life by Daily Burn Selected by iversue
Satya X On Running Healing Retreats Tailored To Women Of Color
April 12, 2019 at 12:02AM “Wellness is the most beautiful thing that’s ever happened to me.” Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by iversue
3 workout recovery tips from an Olympic runner (yes, they’re that legit)
April 11, 2019 at 06:30PM by CWC If you’re a member of the mass exodus that always skips the stretching portion after a workout class, or if just the thought of foam rolling makes you want to skip your workout completely, Olympic runner Deena Kastor has some great news for you. Yes, she acknowledges that taking care of your muscles post-workout is important (sorry, you’re never going to totally escape that part), but considers other elements of recovery more impactful. “There have been so many great moments that running has offered me, but most have been those grand leaps of mental evolution that I can carry with me every day,” she says. “Fitness can ebb and flow, but a positive mental edge remains part of the fabric of our perspective.” To explain exactly what her fitness philosophy looks like, Kastor joined us in Austin at the Well+Good Retreat in March, where we teamed up with ASICS to show attendees how to apply Kastor’s pro-level post-workout recovery tips after their group run through the resort. Scroll down for the top 3 post-workout recovery tips Kastor recommends prioritizing. 1. Eat carbs and protein Making yourself a snack or meal with high-quality carbs and protein within 30 minutes after your workout is a must, according to Kastor. “This is a critical window to help your body halt the breakdown of tissue and begin to recover,” she explains. Her favorite options for post-workout snacks are sandwiches, smoothies, or a portion of leftovers from the previous